NIKON D5300 DSLR CAMERA WITH 18-55MM VR II LENS KIT | GO-PRO & iPHONE

Some more images from a photography tour on went on with / for Palace Adventures last weekend on Fraser Island!

Nikon D5300 DSLR Camera with 18-55mm VR II Lens Kit

15 NikonI’ve finally bought a good beginners camera to further my interest in photography being a – Nikon D5300 DSLR Camera with 18-55mm VR II Lens Kit, with wifi and gps.

Yesterday I did some camera practice on a 10km hike on Fraser Island. Some of my beginners snaps here and a couple taken of me by acclaimed award winning local photographer Sandra Boles on her weapon of a camera. Thanks heaps for all the helpful tips Sandy!!

Turia Pitt Motivational Talk

On Saturday the 6th of June I had the wonderful opportunity to listen to the very inspirational Turia Pitt at the Brolga Theatre Maryborough.
Turia was burned terribly to 65% of her body in Sept 2011 by a grassfire when competing in a 100km Ultra Marathon across the Kimberley. She mentioned she passed away three times on the operating table and her amazing transformation has so far taken over three years and over two hundred surgical procedures. She wore her mask for two years and didn’t like it at all, mentioning how we all wear masks ….. something to think about!

She spoke of how people have so much more potential and are capable of so much more than they realise. If you really want to do something you will always find a way to make it happen, anything is possible if you never give up. Time is our most precious resource, make the most of every single day.
Earlier this year Turia ran the Huskisson 42km Marathon and beat her time from before her injuries! She is currently training between 8am – 11am in the morning to compete in an Ironman! 4km swim, 180km bike ride plus 42km run.

Turia mentioned that long runs can be tedious which I tend to agree with so she uses her imagination for distraction such as seeing herself as a messenger running to the Queen. Her talk was very amusing.
She mentioned one day she may get back into engineering as she missed the maths and spread sheets (I couldn’t think of anything worse hee hee) but for now is enjoying her motivational public speaking and supporting the charity Interplast plus possibly staring a family with Michael.
She has also written a book ‘Everything to Live For’, more info here! … and is currently working on her new book, ‘Life is a Gift’.
[Images via Turia’s website, Womens Weekly, News.com.au and 60 Minutes]

 

LATIN DANCE WORKSHOP & PARTY CRUISE + After Party!

A huge thank you to everyone that participated in our Latin dance day! Fun times! Thank you Lupita!!! & Blue Dolphin Marine Tours!!!

Salsa Group
L.A.D Studio – Latin Dance
Zumba Caliente Fraser Coast
Design House

LATIN DANCE WORKSHOP & PARTY CRUISE + After Party!
Sat 30th May 2015 With Lupita, Ana & Jeanette!

Just do the workshop, or the cruise, or both, the Choice is yours!
HURRY email for payment details: info@salsagroup.com.auSalsa Workshop & Cruise May 2015 FINAL

Mt Warning – near the Queensland border 1,156 m

Mt Warning 1,156 m (3,793 ft) above sea level, near the Queensland border.
9km, return walk took me 2:25mins, 1420 calories burn’t.
What a magical spiritual experience, beautiful rainforest the whole way, I’ll definitely be climbing this mountain again!

Mount Kosciuszko – Australia’s Highest Mountain 2,228 m

Today I climbed Mount Kosciuszko!

2,228 metres (7,310 ft) above sea level, Australia’s Highest Mountain
Distance: 22km (loop) – Charlotte Pass to Blue Lake, Main Range & Summit Walk home. 2535 calories burnt.
It was freezing at the top, you can hear the wind in the clip, magical scenery, saw one black centipede, one black crow and a finch.
I was also visited the Australian War Memorial and Parliament House in Canberra before the Mountain hike.
I even phoned the Environmental Ministers office to discuss the new QPWS ‘Do Not Run’ rule on Fraser Island, State Member Steven Miles wasn’t in today so I spoke directly to the Federal Environmental Ministers office of Greg Hunt and advised of the situation …. more info here!
Check out our awesome stretcher tents, so comfy, my portable investment home!
The night before the climb we camped at Island Bend and had 80km winds in the snowy mountains nearly lifting our tents off the ground for about seven hours!
I’m sure I got about 2 hrs sleep before my morning assault on the mountain! Failure is NOT an Option!

Big Woody Island Middle Bluff Lighthouse

Some pics exploring Big Woody Island and Middle Bluff Lighthouse heritage listed in 1866. We walked about 1.5km along the rock lined tracked (with 100’s of spiders & their webs) then scaled down a cliff face to walk back to the boat via the beach.

Big Woody Island Middle Bluff Lighthouse

Relive the fascinating history of Queensland’s early light keepers as you explore around the lighthouses. Follow the walking track up to the Middle Bluff Lighthouse from the Gas Shed. For your safety, please do not enter or climb on the lighthouse complex structures. A rock-lined track once linked the Middle Bluff Lighthouse to the North Bluff Lighthouse. The track can now only be seen in places and is not sign posted.
[More info here]


“A call for tenders for the construction of lighthouses and a lightkeeper’s cottage on Woody Island was advertised in the Maryborough Chronicle on 26 May 1866. ….. John Simpson was appointed as the first lightkeeper of Woody Island and the lighthouses became operational on 1 October 1867.  Simpson, remained at Woody Island until 1870, when he was transferred to the Sandy Cape Lightstation. Simpson’s replacement was Peter Hardie, lightkeeper, who remained on Woody Island until 1897. In 1883, Hardie’s daughter, Sarah May Hardie, died of lung congestion and was buried south of North Bluff. It is thought that a number of other unmarked graves are located in the area.
Woody Island Lighthouses & Ancillary Building Site – History here.

90km Fraser Island Great Walk in 2.5days!

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WOW!!10648856_10152800862367277_5495370189772132261_o

What an awesome five day Adventure on Fraser Island!!!
We walked the 90km Fraser Island Great Walk in just 2.5 days!
(Myself, Carol, Susie & Tash – the Awesome Foursome!)

Starting at Dilli Village 6:30am on Friday morning, we trail walked through the amazing surrounds to Happy Valley by Sunday lunch 12noon! Staying at Lake Wabby via Central Station the first night on the track and Valley of the Giants the second night.

1795218_10152800835797277_9031225481823971146_oA big thank you to RANGO our support crew for looking after us and bringing the supplies into remote areas each day to ‘Rango’s Angels!’  (bedding, tents, food, clothes & BEER!)
We couldn’t have done this sensational achievement without you and your awesome jokes! (I don’t get it?)

A big thanks also to Carol for her excellent organisation skills with the trip / accommodation plus her vehicle got smashed and another vehicle pulling out the week prior, so with some quick genius work from her we still pulled the trip off! Really appreciated by all involved with the epic recovery and two new support 4WD’s!

Best Adventure to date I think, just absolutely breath takingly beautiful and challenging the whole way with nonstop hills, soft sand, and magical nature to immerse yourself in – eucalyptus woodland, rainforests, sand blows /dunes and pristine lakes!

1st day was 42km a trail marathon, day two 26.5km – 29km, day three 16.5km straight to the bar at Happy Valley for a burger and beers!

We saw a few animals – three dingos, a few goanna’s, lots of butterflies, I nearly ran over a small black snake, and an owl followed us for about 5km plus a dingo even tried to eat my dencorub!

Carol & I also took a power pack so we could charge up the iphones to use runkeeper over the few days.

I burnt 9,445 calories during the week!

Fraser Island –  is a heritage-listed island located along the southern coast of Queensland, Australia, approximately 200 kilometres (120 mi) north of Brisbane. Its length is about 120 kilometres (75 mi) and its width is approximately 24 kilometres (15 mi). It was inscribed as a World Heritage site in 1992. The island is considered to be the largest sand island in the world at 1840 km². It is also Queensland’s largest island, Australia’s sixth largest island and the largest island on the East Coast of Australia.

The Maheno – is the most famous of Fraser Island’s wrecks and has become a landmark attraction. Built in 1905, the SS Maheno was one of the first turbine-driven steamers. She plied a regular route between Sydney and Auckland until she was commissioned as a hospital ship in Europe during World War One. She also served in the Mediterranean and the Red Sea.

In 1935, she and her sister ship the Oonah were sold to Japan for scrap.
The rudders of the boats were removed and they were being towed to Japan. When they reached Queensland Waters, a cyclonic storm snapped the tow chain and the Maheno drifted helplessly onto Fraser Island’s ocean beach.

Eli Creek – the largest creek on the eastern beach of Fraser Island, pours up to four million litres of clear, fresh water into the ocean every hour.

Lake McKenzie – has an area of 150 hectares and is just over 5 metres (16 ft) in depth. The beach sand of Lake McKenzie is nearly pure silica. It is a perched lake sitting on top of compact sand and vegetable matter 100 metres (330 ft) above sea level.

Lake Boomanjin – Another perched lake on the island is  which at 200 hectares in size, is the largest perched lake in the world. In total there are 40 perched lakes on the island, half of all known lakes of this kind on the planet. Lake Boomanjin is fed by two creeks that pass through a wallum swamp where it collects tannins which tint the water red.

Lake Wabby – is the deepest lake on the island, at 12 metres (39 ft) in depth and also the least acidic which means it has the most aquatic life of all the lakes….. More info here.

Wanggoolba Creek is a fresh water creek on Fraser Island with its source in the Pile Valley and mouth on the Western shores of the island. Wanggoolba Creek at Central Station is a popular tourist destination due to the crystal clear waters flowing over white sand through a rainforest valley.

The Flora of Fraser Island is unique and diverse. More than 865 species of plants thrive on the island. It is the only place on Earth where tall rainforest grows in sand. The island contains the largest extent of wallum heath remnants in Queensland. In Pile Valley, 1,000 year old rough-barked satinays are found. Despite being logged the kauri pines dominate in some areas. Scribbly gums, red gums, piccabeen palms, Blue Quandong, brush box and pandanus all grow on Fraser Island.
[Info via – http://en.wikipedia.org/wiki/Fraser_Island]

WOW AGAIN!! I’ve already planned the next few hikes over there in my head, just can’t get enough of the place!!

[Images via Jeanette, Susie & Carol – Digital cameras, iPhones & GoPros!]
Fraser Island Great Walk map here Fraser Island Great Walk topographic map (PDF, 2.3M)*.
Click on thumbnail to enlarge images.

ParkRun Hervey Bay

Hervey Bay ParkRun is a fun day for everyone and is organised by Jeanette Grigoris, more details contact via Facebookpage HERE!

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all.

Using the events page, select the event you are most interested in and review all the information about the course, local news items, the photo gallery and information about volunteering. Also, take a look at the extensive results page where you will find an incredible amount of information about your past performance.

If you’re interested in signing up to run at an existing parkrun event, or you fancy starting an event where you live, click HERE to find out more…

Athlete ID Key Tags – This is the most convenient way to carry your parkrun Athlete ID barcode – on a durable plastic key tag.
Attach it to your car keys, shoelace, necklace, wristband or zip. Click here to order one.

Some Awesome Images  by Chris Bergin from Aristocat Photography & Myself – 4 Week Program.

 

Tour De Bay

45km charity bike ride this morning with my mate Carol, took us 2:12mins with lots of wind!
Plus we ran the ’10km Community Challenge’ I organise the day before hand! Get involved everyone!

A huge ‘Thank You’ to everyone who supported the Tour de Bay! We couldn’t have done it without your help! On the day, we had 239 registered adult riders and about 100 children riding in the Amazing Family Ride. The speed demons on the 100kms finished in under three hours. And we raised over $25,000 to support the Hervey Bay Youth Mentoring Program! It was a great morning, full of community spirit! Thanks to our partner in Rotary, our naming sponsors at Wilson HTM, all of the sponsors of the event, our riders, young and old, and our volunteers. We are so very grateful! Mark September 20th, 2015 in Calender! We’ll take a week off before starting work on Wilson HTM Tour de Bay 2015! Watch for our professional photos coming up on the page! – Tour De Bay

Hay House Writers Seminar in Sydney

LEON NACSON, JEANETTE MAYNES, REID TRACY

LEON NACSON, JEANETTE MAYNES, REID TRACY

Over the past weekend I had the amazing opportunity of attending the Hay House Writers Seminar in Sydney as I had been fortunate due to the help and support of many voting for me and had WON a free ticket to the event.
Talk about Awesome, I learnt so much and had many questions and thoughts answered in relation to my self-published soon to be BEST SELLING ‘4 Week Program!’ plus my marketing plan, my platforms, my websites and the way I am implementing my goals and book / program within the community.
jeanette maynes hao house writers seminarThe energy and vibration in the room was electric and I met so many wonderful friendly like minded people. I hung out with a lovely lady and made a new friend also a ticket winner being Melissa Gibson a psychic, we got along fabulously – the Butterfly Whisperer.
Now to finalise my Synopsis to present to Hay House!
Someone (or maybe more than one person) who attended the seminar will WIN a publishing package with them; I could be the next best selling author accelerating my passion to “Get Australia Motivated!”. I hope so as I can feel it within my whole being!!

I had the pleasure of meeting and having a photo with the authors in order (the 1st four even before the seminar started!) as per my Law of Attraction photo print out (pretty powerful – reminds me of my Law of Attraction Donald Trump picture here) and the rest throughout the two days. I was also on the print out as a featured author as I will be speaking at the seminar in the future (L.O.A. at work). I even had a photo taken on stage with my book to assist my Law of Attraction processes! All the authors had such inspiring stories and were great at public speaking.
The images in the gallery include:

–       REID TRACY President and CEO of Hay House Publishing the largest publisher of self empowerment books, cds, dvds and empowering live events in the world.
–       LEON NACSON Managing Director of Hay House Australia, and the author of nine books. His current International Best Seller ‘A Stream of Dreams’ has been translated into four languages.

PAM GROUT

PAM GROUT

–       PAM GROUT author of ‘E Squared’ #1 New York Times best-selling author – (who signed my book I bought from home and told her about my bean experiment lol I learnt to look at things from a different perspective – story here.)
–       BRONNIE WARE –author of “The Top Five Regrets of the Dying”
–        MEGAN DALLA-CAMINA author of “Getting Real About Having It All”
–       MARTINA SHEEHAN & SUSAN PEARSE authors of “Wired for Life”
–       JESS AINSCOUGH author of “Make Peace With Your Plate”
–       JULIEANNE CAIRNS author of ‘The Seven Money Myths’ being released by Hay House in September 2015

Some of the Awesome quotes from the weekend:
–       “A blog is an important place to start. Show up every day and write a blog post with no agenda other than to be of service.” – Jess Ainscough
–       “Write every day, even if no-one is going to read it. Practice your voice.” – Jess Ainscough
–       “Whenever we’re rejected, it’s always because the universe is holding something better for us.” – Jess Ainscough
–       “There’s an entire world of natural healing out there. We can love food that loves us back.” – Jess Ainscough author of Make Peace With Your Plate
–       “Teach what you need to learn.” – Reid Tracy
–       “If it’s worth writing, it’s worth writing. Write because there is a market, because you have a muse. Write for yourself and write regardless. Just show up.” – Megan Dalla-Camina
–       “The more narrow your niche is, the less followers you need to be successful.” – Reid Tracy
–       “The point of a platform is for you to connect with people who care about what you have to say. This takes time, there are no shortcuts.” – Reid Tracy
–       “Focus in on one core audience that you’re trying to build. Know who you’re trying to reach. Ask people why they’re being referred to you to try to figure out who this is. Build an avatar for your audience based on gender, age, interests.” – Reid Tracy
–       “Books are intimate things. They’re one of the only things apart from your

OPRAH HOUSE

OPRAH HOUSE

husband/wife/partner that you take to bed with you.” – Reid Tracy   (or if you are me it’s your Laptop to listen to Reid and Louise Hay lol)
–       “Ask yourself, what makes my book so different? So interesting? Don’t write to be a best seller. Write for and from your heart, not your wallet. Write something you want to be remembered by.” – Leon Nacson
–       “The hard part about writing a book is getting people to read it.” – Reid Tracy

After the seminar I ran 11.5km around Sydney for some exercise and even managed to get my weekly stair runs in at the ‘Oprah’ House.

I received quite a few looks and comments, it appears fluro yellow socks and runners are not very common in Sydney!

[some info & images via the legendary Hay House Auditions & Hay House Australia & Something Social! Thank you for one of the best seminars ever, so well organised and a fantastic venue being SMC Conference & Function Centre, Sydney!]

Pomona King of the Mountain

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10669003_880584225298831_3556877164980287351_oYesterday I entered the Pomona King of the Mountain Race and I’m feeling it today!
A good sore all over – legs, arms, shoulders, back; talk about the Ultimate Workout and Awesome Fun!

I went with a friend who participated in the Zinc 96.1FM Mountain Dash 2.8km before the main race. I also got chatting to Sarah Mycroft who is the first woman to run continuously around Australia, and went in the race at the last minute too! It’s Excellent to be among and meet so many friendly and like minded people!

The main race at 3pm, The Bendigo Bank International Mountain Challenge, is a steep, almost vertical climb up the mountain, 4.2km race to the top of the 439 metres high mountain and back.
I came 88th out of 100 competitors in 52:20mins = 650 calories ✔

Looking at the Splits on Runkeeper I took  34:57 mins to pretty much crawl to the top and 17:23mins to get back down to the finish line.

On the way down one of the volunteers asked me if I had ‘Jelly Legs’ yet?
I thought hardly, I’d been up and down the mountain about seven times before without ‘Jelly Legs’ but certainly not at this pace!
Opps spoke to soon, as I hit the the base of the mountain to run home ‘Jelly Legs’ totally kicked in, now I knew what he meant.
I had to really concentrate as I didn’t have control of my legs like I normally did, they went abit numb also, quite an unusual feeling!

Bendigo Bank International Mountain Challenge Winners:
Men
1st Ben Duffus – 23.47
2nd Lance Downie 26.16
3rd Aaron Knight 26.26

Women
1st Kim Beckinsale 31.11
2nd Leslie Saunders 31.39
3rd Shona Stephenson 33.37
Check out the results here !

What an Awesome Event! So well organised! Sensational Volunteers & Supporters!!!
Just loving my calf burn today!
See you next year!
Keep up the good work Barry!
Talk about Livin’ the Dream, couldn’t think of anything else I’d rather do on that Sunday arvie!

Pomona King of the Mountain Facebook page HERE and the history of the race HERE!

[Some of the image are by Simon Green, Michael Leadbetter and the Sunshine Coast Daily]

JAIL 2 JUSTICE WALK DERRYN HINCH

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More info here, here and here from after the walk.

hinch

10361997_10152317452388673_2832631163909102899_n“Until I decided to walk 180km from Langi Kal Kal Prison to Melbourne  in my Jail 2 Justice campaign the longest I had walked in years was in Hervey Bay – from the caravan park to the pier and back.

That’s why it is somehow fitting that there is a Hervey Bay connection this weekend with my campaign through your Enzo’s to the Pier and return. I am honoured  that Jeanette Maynes suggested to me that her free community walk should be a 10km Queensland celebration of ours.

The goal of Jail 2 Justice is twofold. To honour the families of the victims of crime. To ‘walk a mile in their shoes’. And to draw attention to my petition for a national public register of convicted sex offenders. When I was released from jail in March we had 43,000  signatures. That figure has grown by more than 80,000  to 115,000.

The campaign, and the walk,  have a strong Queensland  connection. On the final day, next Monday, we walk from Brunswick – where Jill Meagher was killed – to Parliament House in Melbourne to present the petition  to  Victorian  Premier Denis Napthine.

Joining me on that final stage will be Daniel Morcombe’s  mum and dad, Denise and Bruce Morcombe. This amazing couple have endorsed my campaign.

Thanks for taking part this weekend. I believe Australian  parents are angry, frustrated and scared about their children’s futures. A new national law, outlined in my petition, is a start.”

Derryn Hinch
Ballan
Victoria
May 20, 2014

10km Challenge 2013 #12 Jail 2 Justice JPEG

Jail 2 Justice Walk - Derryn Hinch petition 3“Help… Please!

THIS IS AN APPEAL to police, to the courts, to the child welfare authorities, to the so-called protectors of this community. It is an appeal to sanity. And if I don’t do this, I will never be able to forgive myself if something awful happens to another child. And, believe me, it will.” – Derryn Hinch

Sweet and Sour – Saturday, 17 May 2014

THERE WERE MIXED FEELINGS on a chilly May dawn today when we started our ten-day Jail 2 Justice walk from Langi Kal Kal Prison to Melbourne.
Positive vibes that we were trying to do something for a community wracked with anger, frustration and fear over what’s been going on in our courts and parole system.
But also the underlying truth that many of our supporters, including most of those walking today, have personal stories to tell and all of them sad ones.
They are the people we walked for today. A symbolic ‘walk a mile in their shoes’ event to show that Australians do care and want to do something about it.
About 45 of us started out from Langi Kal Kal this morning. At the end of the first ten kilometres I stole a quote from a baseball movie: ‘Build it and they will come’. – Derryn Hinch

Please keep up to date with the ‘Jail 2 Justice Walk’ daily updates here!

Jail 2 Justice Walk - Derryn Hinch

Jeanette Maynes am dedicating this weekend’s Fraser Coast FREE 10km Challenge – Community Walk / Run to support, honour and promote Derryn’s inspirational ‘Jail 2 Justice Walk’ and acknowledge the victims, survivors and their families in our region / nationwide as is paramount we all do our bit to raise awareness, protect all children, change the laws and BREAK THE SILENCE! Children deserve and are entitled to love, happiness, honour, protection and security.

Jail 2 Justice Walk - Derryn Hinch petitionPLEASE SIGN THE PETITION HERE!!! –
….In Australia, the rights of convicted sex offenders seem to take precedence over victims’ rights. Especially with paedophiles. Serial sex offenders have their names, photos and addresses, suppressed by the courts on release…… We, the undersigned, insist, that by the end of 2014, the Australian governments, state and federal, through their attorneys-general, unite to publish an ongoing national public register of all convicted sex offenders similar to Megan’s Law in the United States.

 

 

WE SURVIVED – EURONG 60KM CHALLENGE!!!

NOW THIS IS LIVING!

I’m happy to report we made it on foot from Kingfisher Bay Resort to Eurong Resort return with quite a few laughs!

Having run and completed the Noosa Half Marathon (21km), strolled around Noosa National Park  and climbed Mt Cooroora at Pomona the weekend prior  –  myself,  Susie & Carol decided we needed an even bigger challenge to celebrate our success!

Travelling on the dawn Barge from River Heads we set of at 8am with our overnight gear, food & 3L of water for Eurong – hiking across the width of Fraser Island.

The diversity of the terrain is magnificent, breath taking and so naturally beautiful always changing from bush tracks leaving Kingfisher resort to soft sandy tracks, steep slopes and hills the whole way (Sleeper Hill!), refreshing tropical rainforest, back to scrub and bush, then a surf beach at Eurong!
We had meal breaks at Lake Mckenzie and Central Station, pulled in at Basin Lake for a look. and thoroughly enjoyed a hot shower, buffet dinner, beers and warm sleep at Eurong!

On day two we were up at 5am, after coffee with headlamps attached we set off at 5:45am. Carol was bravely first up front on spider patrol with my walking pole positioned vertical ready for any frontal assault. We all took turns to lead and set the pace.

Check out the spider web I ran into and took out with my head 5cm from the spider on day one when leading!!! Specsavers Anyone? (images below)

Time taken was 5:50mins on the 1st day not including breaks (time with breaks 7hrs)  and 5:18mins (time with breaks 6hrs)  on the way back the next day! We Smashed it, even though legs and shoulders were alittle stiff on day two for the return. We probably ran about 12km of our overall total distance, being easy runs on the downhills.

56+ km’s = 5,400 calories ✔

We are definitely going again to Eurong, so stay tuned for the date everyone to come along!
…. I’m also currently planning 90km Challenge on the Great Walk!
…. and will be doing another 20km Challenge to Lake McKenzie within the next two months.
Keep up to date for the latest adventures on facebook!

Noosa Half & Mt Cooroora

Some images from Noosa Half (21km) & Mt Cooroora Weekend!

The Noosa Half was a hideous run the whole way but we finished and that’s always good – I was 16 minutes slower than I wanted to be! … and had six big power spews when I got home afterwards! Then I tucked into a nice steak burger and beer!

On the way home the following day after a stroll around the Noosa National Park Carol, Susie & I decided to climb Mt Cooroora at Pomona!

Well done everyone, another awesome weekend of fun and adventure!

Mt Walsh & Utophia Falls

What an Awesome Adventure Day at Mt Walsh in Biggenden, A big thanks to the Maryborough guys, especially Florian and Jenny for letting me tag along. Was so much FUN and a sensational workout with cool people!!
Mt Walsh 2hrs 38 mins, 460m high = 930 calories ✔
+ 2.4km stroll to Utopia Falls = 240 calories ✔
Get outside everyone and start enjoying nature!

Mount Walsh day use area

Turn off the Maryborough-Biggenden Road 2km east of Biggenden or 80km west of Maryborough. Travel a further 5.3km along the signposted National Park Road to the picnic area.
See Mount Walsh National Park map (PDF, 177K)  [Info via Qld Parks]

Utopia Rock falls from From Biggenden

From Biggenden travel along the Maryborough-Biggenden Road for 22km, turning right at Innooroolabar Road. Follow this road for about 2.5km and then take the first right at Utopia Road (no street sign). Follow Utopia Road until you reach the car park.

 

Every day is perfect for setting goals or starting fresh

jeanette maynes dayman parkRESEARCH shows that 44% of Australians have a goal to lose weight in 2014.

But Hervey Bay’s Jeanette Maynes believes health and fitness should be a part of everyday life, not just as a new year resolution.

The personal trainer says every day was a perfect time for setting goals or starting fresh.

“Keep planning and keep achieving, it keeps the motivation flowing.

“Every day is a new exciting beginning, a change to change.”

Ms Maynes said there was “no excuse” for recent statistics that ranks Queensland at the top of the obesity scales.

“When you talk about obesity everyone goes off their nut trying to justify it,” she said.

“I think it time to start addressing the topic… people need to become accountable for their behaviours.”

Ms Maynes said the key to achieving a healthier lifestyle was having a strong mind and 100% focus.

“Write it down,” she said.

“You must clearly visualise in your mind that you have achieved the goal before you even start.

“Break it down into small steps that you can achieve each day.

“Exercise does change your life so make time for it in your routine – it really is worth it.”

Anyone who wants to start fresh has the opportunity to take part in Ms Maynes’ free 10km community challenge on Saturday, January 18, leaving from Enzo’s to the Urangan Pier and back again.

“I support people to get out of their comfort zone and walk a little further than they usually would.

“It’s all in the mind, anyone can walk 10km, the body does what the mind tells it.

“Once people realise that with a strong focused mind they can do anything, the possibilities in life are endless.”

Ms Maynes has also written a four-week healthy eating and exercise program e-book, which is available HERE

Jeanette’s top tips

• Do not let anyone distract you. Do not eat rubbish because someone tells you to. Explain to others you have a goal and will not stray from it. Remove or avoid anyone or anything that does not completely support and encourage your goal.

• Feel proud each day that each small step is a positive change to achieving your goal and inner happiness.

• Have a strong mind. The first three weeks of starting a healthy lifestyle and fitness regime will be the toughest. Forming a new habit takes about 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life.

[Editorial by Kerrie Alexander and image by Valerie Horton via FRASER COAST CHRONICLE]

4 Week Program Timeline 2014

   Add to Cart   View website here

Offer valid till $25 till Jan 31st 2014

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

The Superhero Principle – e2

Your Thoughts & Consciousness Impact Matter:
Recently I conducted an experiment from the book I’m reading e2 with the help of my Dad.
I have attached the experiment info, but what I did was will the beans on the LEFT side of the carton to grow quicker than the right.
The more energy aimed at the beans on the left apparently the quicker they will grow.
“With my innate energy, I will that the beans on the left side of the egg carton grow faster than the beans on the right!”

The results and what I learn’t:

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Two beans sprouted on the left and only one on the right (on day eight, three beans had sprouted on the left and still only one on the right). So which side grew more?

Well the left grew more, as we were focusing on the left, but they were supposed to grow the tallest so really the right won this experiment.

Then I looked at my rules again “With my innate energy, I will that the beans on the left side of the egg carton grow faster than the beans on the right! … is not two beans faster than one?
I now realise it doesn’t say anything about height …. ha ha science always setting quantum lessons to figure out!

Perception is everything, how we see things in our mind may not be how they really are. We may stress ourselves out for no reason at all because of our mind and it’s beliefs.
Look at something from a different angle or perception and it could be a complete SUCCESS!!! Like my Beans on the LEFT!!
You can purchase E-Squared on Kindle for $1.99 HERE!

Meeting author Pam Grout in person here!

Tough Mudder #2

What a Fun Weekend with an Awesome Group of People!!

PROBABLY THE TOUGHEST EVENT ON THE PLANET – Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.

If you’d like to do the event you can find out more here!

This event was held in Queensland at Caloundra on Saturday the 17th of August and was my 2nd Tough Mudder!

Tough Mudder #1 review here!