Archive for the 'Travel' Category

Mt Everest – ‘Think Big’ Trek!

A few months ago I wrote my first ever eBook!

You can view or purchase on Amazon here! http://www.amazon.com/dp/B0089K2OU2

I’ve now sold 13 copies of my eBook and it’s been borowed 6 times!

I love making money while I sleep! Now to write that BEST SELLER!!!

“Jeanette, That was inspirational! Thanks for all the info and pics that you put together- it was the most comprehensive and entertaining report of the base-camp trek I’ve ever read. You are a great role model for women; I wish you many hot showers and firm stools!” – Belinda

‘TOUGH MUDDER’ Sydney 2012

THE GIRLS ARE LOOKING FOR SUPPORT & SPONSORS, BE A LEGEND AND HELP THE GIRLS ACHIEVE THEIR CRAZY MUDDER GOAL! FULL BRAGGING RIGHTS THAT YOU WHERE INSTRUMENTAL IN OUR SUCCESS!!! ♥ :

It’s Official!!! Training for the Sept ‘TOUGH MUDDER’ in Sydney has started!!!! 5 and half weeks of intense focused strategic hardcore training ahead! We can’t WAIT, Bring IT!!!!!!

Myself Jeanette Maynes and my good friend Michelle Tayler (who is also crazy) will be taking part in the ‘TOUGH MUDDER’ event in Sydney on the 23rd of September this year.

“As you think, so shall you become.” – Bruce Lee

“I think I am drinking beer in an orange ‘Tough Mudder’ headband…!” – Jeanette Maynes

“Don’t Limit your Challenges – Challenge your Limits…!” – Michelle Tayler

This will be one of our biggest challenges to date and we are looking for support and sponsorship to help us complete our task! For more information and to pledge your alliance to our cause and receive maximum exposure for your business please click HERE!! More info here also!

PROBABLY THE TOUGHEST EVENT ON THE PLANET – Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.

You cannot complete a Tough Mudder course alone.
To get through mud, fire, ice-water, and 10,000 volts of electricity you’ll need teammates to pick you up when your spirits dip. To get over 3 m walls and through underground mud tunnels, you’ll need teammates to give you a boost and a push. Tough Mudders are team players who make sure no one gets left behind. To that end, all Mudders are expected to uphold our ideals and exhibit teamwork and camaraderie both on the course and off it. All participants are asked to join us in reciting the Tough Mudder pledge before starting each event.
As a Tough Mudder I pledge that:
- I understand that Tough Mudder is not a race but a challenge.
- I put teamwork and camaraderie before my course time.
- I do not whine – kids whine.
- I help my fellow Mudders complete the course.
- I overcome all fears.
.

Any support will be gratefully appreciated!!!

A huge thank you to the 24HR GYM who has donated $200 towards our entry tickets!! We will be completing alot of our intense training at the gym over the next few weeks …. only the best gym, support and fitness equipment in town will do for us girls!!

Plus a huge thanks to Steve from Graphic Screenprinting who will has offered to print our event t-shirts!

Twenty Four Hour Gym | Core Water Sportz | Design House | Jeanette Maynes Personal Trainer | Hervey Bay Dental | Graphic Screen Printing

[Information via Tough Mudder!]

Darwin Business Road Trip!!!

What a way to start 2012 with a 14 day road trip to Darwin visiting current and making new clients & friends! Hervey Bay, Mackay, Cairns, Townsville, Mt Isa, Tennant Creek, Adelaide River then Darwin!

The picture to the right was taken when we hit the 130km section of the Barkley Highway in the Northern Territory – Jeanette “Queen of the Desert!”

My friend Jackie that I used to work with at the Casuarina Club in Darwin was visiting her parents on the Sunshine Coast for Christmas and we thought what a perfect opportunity for me to join her for a road trip back to Adelaide River where she is a teacher.

And so the fun had begun!!! I really had the time of my life and may need to make this an annual event! If you really want to see our beautiful country hit the highway!

Thank you Jackie for the awesome company, adventure and goal setting!!! xoxoxo

Awesome to see Lee and her family in Cairns with some amazing photography being taken by herself (One Little Picture) and Jackie on our adventures. They are both very talented with their SLR camera’s!!!

It was fantastic to see my friend Helen in Adelaide River also and her gorgeous children plus use the secret gym.

It was also sensational to catch up with all my old friends and work colleagues from The Casuarina Club (Lucy, Jackie, Julie-Anne & myself the original Rockette’s from 10 years ago! + Kimmy, Tommy & Fred!) xoxo

Also a big thank you to everyone for their hospitality on the trip, without the support crew this trip would not have been such a smooth and outrageous adventure!

Through use of the Internet, I / Design House am able to service clients statewide and nationally, staying in touch as if they were right next door. Utilizing today’s modern technology and freight services available a dynamic design and print can be delivered promptly straight to your door!

Contact me today for the best design and service Australia wide! jeanette@designhouse.com.au

TRUMP and JEANETTE

For 3 days I have listened to some of the most amazing and inspiring millionaires from our country and the world including Anthony Robbins, Robert Kiyosaki and DONALD TRUMP!
Event details here.
Talk about being on the biggest high ever!

As a motivated professional business woman it is extremely important to me that I learn from the absolute best for dynamic self improvement and that I am an EXPERT in my field improving what I can offer my clients in solving their business advertising problems to increase their confidence, profit and client base.

I like to set huge goals and go for them to inspire others to shoot for their dreams also and my latest goal was to have a photo taken with my business IDOL the legendary DONALD TRUMP currently valued at SEVEN BILLION DOLLARS!

Trump was introduced to the stage by Australian Miss Universe Jennifer Hawkins.

I just LOVE Trump and especially his TV series The Apprentice. He is such a wise, educated, funny  and intelligent business man with a hardcore, can do attitude and to me a great mentor.
He is inspiring, motivated, professional, successful, speaks his mind on all matters, extremely family orientated and I felt a real kindness in his presence.

Trump said, “I believe, get even with people, if they screw you, screw them back ten times as hard!”

This reminded me of how local managing Director Malcolm Quinn of the Fraser Coast Independent Newspaper stole $2,505 from me for a ticket to meet and greet and have a photo taken with Mr Trump three years earlier. Mr Quinn failed in his attempt to put on this similar event in the past with Donald Trump and still owes him $950,000 plus Australian business people $1.5 million! (More info here, here, here and here).

From that day on it became a goal that I must achieve to have my photo taken with Trump! I even photo shopped a photo of Trump and I two years ago to begin the Law of Attraction process.

After Trump finished his speech at the event, I went back for a question / answer session with him.  When I had pushed my way through 150 VIPs and security, bravely attracted Trump’s attention to ask for a photo and was given the go ahead he was wearing the same pink tie he had on in my photo shopped image!
I said to him that Malcolm Quinn had ‘screwed’ me for money in the past as he also had done to Trump. Trump then said to me, “Who’s that?” … I laughed in agreement!!

He looked me in the eye and asked me directly if I had enjoyed his speech to which I replied with honesty I thoroughly did!!! We also made a few other small comments. I then made my way to the back of the room, where I was on such an adrenalin rush that I had achieved another long term goal that my knees began to shake!
Of course I have no doubt we will meet and converse again on many occasions.

Meeting my business idol and finally achieving my goal to have a photo taken with him has made me believe even more in the Law of Attraction, being positive and that anything is possible in life!!! What an absolutely amazing, thought provoking and sensational experience! One of many more to come!

A big thank you to Michael Burnett from Empowernet for successfully organising such an Amazing event!!

Before the seminar I also ran 9km in the Sydney Running Festival across the Sydney Harbour Bridge plus checked out the beautiful Sydney Chinese Gardens afterwards!

Some of Trumps’ quotes from his speech:

-       “Be totally focused, you can’t take your eye off the ball”
-       “Rich people don’t like rich people, historically, well I don’t”
-       “I like Losers to be my friends”
-       “The harder I work the luckier I get”
-       “You can make yourself Lucky”
-       “You need passion, go against the tide”
-       “Go with your gut, go against the tide, I like that”
-       “Get even with people, if you don’t they will continue to go after you”
-       “If someone screws you, screw them back in spades!”
-       “Always get a pre-nup!”
-       “Think Big, it’s much easier”
-       “Focus on the positive”
-       “The word momentum is very important”
-       “Believe in yourself, see yourself as a one man band, see yourself as victorious, you have to think like a WINNER!”
-       “Can you take the pressure!”

More news on Trumps visit here.




Bridge to Brisbane 2011

I had a fantastic run on Sunday at the Bridge to Brisbane, smashing my time from two years ago even with a sore strapped right knee (PFPS).

This really is a fun event and so well run and organised, I’ll definitely be back next year!!

My charity was Fraser Coast Meals on Wheels and $60 was raised, a big thank you to those who donated (Myself, Rosie & Karen) You can still donate here till the 11th of October 2011.

Melbourne Body Art Competition 2011

Yesterday myself, Jeanette Maynes | Model (first time ever) from (Design House - graphic and website designer) and Lolita Valerga | Artist from (Shades of Inspiration - henna and face painting artist) came together as Model (canvas) and Artist to create an Organic interpretation of the theme “Wired for Sound” based on elements and forces of nature for the Melbourne Body Art Competition 2011.

Lolita and I have been friends for 15 years since we did a ‘Certificate in Arts’ together.

We were in the BRUSH & SPONGE category and started painting at 11am, with brushes down at 5pm, then made our way to the judge’s room for judging at 5.30pm and hit the catwalk at 7pm.

Unfortunately we did not come a place as the competition was fierce but we had an absolute ball taking on such a fun adventure that took a couple of months preparation. We were certainly a crowd favourite and as they say “Art is in the eye of the beholder”!

We were also quite the crowd pleaser at Crown Casino having a couple of wind down drinks after the event!

Please read our concept and development for the ’Wired for Sound!’ theme here!

Melbourne Body Art Competition at Carlton Brew House, Abbotsford Saturday 20th August 2011, The Melbourne Age Newspaper Image Gallery here.

Fraser Coast Chronicle News here.

Cane 2 Coral 2011

On Sunday I ran in the second ever Cane to Coral fun run with my friends Scott and Tania who did the run with me last year.
I’m very proud to say we all did a PB this year! Race results can be found here.

I came is at ‎1:21:32 mins!! 5:33mins faster than last year. My run was really good and felt great. A couple of friends told me they struggled a little.

As per last year the heat was hideous but not quite as bad!
I really have no idea why the race is run at 8.30am so late in the day, a statement made by many.
Every other race I’ve done has started no later than 7.30am.

Also over an hour’s wait in the midday sun for a bus back to Bundaberg is not on. We were all quite sun burnt by the time they arrived, especially having fair skin. There was three buses for a race with nearly 3,000 people, common sense would suggest having a few more??

Sadly a competitor passed away during the run at about the 8km mark, a very sad ending to a happy race day. My condolences go out to Rod Young’s Family, Colleagues and Friends. [NewsMail]

The race was very popular with over 2,900 entrants and was extremely well run and organised. Thank you to all the sponsors, organisers and volunteers!
Can’t wait for next year’s!

2010 Cane to Coral story here


FM Transmitter | Car Kit | Charger For iPhone 4

How cool is this little bargain I bought on eBay.
I don’t listen to the radio, I find the advertisements so annoying they nearly drive me to have an accident!
… so how wonderful to be able to use my radio station to listen to my IPOD while charging my IPHONE at the same time!
The kit plugs straight into the lighter socket and will also be great to listen to my Metro View GPS!
Average cost is about $15 – $20. PRICELESS!

- Comes with remote control!
- Hands-Free function through car stereo
- FM Frequency from 88.1 – 107.9 MHz
- Charges iPhone, iPod, iTouch with dock connector
- Music playback on your car stereo
- USB Socket of Standard 5V 1A Electical Power (Charge via USB on many brands of MP3 players, mobile phones & GPS)
- Flexible Goose-pipe makes it convenient to find the best position for your device
- Flexible Clamp Holder keep your device in place

Bridge to Brisbane 2011 – Bring It On!

I’ve registered to run in the Bridge to Brisbane 10km run this year on Sunday 11th of September and have decided to raise money for a local charity also, being Meals On Wheels Fraser Coast Inc.    

Meals On Wheels Fraser Coast Inc strives to provide delivered fresh nutritiously balanced meals and fellowship to frail, aged and younger infirm on the basis of need.

Please click here if you would like to help me raise money for this worthy cause! Thank you!

Or better still, enter the event also!!!

Metro View iPhone app – Brilliant!

How cool is this iPhone app I brought for $18 with no ongoing subscription costs!
Now I have my own GPS for driving!
It even shows me when I am about to go past a speed camera, not that I speed.
Plus beeps and tells you if you do go over the speed limit for the area you are driving in.
It also gives you the distance to your destination plus the expected time of arrival.

MetroView Australia Turn-By-Turn Navigation

Standard Features:

- No ongoing subscription costs, FREE to use after initial purchase.

- All map data stored on phone – no download costs for mapping or navigation.

- The same application can be used on all iPhone models and iPad

- Advanced lane guidance – know which lane to be in at major junctions.

- Analogue speedo view with digital readout on map view.

- High quality spoken street names including Australian accented male and female voice options.

- Familiar map design.

- Walking mode including compass functionality to point you in a straight line to your destination (iPhone 3GS and above)

- Proudly Australian made and supported

The Kokoda 30 km Challenge

Yesterday I completed another challenge, this one was the Kokoda 30km trail run through the Brisbane Forest. My body was still a little weary from last week’s Great Wall marathon and lack of sleep but I managed to pull of the task.

After some speeches, the last post and a minutes silence, we (myself, Scott and Tania) headed off at 7am into the bush and hills. OMG nonstop steep hills!!!
Next year if I participate I must remember to take my trekking poles, especially for when climbing back up out of the Hell Hole! Every single muscle was being used at some stage or the other and this could be felt the following day, our bodies felt like they have had an awesome all over work out, quite stiff and sore in all muscles and joints!!!

The morning was alittle cool but about half an hour in we soon warmed off and stripped our long sleeve compression tops off. It turned into a gorgeous day to be trekking and running through the bush and forest.

We had on our green “Smells Like Team Spirit” shirts with the print proudly sponsored by Design House! Every time we passed people they said, “There goes the green team again!”

My cousins Amanda, Mark and their friend Tom also had a three persons team called the “Challengers!”

I ended up having to dig deep after the Hell Hole and came in half an hour in front of my team. I was feeling so drained from the week before I had to keep moving while I had the energy, I couldn’t keep stop starting to catch my breath on every hill, I just had to keep moving! Pain was starting in my knee from my PFPS so I had to get finished asap!

My run keeper said I came in at 4:57:07 mins.
Doing 32.4km with an elevation climb of 1,257m!!!
Why the extra 2.4km?
Coming to a crucial turn that was unmarked all us at the front of the pack turned right and followed the leaders perhaps up to 100 people. Until someone came along and said we were going the wrong way, so all had to turn around and head the other way! On the way back some signage magically appeared!!
All the leaders were now up to 2 to 4km off track!
Why there was no marshal on the track to direct people and correct signage was commented on by several competitors.

When I finally ran in under the finish line the woman who was supposed to scan my bib to take my time said she didn’t think she would till the rest of my team came in?
I queried how am I supposed to know my official time?
A man I had chatted to at one stage during the race came and spoke to me while I waited for the others, he said he left his mate half way as he was lagging and they agree to do this before the race due to different fitness levels and said he got scanned in. I also passed several other people on their own on the track.
I decided to go back to the time station and informed them I wished to have my bib scanned.
After I said you have done this for others, the lady said, “yeah well we probably weren’t supposed to??”
(one would assume a time marshal would have been briefed on what to do and know their role thoroughly for a competition race?)
Anyway I FINALLY had my bib scanned at 12:09:32pm, 15 minutes after I had completed the race!
My team came in another 17 minutes after this at 05:26:55mins which was a fantastic result!
The woman said the time on our certificates would be the time of the slowest runner to come in. I said that’s fine, makes sense?
Our team time would have been over 20+mins shorter for our team if we hadn’t of run an extra 2.4km due to the direction error plus a time marshal delaying my individual result by 15mins on top of this. The website also gives you your INDIVIDUAL RESULTS official time … it would be nice to have that correct to try to better in the future.

There was quite a long delay for people registering, some competitors were still lined up when we started the race. As this was the Inaugural race I’m sure some systems could and will be improved upon for next year.

Our team ended up coming 9th out of 51 - three person teams so that was an Awesome result considering doing an extra 2.4km on top of the original 30km plus we are amateur fun runners!!
All in all we had a fantastic day and desipte those couple of things the event was really well run and fun, so thank you to the volunteers and organisers … the weather was magical ….there was a free sausage sizzle afterwards … we met heaps of nice and motivated people on the course …. and have many great memories of a tough but doable challenge…. I dare say we will be back next year and highly recommend this event to anyone seeking a fun adventure with your mates!!
What an Awesome experience to have the opportunity to take part in the Inaugural Event, this should grow to be huge!
 

The Great Wall Marathon 2011 Review

After a few months of long distance running along the Esplanade walk / bike path in Hervey Bay, 15+ km hill runs on the Christensen St Hills and several 70 lap stints of the Damon Park stairs (5180 steps per session) my friend Emma and I finally achieved our goal – to run and complete the Great Wall Marathon of China 2011 …. All 42km + 5,164 steps!!!!!

Somehow I stumbled across the great Wall Marathon event online and right away I had a deep feeling I just had to achieve this, therefore I immediately proceeded to make this exciting, adventurous & challenging goal a reality!

This marathon is described my many running magazines, promotional advertisements, sports websites and runners / competitors as one of the “TOUGHEST” ever …. I thought, What perfect conditions for our first ever competitive marathon!!!

Two days before the marathon we went for an orientation day, had a look around and climbed the 3.5km section of wall steps that we would be completing twice during the actual marathon. The following day I was alittle embarrased and asked several other participants, “Are your legs sore?” and everyone said YES!
OMG we had to go into this marathon with aching leg muscles and severe sleep depravation, not the best way to take on a task such as this!!!

We had a 2.30am wake up call to climb on a bus for a 2hour trip to Yin Yang Square for the start of the race. The temperature was so cold!!! They had performers and loud music so we all joined in an amusing aerobics / dance routine and soon warmed up ready for the start of the race. Dencorub, sun cream, hat, hydration pack, knee strapped, camera, snacks TICK … and after a countdown we were off at 7.30am on the dot!

It turned into such a beautiful clear blue day being very hot at lunch especially for the second phase of the stairs! It was sensational to be out of the thick Beijing smog and able to breathe clear mountain air!

What a hard slog it was!
We both had knees troubles and been to see physio’s during our training. I have PFPS (Patellofemoral Pain Syndrome) which with some strapping my knee didn’t hurt and tracked correct for the whole race. Emma’s sore knee played up but she pushed through the pain.

At the 36km mark we had 8km to go the first 3km being roughly 2,600 stairs again in the opposite direction then a 5km run home down a hill which we had climbed to begin the race. When I arrived back to the wall stairs, Emma decided to push ahead and after she went I literally hit a wall! OMG they were so exhausting with more up then down this time.
The extreme heat, not knowing if I had consumed enough calories or water also played on my mind as I was feeling a little nauseous and delirious.
But there was no way I was stopping!!!!
Just keeping going … one step after another, I told myself in my head (the same thing I said many times when climbing to Base Camp Mt Everest in Oct last year).
As I continued on the wall it appeared most others were it this same condition!!
After conquering the last few steps I found a second wind and ran the last five km home!

What a fantastic feeling to finally achieve that current goal after months of preparation plus not getting sick in China or an injury during training or on the day!

My personal time was 6:39:09 mins and Emma came in at 6:15:23 mins.

My Rank Information: Women 35-39 years

Rank category              20 of 34
Rank sex                      109 of 202
Rank overall                 391 of 582 

The Australian company we booked through Travelling Fit (the Marathon Package Experts) were extremely professional  and helpful with representative Paul Clements coming on the tour and handling all queries with ease then completing the marathon with us being his first also! They also supplied our Amazing shirts for the day … you could easily recognise the 200  Aussies in the race to cheer them on!!!

At the after party I also had the pleasure to meet and had a chat with Henrik Brandt from Denmark. He has completed all 12 Great Wall Marathons from when they first started and has the medals to prove it!!! He told me he would like to do at least 25!

Now, one must remember I’m not an elite athlete; I’m just a girl with a passion for adventure and life, so anyone can do these challenges if you put your mind to it!!!
It not about fast times, it’s about setting a goal, getting out of your comfort zone, working hard and completing the task no matter what!!!!
You will meet like minded people, build self confidence, feel fit and healthy, proud of yourself and learn to love yourself …because if you don’t no one else will!!!
Good Luck, Go Hard and Reap the Rewards!!!

A big thank you to the organisers and volunteers for doing such a SENSATIONAL job!!!!

Plus a big and huge thank you to my friend Emma for commiting to this also and being an awesome training patner, without her support this may not have been possible!!!

This Sunday on the 29th of May I have to back up with a 30km trail run in Brisbane!

Hmmmm what next!

Great Wall Marathon videos here!

The Great Wall Marathon of China 2011

“We are the Champions my friends!!!!!”
42.2km including 5,164 steps!!!

China Great Wall Marathon 2011; Emma 6:16mins, Jeanette 6:40mins! (21/05/2011)

Below: Orientation Day “Bring It On!!!!”

Tiananmen Square Beijing

The Forbidden City Beijing

Base Camp Mt Everest Oct 2010

(That’s not actually Lhotse Face it’s the Khumbu Icefall)

Lukla Airport Oct 2010

Drinking chang (local beer) plus thanking and dancing with our local trekking crew.

Return the Favour – Your chance to Sponsor Jeanette!

Mt Everest ‘Think Big’ Trek 2010

  
“It is not the mountain we conquer but ourselves.”
Edmund Hillary

 

Next month I am off on what will be one of the biggest life changing experiences I may ever have!  

I’m hoping to completely overhaul my mind, the way I see life and business, develop my creativity, create new opportunities and contacts plus become even more passionate about all aspects of my business, my clients businesses and the importance of a balanced life style. 

I am now appealing to my valued clients for support and sponsorship of my huge task being the climb to Base Camp Mt Everest, a 21 day hike in what I would consider quite exceptionally different conditions to what I am accustomed to. 

If you would like to sponsor my trek any support would be most graciously appreciated …. Please click here for more interesting information about the trek and see how you can help and promote your business.

Gokyo Lakes Associate Sponsors

$ 250 – $ 900 (to date)

 

      

       www.jobsmart.net.au                      www.accountingnorth.com.au
          more info here                                         more info here

Now you know why I have been doing so much walking of late!

Back in the Country

I’m officially back in the country after an Awesome cruise on the Pacific Dawn. Cruising from Brisbane we stopped at Noumea, Lifou and Vanuatu.

Captain Neil Turnbull looked after us and the weather was very nice with only a couple of rough days, though it did take me a couple of days to get over my sea legs on return.

The food was delicious and as per usual I totally over ate!!!
There will be a lot of hardcore exercise going on this week and some sort of soup diet!!!

Once again another fun cruise with P & O.

Racing the Rattler!!

Today we ‘Raced the Rattler’ in Gympie, being an 18.5km foot race against the famous ‘Valley Rattler’ Steam Train.

The train departed Gympie Station for Dagun at 8.00 am with the first 300 runners and the race back to the station began at 9.30am.
There was just over 400 runners in total.
The first runners crossed the finish line shortly after 10.30 am.

We were told the course was a little hilly but I think that was the biggest understatement of the year. The whole course was nonstop HILLS OMG!!!

What a fantastic challenge. We all had an awesome time with some very fast run times!

The countryside was beautiful with some trail running also on the course.

We enjoyed a lovely BBQ in the park afterwards before coming home.

Noosa Half Marathon 21km

This weekend it was off to Noosa for my first Half Marathon.

Saturday after picking my friend Emma up from the airport we decided on an impromptu climb up Mt Coolum. The sign says experienced climbers only – 2hr return, well we must be elite athletes to do it in 40mins in our thongs! In hindsight we probably shouldn’t have risked an injury before our big run on Sunday morning.

We did it! Our first ever official half marathon, 21km without stopping!

We had a gorgeous day, leaving from Lions Park at Hastings St to Tewantin and back then a repeat of this.  Race map here.
Emma came in just under 2hrs and I was just over. Official time; Jeanette 2:03:35 & Emma 1:59:49
It was great to see the variety in ages, sizes and fitness levels all trying their hardest and encouraging each other on. This year our name was on our race number so spectators were cheering our names out loud as we ran past.
We burnt 1300 calories each during the run.

Deepak @ QPAC

“When you change the way you look at something, what you are looking at will change.” – Deepak Chopra

Last night I went to listen to Deepak Chopra at the Queensland Performing Arts Centre (QPAC). What an intelligent, amusing and insightful man with a profound understanding of the universe. (Deepak Chopra is one of Oprah’s spiritual mentors)

Here are a few things I learned:
-       Our body’s our subconscious mind
-       The mind is in all cells of the body not the brain
-       Your body is in your mind which is a larger field of consciousness
-       The human body is not a structure it’s a process
-       In one year all atoms in our body are replaced – therefore the Deepac talking to me was not the same Deepac who visited Australia a year ago
-       The physical body is the recycling of earth, water and air
-       Our experience of the world is based on vibration
-       All thoughts are either choices or interpretations of past or future
-       Why can’t you be found in your body? Because you are not there, you are not in it. The body is in you.
-       Everything is a vibration.
-       Void is infinite possibilities, immeasurable potential

-       The Science of happiness; find happiness first then you will have happiness in relationships, finance, health etc. … don’t look for these things to make you happy.

-       Happiness Formula; H = S + C + V
Happiness equals Self Point in the brain plus Conditions of Living plus Voluntary Actions.

SELF POINT is determined in childhood; the first 3 year of our life. This is 50% of our happiness experience. You can change your self point through meditation.
CONDITION OF LIVING is what’s happening around you. 10%
VOLUNTARY ACTIONS, what we do every day. 40%

-       Are our choices for ourselves or do they make others happy?
-       Love is the ultimate truth. Love is God. Love awakens the soul.
-       There is no difference between you and the whole of the universe
-       The world is as we are
-       Have all the time in the world!

-       Our brain:
Right Hemisphere – works in the present moment, right here, right now. Looks, tastes, smells, sounds and feels.
Left Hemisphere – works in the past and future. Thinks in language, ongoing brain chatter.

-       Short daily MEDITATION (start with 10mins)

  1. Put your attention to the heart and say to yourself, “Who am I?”and see what comes up, if you drift away just come back to the question, “Who am I?”. Now ask yourself ‘What do I want?”
  2. Gratitude – Now be thankful for all the good in your life
  3. Now repeat, ‘I AM” to yourself for as long as you like (10 mins minimum)
    Put your attention on your body, feeling each body part, cell and atom to be light, white and sparkling

-       TOTAL WELL BEING

  1. SOCIAL; our moods, emotions, energy and information is contagious!
  2. PHYSICAL; sleep, yoga, exercise
  3. COMMUNITY; Share a cause
  4. CAREER; Use your strengths
  5. FINANCIAL: Don’t buy things to impress people. Spend money on experience & happy memories. The more you give the more you have.

Take the VOW – for well being!

This experience with Deepak has me on such a high! There is so much to learn and hearing his concepts makes me even more excited about the infinite possibilities in all aspects of my life!!!! I have so many new ideas and concepts to practise and put in place.

Anzac Day 25km Mt Glorious Hike

What a way to remember all our brave soldiers with a bit of pain ourselves on this Anzac Day, nothing compared to what they endured so that we may enjoy our FREEDOM!

We were up at 4.15am and headed to Mt Glorious in Brisbane. I completed the 25km with Emma in 4:45mins at a fairly steady pace. It was lovely of Ray from Backtrack Adventures to organise the hike (with our friend Chris Rowe) plus come with us. Ray was up at midnight and did the 25km loop in the dark then met us at 6am to do the loop again! (What a Powerhouse!) 

The views were awesome with us trekking in the bush, passing streams and going through rainforest. There were quite a few leeches so take your salt or cigarette lighter on this hike …. none hopped on me fortunately!!!

I also wore my Anzac badge and took up some Australian flags to honour our soldiers as we would miss the Anzac service this year….. what a fantastic hike, I’ll be doing this one again.

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