Work Photo Shoot!!!

While everyone was enjoying the Anzac Day public holiday today, I thought I would take advantage of the day off work, to work on my business with a photo shoot for my latest work marketing campaign for Design House!

I decided to use the services of Lisa Klein Professional Makeup Artist as Lisa is a close personal friend of mine. We grew up as neighbours and best friends when we were young and hung out together nearly every day. I used to love to braid Lisa’s waist length red hair and paint her nails when she was a little girl.
Now Lisa has made beauty her passion and creates human masterpieces!
She really does a professional and extraordinary job and has extreme pride in her work with thorough product knowledge!

Give Lisa a call if you want to be noticed as the ‘Princess of the Party’, ‘Bride of the Year’ or ‘Boss of the Business Function!’

Lisa Klein Professional Makeup Artist, click here to see Lisa’s facebook page and amazing make overs | wedding make up!

I also can’t wait to see my photo shoot proofs from Stewart at Stewart Photography!
We certainly  came up with some exciting new concepts today!!!
Show me the ‘Money Shot’ Stewart!

Design House

Dawn Service Anzac Day 2011

A Soldier is someone who at one point in their life made a blank cheque payable to AUSTRALIA for an amount up to and including their life! That is HONOUR… There are way too many people in this country today who no longer understand that fact or are thankful for their FREEDOM. I am. Thank You!

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.
LEST WE FORGET.

 

 The Last Post, Hervey Bay ANZAC Dawn Service 2011
 

 

Check out my Black Bat Flowers Whiskas!!

The Black bat flower, Tacca chantrieri, is a species of flowering plant in the yam family Dioscoreaceae. Tacca chantrieri is an unusual species in that it has black flowers. These flowers are somewhat bat-shaped, are up to 12 inches across, and have long ‘whiskers’ that can grow up to 28 inches. There are different color types, including white and brown, both retaining the whiskers of the black variety.

Tacca chantrierei grow wild in the tropical forest in Yunnan Province, China, where they can get as tall as 36 inches (~0.91 meters). They grow best in well-drained soil and high humidity but are hardy down to -3C.

[Info via Wikipedia]

Black bat flower

I just did my first ever MARATHON 42.2km!!!!!

Great Wall MarathonWhile others enjoyed a relaxing Saturday morning I and my friend Emma endured 5.5 hrs of Pain and loved every minute of it!

I currently have PFPS – Patello Femoral Pain Syndrome.
My left knee is not tracking right. So it was Awesome to tape my knee and run through the pain and make that distance!

The task was hard work and we ran over 33km of the distance then Emma’s knee hurt pretty bad for some reason (her turn for the physio) so we did some walking as not to risk injury.

We felt we could have run another 3 – 5km’s of that if Em’s knee didn’t play up and taken 1/2 an hour off the time but I’m really just happy we made it!

I decided to throw up at the 32km mark as I had too much red Powerade sloshing around in my stomach LOL!!!

I burnt over 2,500 calories and I’ve just had a lovely 2.5hr nap plus the legs feel okay (so far, see how they are tomorrow)!

The picture below is from Runkeeper , our iPhone GPS plotted out our course.

The picture (top right) is our next Marathon in a month.
42.2km on the ‘Great Wall of China’ + 5,164 steps ….. YEOW I can’t wait!!!!!
That one should test us!

You Can Heal Your Life – by Louise Hay

You Can Heal Your Life - by Louise HayI have finally found what I would call my BIBLE!

…. something that makes clear and concise spiritual and life sense to me! Finally!

Beginning my spiritual journey over five years ago, when I finally realised I can make choices and changes in my life, I had heard of Louise Hay but never picked up her books.

OMG her philosophy based on forgiving your past, reprogramming our negative and self destructive though patterns and learning to love ourselves is universal to every human being!

We are each responsible for all of our experiences.
Every thought we think is creating our future.
The point of power is always in the present moment.
Everyone suffers from self-hatred and guilt.
The bottom line for everyone is,
“I’m not good enough.”
It’s only a thought, and a thought can be changed.
We create every so-called illness in our body.
Resentment, criticism and guilt are the most damaging patterns.
Releasing resentment will dissolve even cancer.
When we really love ourselves, everything in our life works.
We must release the past and forgive everyone.
We must be willing to begin to learn to love ourselves.
Self-approval and self-acceptance in the now are the key to positive changes.
When we really love ourselves, everything in our life works.

I have been learning abit about Buddhist meditation but feel being brought up Catholic and finding that too constricting in my life I don’t really want to take on another religion at this stage plus focusing on different breathing patterns and counting colours associated with calm abiding meditation was not especially what I was looking for. But I agree with Louise’s comments on meditation and think I will give that ago:

Meditation in any of its forms is a wonderful way to quiet the mind and allow your own “knowingness” to come to the surface. I usually just sit with my eyes closed and say, “What is it I need to know?” and then I wait quietly for an answer. If the answer comes, fine; if it doesn’t, fine. It will come another day.

This is another concept I like and see a lot of people struggling with:

So many of us feel that money is the most important thing in our lives and that we could not live without it. This is not true…. Our breath is the most precious substance in our lives and yet we totally take for granted that our next breath will be there. If we did not take another breath, we would not last three minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?

Being brought up Catholic and taught as a child that sex before marriage is a sin, I also absolutely love this philosophy now that I am free to chose what I believe is right for my body and values…

Who told you to deny any part of your body? Certainly not God. Our sexual organs were created as the most pleasurable part of our body to give us pleasure. To deny this is to create pain and punishment. Sex is okay, it is glorious and wonderful. It is as normal for us to have sex as it is for us to breathe or eat.

You Can Heal Your Life - by Louise HayJust for a moment try to visualise the vastness of the Universe. It is beyond our comprehension. Even our top scientists with their latest equipment cannot measure its size. Within this Universe there are many galaxies.

In one of these smaller galaxies in a far-off corner, there is a minor sun. Around this sun a few pinpoints revolve, one of which is called Planet Earth.

I find it hard to believe that the vast, incredible intelligence that created this entire Universe is only an old man sitting on a cloud above Planet Earth … watching my genitals!

This book is also amazingly illustrated by Joan Perrin Falquet!
I thrive on colour and this version of the book is full of it, creating a positive happy vibe.

Reading this book feels to me like what I think winning the Lottery would feel like!!!!
I hope you feel the same when you read it! x
Don’t delay like I did!

Thank you Louise, all my love Jeanette xoxo

Louise Hay Website HERE

Sir Charles Kingsford Smith

Sir Charles Kingsford SmithIn 1931 my grandmother and her father had a 15minute plane ride with Sir Charles Kingsford Smith in the Southern Cross.

She wrote on the picture, “He and his navigator & mechanic were on a ‘barn storming’ flight to raise money to continue flying. There were not any big government handouts in those days. We enjoyed the flight but I got alittle fright when the plane hit an airpocket & suddenly dropped. The Southern Cross can be seen at Eagle Farm Airport. My children so much enjoyed seeing it – The flight cost my father one pound.”

Photo below, he is pictured in the cockpit.

Sir Charles Kingsford Smith

‘Count those Calories!’

Here is some very interesting information in regards to how many calories are in junk food. Check out the table at the bottom of this page

From 1 February this year, all major fast food chains must display the kilojoule (calorie) counts of their food with the same prominence as the price. For instance, the Grand Angus has 2630 kilojoules (630 calories). This “in-your-face” information is designed to make consumers take stock of what they, and their children, are eating.

It’s not only the Macca’s, Pizza Huts, Pizza Havens, Eagle Boys and KFCs that have to comply. Any food outlet that has 20 or more outlets in NSW, or 50 or more nationwide, will have to display the average adult daily energy intake of 8700kJ plus the kilojoule content of their foods. They have a year to comply.

So if I ate a Grand Angus 630 calories + a large fries 452 calories + a chocolate thick shake 440 calories = 1522 calories (that is over a whole days calorie intake for me in one meal)

To burn that off I would have to run nonstop for two and three quarter hours!

There is an awesome calculator on the My Doctor website for working out how many calories you burn during different exercises.

[Image & Information via Foodwatch & My Doctor]

Totally Addicted to SPIN!

Well I have found another new love to add to my fitness regime and that’s SPIN (RPM Classes) 3 to 5 times a week!

WHAT IS RPM?
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

1.    Warm Up – Warm up the legs and increase the blood supply to the working muscles.

2.    Pace – The intensity increases as you work through intervals of speed to prepare for the demands of the class ahead.

3.    Hills – Designed to increase leg strength and endurance, you perform a series of climbs with increasing intensity.

4.    Mixed Terrain – After some initial active reovery, we ride a series of fast flats and short climbs.

5.    Intervals – You burn lots of calories in this track! It’s a race simulation with a series of attacks which will peak your heart rate. The main objective is to work and revcover through interval training.

6.    Speed Work – After some initial active recovery, you develop fast leg speed through high-speed intervals.

7.    Mountain Climb – As in Track 3, the focus is on strength and endurance in a series of climbs that build in intensity. This is the last working track.

8.    Ride Home – Finish the journey and recover by lowering the heart rate and flushing the working muscles.

9.    Stretch – A final stretch to complete the workout and assist recovery.

Most people go once and vow never to return where as I get excited at the prospect of a full hours maximum workout every time guaranteed that hits the PAIN meter!!

You could burn between 600 – 1200 calories per class, talk about shed those extra kilo’s in no time flat!

Oh and it’s wise not to eat before your first class!!!

I do my classes at Breath Health Club in Hervey Bay where I also do Body Pump (weights), Body Combat & Zumba Classes (all classes go for an hour).

[Information via Les Mills website]

My Fitness Pal ‘Priceless’

My Fitness PalWhat a fool proof way to shed a couple of kilos leading up to Christmas. When everyone else is putting them on why not take a couple off!!!! 

It’s also another Fantastic FREE application for the iPhone.

My progress in week one was 2kg…. (though I did burn 4297 calories exercising for the week on top of my 1200 calories a day intake!)

My Fitness Pal

Created by MyFitnessPal – Free Weight Loss Tools

MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

Losing weight isn’t easy – we know. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card – you’ll never have to pay a cent….

With a 100% FREE membership you get:

• The easiest to use food diary on the web –
Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work

A searchable food database of over 593,000 items –
and it’s growing everyday!

Your own personal food database –
add your own foods and recipes at any time and access them from anywhere with an internet connection

Free mobile apps for iPhone and Android –
so you can log your meals and exercise even when you are on the go

Support and motivation –
from people just like you – Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.

A personalized diet profile
customized to your unique weight loss goals.

Flexibility
our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.

What is your BMR?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.

Your BMR does not include the calories you burn from normal daily activities or exercise.

Figure out your BMR here

[ Information via My Fitness Pal ]

Bike ride to Burrum Heads

Today’s exercise was an early morning bike ride from Hervey Bay to Burrum heads which I mapped out with my iPhone RunKeeper free application that I just LOOOOOOVE for all my exercise GPS records and stats!

The 40km ride took 2:20mins with detours through Dundowran and Toogoom followed by a 2km walk to cool down. A triathlon friend of mine that we passed on our ride said to me, “How did you handle the head wind on the way home?”  I replied “Oh not a problem!” …. as we were picked up in my ute (one doesn’t want to overdo the exercise or encounter a head wind, heaven forbid!) We stopped at the Salty Squid in Toogoom for a delicious bacon, eggs and coffee brekkie on the way home!
Definitely a fun exercise excursion to be done on a regular basis…

 

Mt Tibrogargan / Sunshine Coast Business Awards

This morning we decided to give Mt Tibrogargan a go for some exercise as I heard this is quite a hard mountain to climb. Well it certainly was and I didn’t even get past the first rock scramble! It was practically vertical and quite scary with not much to hang on to.

There were some people about 15mertres above me on a ledge and they said if you were having trouble there don’t come any higher as they were concerned as to how they were going to get back down to where I was.

It is quite common for bush walkers to be rescued from this mountain and flown out by helicopter, so common sense prevailed and we decided to come back down and walk around the mountain instead!

That night it was off for some fun at the Sunshine Coast Business Awards held at the University with over 600 attendees. The food was delicious and the event was very well run. There were a few problems with the PA system towards the end but our MC Richard Champion made sure the night flowed and was quite amusing.

Trail running at Woodgate

Wow how much has this town changed since visiting there as a child!

The trail running / hiking track was awesome with a gorgeous swap and boardwalk plus a lot of soft sand.
There were a few goanna’s on the track and we rescued a tawny frog mouthed owl from the side of the road and delivered it to the local vet which unfortunately meant we ran out of time to find a second trail to run.

I enjoyed some beer and whiting for lunch at the Woodgate Beach Hotel and sat on the top deck with a magnificent view. Definitely a trip to do again.

Base Camp Mt Everest Oct 2010

Base Camp Mt Everest Oct 2010

(That’s not actually Lhotse Face it’s the Khumbu Icefall)

Lukla Airport Oct 2010

Drinking chang (local beer) plus thanking and dancing with our local trekking crew.

 

Wild Horse Mountain

Well this was a little gem I climbed on the weekend. Wild Horse Mountain is not far South of Maroochydore near the Glass House Mountains. The 360 degree view was absolutely amazing and well worth the short but steep climb! (top 9 photos)

Wild Horse Mountain lookout track (123m) – 1.4km return (Allow 1 hour) Class 3
The lookout is in Beerburrum State Forest, east of the Bruce Highway. Turn off at the Mobil Service Station and drive along Johnston Rd to the lookout. Named after the brumbies (wild horses) that once lived there, Wild Horse Mountain offers a paved track to the lookout from the carpark. Enjoy 360-degree views of Pumicestone Passage, coastal plains, the Glass House Mountains and forestry plantations from the sheltered fire tower platform.

The following day I climbed Cooroora Mountain at Pomona again. This is a fun but hard climb, you feel like you have had a great workout afterwards! This time is wasn’t poring rain … (bottom 6 photos)

This popular mountain walk that rises to 439m is a steep and difficult. Every July the Pomona King of the Mountain challenge takes place and the record is about 20 minutes to the top and back. Allow two hours and that will still be some effort on this steep climb with some loose stones.

 

Cane to Coral (Bundy to Bargara) 15km Run

On Sunday I ran in the first ever Cane to Coral fun run with some friends.

I came in 3mins under my projected time which surprised me as there were a few long hills and the heat was extraordinary! The temperature in Bundaberg on Sunday was 26.6°C during the day and we were running in the direct sun, no shade nor not much breeze for my 1:27min run. This heat is quite unusual for the middle of winter!

The race was very popular with over 2,000 entrants and was extremely well run and organised. Thank you to all the sponsors (myself included) organisers and volunteers! Especially Neil and Anita! Can’t wait for next years!

This event is organised by cane2coral incorporated with the help and support of many volunteers and sponsors to raise money and awareness for ‘The QLD Cancer Council’ and ‘Bundaberg Surf Life Saving Club.

 

Gatakers Boat Ramp to Toogoom 17km

Now here’s an interesting FOUR hour walk I did last weekend!

The first hour was spent crossing the mud flats at Gatakers and Eli Creek. The waterproof boots had to be removed here as the water was up past the top to our shins. Thongs were also needed for the crustaceans on the sea bed.

We had another water crossing a couple of hours into the walk and ran through this one which was about 10cm deep and our hiking boots kept our feet perfectly dry!

After four hours we finally reached Goody’s Restaurant; it was like a mirage on the horizon. Emma & I enjoyed a couple of beers and a good laugh before being picked up by a friend from Hervey Bay!

This walk is a must do and on low tide only! I can’t wait to do it again!

Back in the Country

I’m officially back in the country after an Awesome cruise on the Pacific Dawn. Cruising from Brisbane we stopped at Noumea, Lifou and Vanuatu.

Captain Neil Turnbull looked after us and the weather was very nice with only a couple of rough days, though it did take me a couple of days to get over my sea legs on return.

The food was delicious and as per usual I totally over ate!!!
There will be a lot of hardcore exercise going on this week and some sort of soup diet!!!

Once again another fun cruise with P & O.

Triumphant Trek to Gataker’s Bay Summit

Sunday morning was so gorgeous at 6am I went for a 3:20min, 15km walk from Enzo’s at Scarness to Gataker’s Bay Boat Ramp and back with a couple of friends along our beautiful foreshore. The weather was perfect and I hadn’t walked around this way since I was a child so there were a lot of fun memories plus I’d forgotten just how beautiful our foreshore is.

When walking on the sand I said to my friend, “Holy Cr#p check out the size of that dogs paw print!!” who was then kind enough to point out to me it was actually a kangaroo foot print …

We made it to the summit of Gataker’s Bay hill which would be approximately 20m above sea level! (For experienced climbers only ha ha lol)

Racing the Rattler!!

Today we ‘Raced the Rattler’ in Gympie, being an 18.5km foot race against the famous ‘Valley Rattler’ Steam Train.

The train departed Gympie Station for Dagun at 8.00 am with the first 300 runners and the race back to the station began at 9.30am.
There was just over 400 runners in total.
The first runners crossed the finish line shortly after 10.30 am.

We were told the course was a little hilly but I think that was the biggest understatement of the year. The whole course was nonstop HILLS OMG!!!

What a fantastic challenge. We all had an awesome time with some very fast run times!

The countryside was beautiful with some trail running also on the course.