My Fitness Pal ‘Priceless’

My Fitness PalWhat a fool proof way to shed a couple of kilos leading up to Christmas. When everyone else is putting them on why not take a couple off!!!! 

It’s also another Fantastic FREE application for the iPhone.

My progress in week one was 2kg…. (though I did burn 4297 calories exercising for the week on top of my 1200 calories a day intake!)

My Fitness Pal

Created by MyFitnessPal – Free Weight Loss Tools

MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

Losing weight isn’t easy – we know. But with a membership to, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card – you’ll never have to pay a cent….

With a 100% FREE membership you get:

• The easiest to use food diary on the web –
Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work

A searchable food database of over 593,000 items –
and it’s growing everyday!

Your own personal food database –
add your own foods and recipes at any time and access them from anywhere with an internet connection

Free mobile apps for iPhone and Android –
so you can log your meals and exercise even when you are on the go

Support and motivation –
from people just like you – Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.

A personalized diet profile
customized to your unique weight loss goals.

our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.

What is your BMR?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.

Your BMR does not include the calories you burn from normal daily activities or exercise.

Figure out your BMR here

[ Information via My Fitness Pal ]

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