Bikram Yoga BrisVegas

I have had a lovely stay in Brisbane the past week catching up with family at a wedding and my dear friend Naomi and made the most of South Bank, The Botanical Gardens, Kangaroo Point Stairs, the Storey Bridge and Riverside walk for my exercise (walks & runs)!

I also did my first ever Bikram Yoga class, well four actually in just one week!!
90mins, 40 degrees, 26 postures + two breathing techniques!

OMG my hamstrings were killing me, everything was aching and I had a great workout! Even though my muscle are very tight | constricted, I still tried to do my best at beginners level for the positions.
Such a wonderful class with our instructor Ben giving me excellent advice on how to get the best out of my workouts and complementing me on little improvements. I learnt so much about the wonderful exercises and benefits from Ben’s extensive knowledge, it’s all so very interesting! I felt marvellous after each class and was so relaxed!

I burnt 450 calories at each session so that is a good workout in itself!

“Benefits of Bikram Yoga – Gaining strength and flexibility are reasons to start Bikram Yoga but find out why this practice really changes your life!”

I also found lots of goodies at the midweek Queen St Markets!!! (Wednesday opposite Treasury Casino)

+ a couple of night pictures I took – So much to do in BrisVegas! …. including OPRAH!


Sunshine Coast Marathon!

What a FUN weekend at the Sunshine Coast Marathon!

On the 30th of August I ran the full 42.2km Sunshine Coast Marathon with my mate Kym in 05:12:43 mins.
Kym and I are friends from high school and ran our first 10km together 6 years ago at the Gold Coast Marathon.
As we were both celebrating birthdays and turning 40 years old the following week we decided to celebrate by running 42.2km!!!!  Fit and Glamorous at 40 being the new 30!
I also met Ryan the Running Guy a friend of Kyms.

I caught up with my good friend Michelle from Hervey Bay who is training each weekend at Mooloolaba for the Na Wahine Aka Kai. We had a delicious Caesar Salad at Augello’s Italian Restaurant Mooloolaba Sunshine Coast.

I visited Buderim Falls again for some photography and had brekkie after the run with my Author Friend Wayne Ellis who wrote “Kissing the Black Dog”.

A huge thank you to my good friend Cheryl Virgo ( Virgos Natural Therapies ) for my official Sunshine Coast Marathon “Road Runner Award” she presented to me this morning at her 6.5km Fraser Coast Fitness & Health community beach stroll. What a wonderful surprise and honour! I just love the supreme craftsmanship, attention to detail, choice of modern font and classy feather! Jeanette Maynes “The Motivator” | 4 Week Program

FRASER COAST FITNESS & HEALTH EXPO 2015


My speech & some images from the day:
In Queensland 65% of adults and 28% of children are overweight or obese which includes 50% of the Fraser Coast being overweight or obese.

Therefore being very passionate about fitness, fun & health I’ve organised today’s ‘Step into Spring’ FITNESS & HEALTH EXPO to raise awareness, promote prevention and help educate about Fitness & Health on the Fraser Coast! Please note: Audience participation is compulsory!

I have written and published a ‘4 Week Program’ which is a Mind, Meal & Exercise Plan that teaches people the tools and skills to apply for a long term happy healthy lifestyle, which will is available at the Zumba stall as I hope to revolutionise the Fraser Coast! I find the Fraser Coast obesity epidemic very serious and am working towards creating a massive community lifestyle overhaul campaign with the help of other like minded professionals!

This event would not be possible without the Awesome support of Karen Chatfield the site manager and the Hervey Bay Council for the Arts​ who generously gave us one of their open mike days for the event, covered the insurance plus all stall fees have been donated back to them for their support of this fun day.

I would like extend a huge thanks to Katie form Z Club Dance Fitness for kindly providing the use of her awesome sound equipment for the day, plus she will be doing some high energy zumba for us to participate in also!

I would like to thank my Fraser Coast Fitness & Health friends, where are you, hand up ladies, if you have any questions today just ask the girls. We also go for a walk every Wednesday at 6:30am with Cheryl from the Torquay Jetty to the pier return and all are welcome to join us.

A massive thank you to the Amazing team of local businesses have come on board to showcase the high level of professional services, products, skills, tools and knowledge available to all. This will be a huge day of fun with maximum audience participation! There are stalls, performances, talks and demos including and on – Bio-aging, Massage, Foot Reflexology, Crossfit, Gyms, Meditation, Yoga, Face Painting, Zumba, Belly Dancers, Martial Arts, Tennis, Burlesque & Fitness Demos plus heaps more.

We will also be raising funds for Bayside Transformations one of our local Residential Drug and Alcohol Rehabilitation non for profit Program, who will be manning the ‘healthy option’ BBQ and they have a stall with more info. I would also like to mention that Climbmax the rock wall here is donating 10% of their profits from today to Bayside so make sure you have a climb!

We are a team of passionate individuals and businesses on the Fraser Coast that work together to raise awareness and help others achieve a new way of life and thinking that is healthy, exciting, fun and will make you happy!

Our only competition is laziness, a sedentary lifestyle, poor choices, mental health, fast and junk food plus the television!

 

NIKON D5300 DSLR CAMERA WITH 18-55MM VR II LENS KIT | GO-PRO & iPHONE

Some more images from a photography tour on went on with / for Palace Adventures last weekend on Fraser Island!

 

81 km Double-Marathon Mud, Run for the Mary River, September 2008

Lindsay TitmarshI recently met the very interesting local legend ‘Lindsay Titmarsh’ at a talk on dingoes at the Hervey Bay Community Centre. I took a photo of Lindsay holding a paper article with a picture of himself in his 20’s and a very interesting editorial he wrote on dingoes, ‘Living with the Wild Ones’. Noticing that I was into fitness Lindsay told me about his massive history making 81km mega ‘ultra’ marathon run he did when he was 60. It was his way of saying “No” to the proposed dam on the Mary River on Sunday, 7 September, 2008. I found it so interesting, impressive and inspiring I have asked him to forward his account of the event, which he has, so that I can share it with the public in this blog story. We’ve also made tentative plans to possibly go wild pig spotting together on his mangrove islands and to have a look around his property ‘Tandora’, so that should be another interesting blog story!

Lindsay Titmarsh Mary & SusanLindsay also kindly gave me one of his books ‘Mary & Susan’ Sister Rivers of the Fraser Coast and autographed it for me. The images and photographs are so magical and it is full of awesome and educational history!

To visit a place on this overcrowded planet of ours, where no other person has ever been, should certainly give the lucky participant a thrill. So it is when I venture out into the largely unexplored wilderness of the combined estuary of the Mary and Susan Rivers. Viewing an ancient, twisted mangrove tree for the very first time or standing in a few square metres of open mud in an otherwise seemingly endless scrub, is just magic.

He has also published another book being:

Tandora – A Pioneer’s Dream The author presents 36 chapters of ‘no holds barred’ interesting reading that has something for everyone. Droughts, floods, dingoes, wild pigs, horses, cattle, birds, trees, earthworks are just some of the topics explored.

Lindsay TitmarshRead more in full here of Lindsay’s massive effort and Erica’s report here!

Some people write letters, some people attend rallies, but for Lindsay Titmarsh of Tandora, a history making 81km mega marathon run was his way of saying “No” to the proposed dam on the Mary River on Sunday, 7 September, 2008. “I live with my family at Tandora, the only property situated beside the estuary of the Mary River. Having lived here for just over 100 years, we have seen the watercourse change dramatically in that time,” explains Mr Titmarsh. “For all of my life I have looked at the two hilly headlands, North Head and South Head, which are only one kilometre apart and form the mouth of the Mary River. Nobody has ever traveled on foot from one headland to the other. “I’ve wanted to be the first to do this run for years. The threat of a dam on the Mary River has given me the extra motivation to go ahead with my plans this year, a couple of weeks after my 60th birthday. I hope it will draw attention to the importance of the Mary River for the estuary and for the communities that live along it’s length.”I hope my run will help us prevent the damming of the Mary.”

 

 

Orchid House Hervey Bay Botanic Gardens

Today’s snaps from the Orchid House at the Hervey Bay Botanic Gardens, only $2.50 to have a look around, money well spent, it was so Magical!

NIKON D5300 DSLR CAMERA WITH 18-55MM VR II LENS KIT | GO-PRO & iPHONE

Some more images from a photography tour on went on with / for Palace Adventures last weekend on Fraser Island!

Nikon D5300 DSLR Camera with 18-55mm VR II Lens Kit

15 NikonI’ve finally bought a good beginners camera to further my interest in photography being a – Nikon D5300 DSLR Camera with 18-55mm VR II Lens Kit, with wifi and gps.

Yesterday I did some camera practice on a 10km hike on Fraser Island. Some of my beginners snaps here and a couple taken of me by acclaimed award winning local photographer Sandra Boles on her weapon of a camera. Thanks heaps for all the helpful tips Sandy!!

Turia Pitt Motivational Talk

On Saturday the 6th of June I had the wonderful opportunity to listen to the very inspirational Turia Pitt at the Brolga Theatre Maryborough.
Turia was burned terribly to 65% of her body in Sept 2011 by a grassfire when competing in a 100km Ultra Marathon across the Kimberley. She mentioned she passed away three times on the operating table and her amazing transformation has so far taken over three years and over two hundred surgical procedures. She wore her mask for two years and didn’t like it at all, mentioning how we all wear masks ….. something to think about!

She spoke of how people have so much more potential and are capable of so much more than they realise. If you really want to do something you will always find a way to make it happen, anything is possible if you never give up. Time is our most precious resource, make the most of every single day.
Earlier this year Turia ran the Huskisson 42km Marathon and beat her time from before her injuries! She is currently training between 8am – 11am in the morning to compete in an Ironman! 4km swim, 180km bike ride plus 42km run.

Turia mentioned that long runs can be tedious which I tend to agree with so she uses her imagination for distraction such as seeing herself as a messenger running to the Queen. Her talk was very amusing.
She mentioned one day she may get back into engineering as she missed the maths and spread sheets (I couldn’t think of anything worse hee hee) but for now is enjoying her motivational public speaking and supporting the charity Interplast plus possibly staring a family with Michael.
She has also written a book ‘Everything to Live For’, more info here! … and is currently working on her new book, ‘Life is a Gift’.
[Images via Turia’s website, Womens Weekly, News.com.au and 60 Minutes]

 

LATIN DANCE WORKSHOP & PARTY CRUISE + After Party!

A huge thank you to everyone that participated in our Latin dance day! Fun times! Thank you Lupita!!! & Blue Dolphin Marine Tours!!!

Salsa Group
L.A.D Studio – Latin Dance
Zumba Caliente Fraser Coast
Design House

LATIN DANCE WORKSHOP & PARTY CRUISE + After Party!
Sat 30th May 2015 With Lupita, Ana & Jeanette!

Just do the workshop, or the cruise, or both, the Choice is yours!
HURRY email for payment details: info@salsagroup.com.auSalsa Workshop & Cruise May 2015 FINAL

Mt Warning – near the Queensland border 1,156 m

Mt Warning 1,156 m (3,793 ft) above sea level, near the Queensland border.
9km, return walk took me 2:25mins, 1420 calories burn’t.
What a magical spiritual experience, beautiful rainforest the whole way, I’ll definitely be climbing this mountain again!

Mount Kosciuszko – Australia’s Highest Mountain 2,228 m

Today I climbed Mount Kosciuszko!

2,228 metres (7,310 ft) above sea level, Australia’s Highest Mountain
Distance: 22km (loop) – Charlotte Pass to Blue Lake, Main Range & Summit Walk home. 2535 calories burnt.
It was freezing at the top, you can hear the wind in the clip, magical scenery, saw one black centipede, one black crow and a finch.
I was also visited the Australian War Memorial and Parliament House in Canberra before the Mountain hike.
I even phoned the Environmental Ministers office to discuss the new QPWS ‘Do Not Run’ rule on Fraser Island, State Member Steven Miles wasn’t in today so I spoke directly to the Federal Environmental Ministers office of Greg Hunt and advised of the situation …. more info here!
Check out our awesome stretcher tents, so comfy, my portable investment home!
The night before the climb we camped at Island Bend and had 80km winds in the snowy mountains nearly lifting our tents off the ground for about seven hours!
I’m sure I got about 2 hrs sleep before my morning assault on the mountain! Failure is NOT an Option!

Big Woody Island Middle Bluff Lighthouse

Some pics we took the other day when my mate Carol and I decided to explore Big Woody Island and Middle Bluff Lighthouse heritage listed in 1866. We walked about 1.5km along the rock lined tracked (with 100’s of spiders & their webs) then scaled down a cliff face to walk back to the boat via the beach.

Big Woody Island Middle Bluff Lighthouse

Relive the fascinating history of Queensland’s early light keepers as you explore around the lighthouses. Follow the walking track up to the Middle Bluff Lighthouse from the Gas Shed. For your safety, please do not enter or climb on the lighthouse complex structures. A rock-lined track once linked the Middle Bluff Lighthouse to the North Bluff Lighthouse. The track can now only be seen in places and is not sign posted.
[More info here]

Some interesting images here.
Woody Island Lighthouses & Ancillary Building Site – Interesting History here.

Some interesting images here. (Pictured below)
“A call for tenders for the construction of lighthouses and a lightkeeper’s cottage on Woody Island was advertised in the Maryborough Chronicle on 26 May 1866. ….. John Simpson was appointed as the first lightkeeper of Woody Island and the lighthouses became operational on 1 October 1867.  Simpson, remained at Woody Island until 1870, when he was transferred to the Sandy Cape Lightstation. Simpson’s replacement was Peter Hardie, lightkeeper, who remained on Woody Island until 1897. In 1883, Hardie’s daughter, Sarah May Hardie, died of lung congestion and was buried south of North Bluff. It is thought that a number of other unmarked graves are located in the area.
Woody Island Lighthouses & Ancillary Building Site – Interesting History here.

90km Fraser Island Great Walk in 2.5days!

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WOW!!10648856_10152800862367277_5495370189772132261_o

What an awesome five day Adventure on Fraser Island!!!
We walked the 90km Fraser Island Great Walk in just 2.5 days!
(Myself, Carol, Susie & Tash – the Awesome Foursome!)

Starting at Dilli Village 6:30am on Friday morning, we trail walked through the amazing surrounds to Happy Valley by Sunday lunch 12noon! Staying at Lake Wabby via Central Station the first night on the track and Valley of the Giants the second night.

1795218_10152800835797277_9031225481823971146_oA big thank you to RANGO our support crew for looking after us and bringing the supplies into remote areas each day to ‘Rango’s Angels!’  (bedding, tents, food, clothes & BEER!)
We couldn’t have done this sensational achievement without you and your awesome jokes! (I don’t get it?)

A big thanks also to Carol for her excellent organisation skills with the trip / accommodation plus her vehicle got smashed and another vehicle pulling out the week prior, so with some quick genius work from her we still pulled the trip off! Really appreciated by all involved with the epic recovery and two new support 4WD’s!

Best Adventure to date I think, just absolutely breath takingly beautiful and challenging the whole way with nonstop hills, soft sand, and magical nature to immerse yourself in – eucalyptus woodland, rainforests, sand blows /dunes and pristine lakes!

1st day was 42km a trail marathon, day two 26.5km – 29km, day three 16.5km straight to the bar at Happy Valley for a burger and beers!

We saw a few animals – three dingos, a few goanna’s, lots of butterflies, I nearly ran over a small black snake, and an owl followed us for about 5km plus a dingo even tried to eat my dencorub!

Carol & I also took a power pack so we could charge up the iphones to use runkeeper over the few days.

I burnt 9,445 calories during the week!

Fraser Island –  is a heritage-listed island located along the southern coast of Queensland, Australia, approximately 200 kilometres (120 mi) north of Brisbane. Its length is about 120 kilometres (75 mi) and its width is approximately 24 kilometres (15 mi). It was inscribed as a World Heritage site in 1992. The island is considered to be the largest sand island in the world at 1840 km². It is also Queensland’s largest island, Australia’s sixth largest island and the largest island on the East Coast of Australia.

The Maheno – is the most famous of Fraser Island’s wrecks and has become a landmark attraction. Built in 1905, the SS Maheno was one of the first turbine-driven steamers. She plied a regular route between Sydney and Auckland until she was commissioned as a hospital ship in Europe during World War One. She also served in the Mediterranean and the Red Sea.

In 1935, she and her sister ship the Oonah were sold to Japan for scrap.
The rudders of the boats were removed and they were being towed to Japan. When they reached Queensland Waters, a cyclonic storm snapped the tow chain and the Maheno drifted helplessly onto Fraser Island’s ocean beach.

Eli Creek – the largest creek on the eastern beach of Fraser Island, pours up to four million litres of clear, fresh water into the ocean every hour.

Lake McKenzie – has an area of 150 hectares and is just over 5 metres (16 ft) in depth. The beach sand of Lake McKenzie is nearly pure silica. It is a perched lake sitting on top of compact sand and vegetable matter 100 metres (330 ft) above sea level.

Lake Boomanjin – Another perched lake on the island is  which at 200 hectares in size, is the largest perched lake in the world. In total there are 40 perched lakes on the island, half of all known lakes of this kind on the planet. Lake Boomanjin is fed by two creeks that pass through a wallum swamp where it collects tannins which tint the water red.

Lake Wabby – is the deepest lake on the island, at 12 metres (39 ft) in depth and also the least acidic which means it has the most aquatic life of all the lakes….. More info here.

Wanggoolba Creek is a fresh water creek on Fraser Island with its source in the Pile Valley and mouth on the Western shores of the island. Wanggoolba Creek at Central Station is a popular tourist destination due to the crystal clear waters flowing over white sand through a rainforest valley.

The Flora of Fraser Island is unique and diverse. More than 865 species of plants thrive on the island. It is the only place on Earth where tall rainforest grows in sand. The island contains the largest extent of wallum heath remnants in Queensland. In Pile Valley, 1,000 year old rough-barked satinays are found. Despite being logged the kauri pines dominate in some areas. Scribbly gums, red gums, piccabeen palms, Blue Quandong, brush box and pandanus all grow on Fraser Island.
[Info via – http://en.wikipedia.org/wiki/Fraser_Island]

WOW AGAIN!! I’ve already planned the next few hikes over there in my head, just can’t get enough of the place!!

[Images via Jeanette, Susie & Carol – Digital cameras, iPhones & GoPros!]
Fraser Island Great Walk map here Fraser Island Great Walk topographic map (PDF, 2.3M)*.
Click on thumbnail to enlarge images.

ParkRun Hervey Bay

Hervey Bay ParkRun is a fun day for everyone and is organised by Jeanette Grigoris, more details contact via Facebookpage HERE!

Parkrun organise free, weekly, 5km timed runs around the world. They are open to everyone, free, and are safe and easy to take part in.

These events take place in pleasant parkland surroundings and we encourage people of every ability to take part; from those taking their first steps in running to Olympians; from juniors to those with more experience; we welcome you all.

Using the events page, select the event you are most interested in and review all the information about the course, local news items, the photo gallery and information about volunteering. Also, take a look at the extensive results page where you will find an incredible amount of information about your past performance.

If you’re interested in signing up to run at an existing parkrun event, or you fancy starting an event where you live, click HERE to find out more…

Athlete ID Key Tags – This is the most convenient way to carry your parkrun Athlete ID barcode – on a durable plastic key tag.
Attach it to your car keys, shoelace, necklace, wristband or zip. Click here to order one.

Some Awesome Images  by Chris Bergin from Aristocat Photography & Myself – 4 Week Program.

 

Tour De Bay

45km charity bike ride this morning with my mate Carol, took us 2:12mins with lots of wind!
Plus we ran the ’10km Community Challenge’ I organise the day before hand! Get involved everyone!

A huge ‘Thank You’ to everyone who supported the Tour de Bay! We couldn’t have done it without your help! On the day, we had 239 registered adult riders and about 100 children riding in the Amazing Family Ride. The speed demons on the 100kms finished in under three hours. And we raised over $25,000 to support the Hervey Bay Youth Mentoring Program! It was a great morning, full of community spirit! Thanks to our partner in Rotary, our naming sponsors at Wilson HTM, all of the sponsors of the event, our riders, young and old, and our volunteers. We are so very grateful! Mark September 20th, 2015 in Calender! We’ll take a week off before starting work on Wilson HTM Tour de Bay 2015! Watch for our professional photos coming up on the page! – Tour De Bay

Hay House Writers Seminar in Sydney

LEON NACSON, JEANETTE MAYNES, REID TRACY

LEON NACSON, JEANETTE MAYNES, REID TRACY

Over the past weekend I had the amazing opportunity of attending the Hay House Writers Seminar in Sydney as I had been fortunate due to the help and support of many voting for me and had WON a free ticket to the event.
Talk about Awesome, I learnt so much and had many questions and thoughts answered in relation to my self-published soon to be BEST SELLING ‘4 Week Program!’ plus my marketing plan, my platforms, my websites and the way I am implementing my goals and book / program within the community.
jeanette maynes hao house writers seminarThe energy and vibration in the room was electric and I met so many wonderful friendly like minded people. I hung out with a lovely lady and made a new friend also a ticket winner being Melissa Gibson a psychic, we got along fabulously – the Butterfly Whisperer.
Now to finalise my Synopsis to present to Hay House!
Someone (or maybe more than one person) who attended the seminar will WIN a publishing package with them; I could be the next best selling author accelerating my passion to “Get Australia Motivated!”. I hope so as I can feel it within my whole being!!

I had the pleasure of meeting and having a photo with the authors in order (the 1st four even before the seminar started!) as per my Law of Attraction photo print out (pretty powerful – reminds me of my Law of Attraction Donald Trump picture here) and the rest throughout the two days. I was also on the print out as a featured author as I will be speaking at the seminar in the future (L.O.A. at work). I even had a photo taken on stage with my book to assist my Law of Attraction processes! All the authors had such inspiring stories and were great at public speaking.
The images in the gallery include:

–       REID TRACY President and CEO of Hay House Publishing the largest publisher of self empowerment books, cds, dvds and empowering live events in the world.
–       LEON NACSON Managing Director of Hay House Australia, and the author of nine books. His current International Best Seller ‘A Stream of Dreams’ has been translated into four languages.

PAM GROUT

PAM GROUT

–       PAM GROUT author of ‘E Squared’ #1 New York Times best-selling author – (who signed my book I bought from home and told her about my bean experiment lol I learnt to look at things from a different perspective – story here.)
–       BRONNIE WARE –author of “The Top Five Regrets of the Dying”
–        MEGAN DALLA-CAMINA author of “Getting Real About Having It All”
–       MARTINA SHEEHAN & SUSAN PEARSE authors of “Wired for Life”
–       JESS AINSCOUGH author of “Make Peace With Your Plate”
–       JULIEANNE CAIRNS author of ‘The Seven Money Myths’ being released by Hay House in September 2015

Some of the Awesome quotes from the weekend:
–       “A blog is an important place to start. Show up every day and write a blog post with no agenda other than to be of service.” – Jess Ainscough
–       “Write every day, even if no-one is going to read it. Practice your voice.” – Jess Ainscough
–       “Whenever we’re rejected, it’s always because the universe is holding something better for us.” – Jess Ainscough
–       “There’s an entire world of natural healing out there. We can love food that loves us back.” – Jess Ainscough author of Make Peace With Your Plate
–       “Teach what you need to learn.” – Reid Tracy
–       “If it’s worth writing, it’s worth writing. Write because there is a market, because you have a muse. Write for yourself and write regardless. Just show up.” – Megan Dalla-Camina
–       “The more narrow your niche is, the less followers you need to be successful.” – Reid Tracy
–       “The point of a platform is for you to connect with people who care about what you have to say. This takes time, there are no shortcuts.” – Reid Tracy
–       “Focus in on one core audience that you’re trying to build. Know who you’re trying to reach. Ask people why they’re being referred to you to try to figure out who this is. Build an avatar for your audience based on gender, age, interests.” – Reid Tracy
–       “Books are intimate things. They’re one of the only things apart from your

OPRAH HOUSE

OPRAH HOUSE

husband/wife/partner that you take to bed with you.” – Reid Tracy   (or if you are me it’s your Laptop to listen to Reid and Louise Hay lol)
–       “Ask yourself, what makes my book so different? So interesting? Don’t write to be a best seller. Write for and from your heart, not your wallet. Write something you want to be remembered by.” – Leon Nacson
–       “The hard part about writing a book is getting people to read it.” – Reid Tracy

After the seminar I ran 11.5km around Sydney for some exercise and even managed to get my weekly stair runs in at the ‘Oprah’ House.

I received quite a few looks and comments, it appears fluro yellow socks and runners are not very common in Sydney!

[some info & images via the legendary Hay House Auditions & Hay House Australia & Something Social! Thank you for one of the best seminars ever, so well organised and a fantastic venue being SMC Conference & Function Centre, Sydney!]

Pomona King of the Mountain

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10669003_880584225298831_3556877164980287351_oYesterday I entered the Pomona King of the Mountain Race and I’m feeling it today!
A good sore all over – legs, arms, shoulders, back; talk about the Ultimate Workout and Awesome Fun!

I went with a friend who participated in the Zinc 96.1FM Mountain Dash 2.8km before the main race. I also got chatting to Sarah Mycroft who is the first woman to run continuously around Australia, and went in the race at the last minute too! It’s Excellent to be among and meet so many friendly and like minded people!

The main race at 3pm, The Bendigo Bank International Mountain Challenge, is a steep, almost vertical climb up the mountain, 4.2km race to the top of the 439 metres high mountain and back.
I came 88th out of 100 competitors in 52:20mins = 650 calories ✔

Looking at the Splits on Runkeeper I took  34:57 mins to pretty much crawl to the top and 17:23mins to get back down to the finish line.

On the way down one of the volunteers asked me if I had ‘Jelly Legs’ yet?
I thought hardly, I’d been up and down the mountain about seven times before without ‘Jelly Legs’ but certainly not at this pace!
Opps spoke to soon, as I hit the the base of the mountain to run home ‘Jelly Legs’ totally kicked in, now I knew what he meant.
I had to really concentrate as I didn’t have control of my legs like I normally did, they went abit numb also, quite an unusual feeling!

Bendigo Bank International Mountain Challenge Winners:
Men
1st Ben Duffus – 23.47
2nd Lance Downie 26.16
3rd Aaron Knight 26.26

Women
1st Kim Beckinsale 31.11
2nd Leslie Saunders 31.39
3rd Shona Stephenson 33.37
Check out the results here !

What an Awesome Event! So well organised! Sensational Volunteers & Supporters!!!
Just loving my calf burn today!
See you next year!
Keep up the good work Barry!
Talk about Livin’ the Dream, couldn’t think of anything else I’d rather do on that Sunday arvie!

Pomona King of the Mountain Facebook page HERE and the history of the race HERE!

[Some of the image are by Simon Green, Michael Leadbetter and the Sunshine Coast Daily]