Please enjoy some words from my meditation and spiritual guidance teacher – Choeying Dolma (Resident Teacher| Buddhist Nun). We are very blessed to have Choeying on the Fraser Coast!

I received the news that the cancer in my mouth that I had over twenty years earlier had resurfaced for the second time. After having surgery and another biopsy I was told that the cancer had spread and they recommended I have more surgery along with radiation treatment. 

After surviving the ordeal of treatment for the second time I later found another lump.

Things were not looking good for me being able to enjoy a long life. My partner looked at me with so much love and compassion in his eyes as he asked, “Where would like to go or what you would like to do before you die . . .I will do whatever and go wherever you like? 

I was so touched by his loving kindness and replied, “I am very happy where I am at the moment but I would like to hold the hands of His Holiness the Dalai Lama before I die!” 

I later decided to go to India on a spiritual pilgrimage and become ordained as a Buddhist nun. On my return I had the great fortune of attending the visit of His Holiness the Dalai Lama while in Sydney. 

I could not believe my luck when I found myself staying in the same hotel as His Holiness and having the good fortune to meet him in the lobby. 

It was the most surreal moment of my life when he greeted me by lovingly placing my hands between his. . . making my dying wish come true.  I was spellbound being in the presence of such a holy man. I was awe struck by the tangible power of his compassion. 

In this profound moment I realised how compassion was SO much more powerful then anger and war. I tasted the possibility of compassion being the solution to all wars and could see clearly how His Holiness can stay resolute in choosing compassion over war with the Chinese Government. I pray the Chinese Government have the good karma to be in his presence to feel this powerful compassion to be able to let go of their fears enough to at least sit down and engage in peace talks with His Holiness.

At the time his hands embraced mine I remember thinking, “Now I truly can die happily!” 

It seems, up until this moment at least I still have the good karma to still be enjoying this precious life I have been given. I couldn’t have had this life in the first place without my parents and I am so grateful to them for giving birth to me. 

Facing death is a true blessing as it helps us to deeply understand how important it is to live and love well. It helps us to see clearly that this precious life can be taken from us without any notice. In fact most deaths are like that. 

 My journey helped me to understand on a very deep level many things that on reflection I only understood intellectually when teaching on impermanence for many years.

I am so grateful for getting cancer as it taught me to not take life for granted.

But it is, “Meditation” that keeps this memory alive in me and shows me ways to enhance my life in ways I never imagined. 

I would like to share with others just a few of the many insights meditation has shown me.

This life [that could be so short] needs to be lived mindfully, in the present moment, in order to be called a well lived life. 

That every moment we are not mindful by dwelling in the past or the future is the very moment we are robbed of truly living our life. 

How we constantly live in the past and the future and miss the present.

How in the present moment there are miracles all around us that we cannot see because we are not there. 

Cancer woke me up to how short and precious this life is and how important it is to not miss it.

Meditation clearly shows me how stress causes dis-ease and how meditation can cure mental and physical illnesses. It helps me to not to forget and lose this great gift I was given of being able to practice being present.  It reminds me how important it is to have peace and calm in my life Meditation has shown me that, “Pain is inevitable – Suffering is optional?” 

I am truly blessed and am ever grateful to my teachers who have so generously shared with me the precious gift of knowing how to meditate in a way that has bought me so much happiness and peace in my life and allowed me to see the many miracles that are all around me if I can just stay in the present moment – If I can just learn to sit and be with myself and dwell in the bliss of simply sitting with myself.

But most of all it reminds me how grateful I am to have such a wonderful tool in my life to help me stay calm, peaceful and free of suffering. 

I am so blessed to be able to share this precious gift with others by facilitating Calm Abiding Meditation Courses and Weekend Retreats at the Oddiyana Dharma Sanctuary

Now my dying wish is… 

“May all beings find the gift of meditation to find true happiness and be free from suffering!” 

Choeying Dolma
(resident teacher) 

For more information on finding peace and calm in your life plus learning meditation please contact Choeying at THE ODDIYANA DHARMA SANCTUARY – 4125 5530 or 0408 257 071.

Or register ONLINE for the next meditation course starting at the end of February:
 www.oddiyanadharmasanctuary.org

On the weekend a friend asked me what I though the definition of ‘Love’ was, to which I found I was not able to articulate a very informative answer. I said the best definition I had heard so far was from Choeying my Buddhist Nun friend so I decided to email Choeying and seek her wisdom on this matter……..

Hi Jeanette

Lovely to hear from you. 

This is a very big question that takes more than five minutes to answer so I have borrowed concepts from Thich Nhat Hahn who I believe is the world’s expert on love. Okay, Love has many parts and levels. 

However ,when trying to understand love we also need to contemplate what is NOT love. Most love we experience is clouded in attachment especially when our minds are obstructed by our delusions mostly, in this case our desire, passion etc. When we “fall in love” as they commonly say it is mostly due to our karmic connection with the other person and the delusions of desire and passion. We  deludedly think this passion will sustain our love forever and are devastated when it doesn’t. We don’t see that love is like a a beautiful garden – it only stays  vibrant and alive and beautiful with tender loving care,  nourishment and the understanding of the needs of the soil, plants etc. 

I have attached the rest as it is easier then typing on email. (download pdf here) Of course as always these are just intellectual concepts and are not very useful unless one meditates Firstly find self love and then the ability to love others. If we cannot love ourselves how can we possibly love anyone else. We will continually expect the “other’ to fill this loveless barron self and this is a recipe for destoying self love – we become a barron dessert thirsty for love  destined to a life of looking for love, “in all the wrong faces in all the wrong places” as the song goes! 

I hope you both benefit from this and may you meditate to find “self love” so abundant that you have no choice but to share this abudnace of love with others.

Love and prayers

Choeying
www.oddiyanadharmasanctuary.org

The Law of Attraction says people’s thoughts (both conscious and unconscious) dictate the reality of their lives, whether or not they’re aware of it. Essentially “if you really want something and truly believe it’s possible, you’ll get it”,… click here to learn more.

The Secret teaches us that we create our lives, with every thought every minute of every day…. click here to learn more.

I am a huge believer in this theory and see the effects of it in my live on a very regular basis. What you put out to the universe is what you will recieve. Only you have the choice of whether you attract good or bad into your life.

This Tuesday when our Australian Prime Minister Kevin Rudd was in town on Melbourne Cup day for talks re our health system I put it out there to have a photo with him on my facebook profile stating, “The PM is in Hervey Bay today, hope I see him to get a snapshot!!!”

The following day we both made the front page of the local newspaper!!!! (I am the small picture top right ha ha!)

Unfortunately on this occasion I made a slight flaw forgetting to put it out there to meet and be photographed together in person, not at different events!  

Ok time to put it out there again, see how I go this time….

“Dear Jeanette, thank you so much for visiting me in New York, I am so thrilled we finally have had a photo taken together. I would love to pay for your trip! “…. lol your mate forever Donald Trump

[Some info & images via Wikipedia, The Secret & Donald Trump websites]

As I love learning new things last week I went to see a kinesiologist due to the recommendation from a best friend; not really know much about the practice of Kinesiology at all.

It was explained that kinesiology is a way of identifying imbalances in the body including buried or suppressed issues and releases the emotion attached to a memory.
We don’t forget past issues but realise the emotions of attachment so we can objectively recognise the lesson without distortion.

After reading the energy coming from my body she explained I had disconnected from my earth node (crikey!) and then rectified this for me.

She explained an issue out of my control that had caused me pain over the past few years had also happened in a past life making the process of putting it behind me far harder than usual.

I explained I felt sorry for the people who cause me hurt and she explained this is Sympathy;

‘Sympathy – harmony of or agreement in feeling, as between persons or on the part of one person with respect to another.’ 

This is not appropriate as there is no harmony or respect from the other persons. It also stimulates a poor me attitude, allowing those persons to still have control. I should instead look upon the situation with Empathy;

‘Empathy – Identification with and understanding of another’s situation, feelings, and motives.’  

I can forgive the people as they are deluded, I will not forget but I have moved on, it is in the past. My mind will continue to remain empowered to stand in my own strength. Therefore I can clearly see the situations as they are and am appreciative for the opportunity these people have given me to learn more about myself plus the development of new life changing knowledge and skills. They have taught me about the sort of person I don’t want to be.

Now when I think of people or thoughts that used to instantly make me angry my mind does not change from its calm level and my emotion remains the same. This I feel is new, excellent and very exciting!

An interesting saying I once read, goes something like this….. “Imagine if everyone threw their problems into a hat, would you pick a new one out or prefer to keep your own!!!”

I felt extremely relaxed and tingling sensations as I felt the energy moving within my body as we worked on healing the different energies and issues that arise on their own. I felt light as a feather afterwards! What a wonderful practice to experience, extremely interesting and I learnt so much! May have to go again for the fun of it!

Activity 3 (Saturday)

Chenrezig Institute is a centre for Buddhist study, meditation, retreat, and practice nestled in the foothills of the Sunshine Coast Hinterland in Queensland, Australia.

Established in 1974 Chenrezig Institute was the first Tibetan Buddhist centre in the Western World and remains one of the largest.

Today, the Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (nuns and monks), students, residents, volunteers, retreatants, and guests. 

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in the formal garden, sip espresso in the café, have a vegetarian meal, drop in for a meditation class or teaching, or just sit and listen to life.

CI’s mission is to transmit the Tibetan Buddhist tradition as the path to ultimate happiness and freedom from suffering.

 This has been a year of big changes for me (Choeying)  personally as well as the Meditation Room which has now been formally named The Oddiyana Dharma Sanctuary.

Change is usually difficult for most people.  I was fortunate (or unfortunate as some may see it) enough to grow up in a family where things were constantly changing around me….. please click here to read more.

This is the name our teacher gave to the Calm Abiding Meditation Course | Retreat I have just completed on Sunday taught by Choeying a very wise Buddhist nun who has studied Buddhism for 20+ years. By the end of the course it sure felt like Bootcamp, I was physically and mentally exhausted! 

What I was I looking for in deciding to learn meditation?

I guess less anger and stress plus more knowledge and skills to become a better person. 

What did I learn? Where does one start!!!!

1. Well the same principles as any Bootcamp apply – No Pain No Gain!
2. We all consist of 2 things; our mind and body.
3. The course is about ‘Letting go”
4. We are all deluded!!!
5. Let your thoughts come in, be with it, let it go!
6. Nothing will bring you happiness if you don’t fix your mind.
7. Our mind determines whether our life is good or bad.
8. Alertness & mindfulness are the 2 things we want as a meditator.
9. Our enemy is our teacher; they have a message for us. They are our mirror what do we need to learn?
10.  The better your posture the better your meditation.
11. Don’t avoid pain, understand why it is there, then let it go.
12. Pain is temporary.
13. See pain as your teacher.
14. The pain in our body during meditation is years of blocked emotion that needs to be released.
15. Everything is impermanent.
16. A lifelong tool and skill to handle any situation.
17. You really have to come along to experience it, it is so deep.

Choeying has taught extensively in many parts of the world and has now started her own Sanctuary on the Fraser Coast. We are very blessed to have the opportunity to learn from her. This was officially the first Calm Abiding Meditation Course taught at The Oddiyana Dharma Sanctuary and a huge honour to be a part of such an enlightening experience.

Are you seeking a challenge | life altering experience, plus the tools | skills to control your mind and the opportunity to meet likeminded people? Then please contact Choeying for information on the next course 07 4124 5530 or choeying.dolma@gmail.com

Quote of the course from Peter’s homework diary; “Why am I listening to this woman who believes she is going to come back in another life and be able to fly!”

This year I have felt the urge to learn to meditate and in March I was fortunate to meet Choeying Dolma who I feel will be perfect for the job! “When the pupil is ready, the teacher will appear” (related story here). Choeying is soon to start her latest Calm Abiding Meditation course…. I think this one may clash with my current schedule but the next one I may be able to finally start my learning…..please read on to see if this course might be just what you need in your life right now! 

• Do you suffer from stress and not sleeping?
  Would you like to learn positive ways to have a stress free life? 
• Do you suffer from anger, depression, anxiety, grief or other negative states of mind?
  Would you like to improve your mental health? 
• Do you have trouble finding forgiveness for self and others?
  Would you like to find forgiveness and free yourself from suffering?
• Do you suffer from chronic pain?
  Would you like to be able to free yourself of pain? 

Calm Abiding meditation has a proven record for dealing with whatever difficulties, whether mental or physical, that we experience in life . . . all we need is the willingness to learn new skills to help us make gentle but significant changes in our lives. 

Choeying Dolma would like to extend a warm welcome for you to join her next Calm Abiding Meditation Course.
Yoga classes at the beginning of each meditation class by qualified teacher / practitioner Nicole Martin. 

Dates are as follows:
Starting Sunday 23rd August from 9.00am – 2.00pm
Thursday 27th August from 6.30pm – 9.00pm
Sunday 30th August from 9.00am – 2.00pm
Thursday 3rd September from 6.30pm – 9.00pm
Followed by a weekend retreat on:
Saturday 5th September from 7am – 6.30pm
Sunday 6th September from 7am – 6.30pm

Retreats are an essential ingredient to establishing a firm practice of meditation. Everyone says that it was the retreat that really made the changes in their life to begin to manifest.

Please phone The Meditation Room on 4125 5530 to make a booking as seats are limited.
Course fee                            $60
Pensioners                           $50
Please bring a plate to share for lunch on Sundays and the retreat weekend. Tea/Coffee provided.
Address: 14 Layde Court, Urangan, Hervey Bay.

I have now finished reading A New Earth by Eckhart Tolle, the 6 million copy worldwide best seller book that I hope will sell over 100 million copies!
(That would be nice for Eckhart!)

What an intuitive, perceptive and enlightening book on how the masses think in an unconscious way creating their own depression based on their own ego. Living their life in a negative manner by constantly complaining, stressing, hurting  / demeaning others and seeking drama in their own lives as they believe this brings them attention / acceptance, makes them feel important  which they need to fuel on their ego. These people are blind not realising they are creating for themselves and those around them more negativity, drama, unhappiness and depression and continue to live a mundane existence being that of a repetitive self destructive cycle.

This book helps you realise how to live your life with true openness and freedom, find out who you really are, by being present through living you life in the now. Stop searching for happiness in the future and material objects, or in recognition / approval from others; true happiness is already within YOU and can be found every day by being conscious in your thoughts, actions and precious timeless moments.

This book is a must read, it’s time to become more awakened!!!

Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.

Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.

[Images & Information via Eckhart Teachings]

Talk about the experience of a life time!

The Sigatoka River Safari tour is described as “Simply Unforgettable” and two days later my heart still lies in the Village of Vunaqoru with my new friends, especially Aggie.

The day started from our resort in Denarau with a scenic bus trip through the countryside to the Coral Coast town of Sigatoka where we ventured further through the Sigatoka Valley enjoying spectacular scenery of the Fijian country side.

We then began our safari Jet Boat ride with Captain “Jack Sparrow” (Josh) learning about the cannibal history in Fiji. Christianity was introduced to Fiji which put an end to cannibalism but not after a missionary Thomas Baker was eaten for touching a comb in the chiefs hair which the then Fijians felt brought them years of hardship in their villages… click here to find out more. We also discussed the operations of the river and history of the valley.

Upon arriving at our village we were met by a lovely local lady named Aggie and were guided a further 500m into the Fijian highlands. After the protocol was explained including the wearing of a sarong (ladies must be covered past the knees) and the removal of hats & shoes due to respect for traditional culture we proceeded to meet the Village Chief and elders participating in a traditional kava ceremony.

We then walked throughout the village viewing the simplicity of their lifestyle and learning about their day activities. Aggie told us they have no electricity and their next village project is to bring a cable across the river which would cost $11,000 then $300 for each home to be connected to the electricity. They are nearly finished rebuilding their church that was destroyed with the floods in January due to the help of a $5,000 donation from an Australian business man who also fell in love with the villagers on his visit. The villagers use a generator to operate two televisions, have running water from a spring, pay $60 per acre to hire a tractor and sell the numerous vegetables they grow to create an income. The process in Fiji seems to be to raise a little funds, do a little more work to your project, taking time and numerous stages to complete a project which could be seen in the construction of a house and the church.
You will soon notice in Fiji everything is done on Fiji Time – No Hurry, No Worry!

Aggie explained to me they have early nights without electricity, not much TV makes lots of babies, we both couldn’t stop giggling again.

200 people live in the village with the children crossing the river each morning and walking 2km to go to school. Aggie goes to the town once a week on the bus, after crossing the river to buy supplies and said she thoroughly enjoys her day out but it is hard work to get everything back across the river.

The villagers gave us an amazing home cooked lunch and then sang songs and kindly invited us to dance. I couldn’t stop laughing at some of our new groovy moves and had an absolute ball leading my first ever Fijian Congo line through the villagers in the Community Hall.
Upon leaving, I felt terrible for not asking the Chief if he may enjoy a dance!

I asked Aggie if the Chief would mind if I took a photo with him. She said she would ask and couldn’t stop giggled saying “You Single, Chief Single!!” I then also couldn’t stop laughing ,specifying just a photo would be more that generous!

I had so much fun dancing, Aggie offered I could stay with her overnight any time I liked and we could dance all night with breaks to catch our breath. What a kind offer and something I would be delighted to do one day.

As we left in the jet boat it was lucky I had on my sunnies as I felt such sadness and a tear in my eye, thinking how blessed I was to be part of such a special day with such friendly special people and couldn’t stop waving to Aggie till I could no longer see her.

On the return trip we did a few donuts / 360 degree burnouts with Captain Sparrow, squealing with laughter and getting quite drenched.

What a once in a lifetime experience!
I would recommend this tour if you have the privilege of visiting Fiji, get away from the tourism and become a part of the real heart of the Fiji, the people! Your life will be touched by the experience…

10% of your ticket cost is donated to the villages plus you are able to make a personal donation on your visit if you chose to do so.
There are 12 villages in this exciting project with this soon to be 14.

Sigatoka River Safari
Feb 2008 - Awarded Fiji’s Best Adventure Tour at the Annual AON Tourism Awards
Feb 2009 - Awarded the Best Fiji Experience at the annual AON Tourism Awards

This morning I attended an amusing, informative, intelligent and enlightening breakfast and talk with guest key note speaker Dr Shelley Sykes (The Happiness Guru) who is An Expert by Experience, Empowering & Educating People to Re-Learn How to Live Happier Healthier Lives.

As a Speaker she has shared the stage with Anthony Robbins, spoken to audiences of 20,000 people at conferences for the Fortune 100 and  500 Companie as well as huge international Network Marketing corporations. 

“Shelley is one of the very few people who are giving happiness the importance it deserves. I strongly commend her efforts in this direction.”
Edward de Bono – Lateral Thinking Expert 

Dr Shelley is a Best Selling & Multi Award Winning Author of Business, Inspirational Books, CD’s & DVD’s and was kind enough to autograph the two books of hers I purchased – Sexy, Single and Ready to Mingle & The Happiness Bug. To view or buy any of Dr Shelley’s books please click here.
10% of each product and service sold is donated to the Happy Charity Shelley Sykes’ Happiness Foundation. Currently represented in over 133 countries. 

Dr Shelley charges $30,000 an hour for her motivational talks so to have the opportunity of attending this event for $25 in beautiful Hervey Bay was an opportunity not to be missed. The fabulous event was organised by Linda Benn from Heart Light Energy a new business to the area that will be distributing a new well being magazine throughout Hervey Bay next Thursday. I will be in Fiji so can somebody please secure me a copy! A big thank you to Shelley and Linda for touching my heart and giving me new amazing things to think about! “Whoo Hoo!” Can’t wait to read my books!  

The delicious breakfast was held at Buddha’s Table (Restaurant), 486 the Esplanade Hervey Bay with what looked like at least 100 people in attendance!

My latest read; ‘The Power of Now‘ by Eckhart Tolle. 

What an extraordinary book by an inspiring, exceptionally wise and intelligent author!

This is a truly amazing book and has been recommended to me at the perfect stage of my journey, thanks Jamie. This book clarifies what I have been experiencing in my mind for the last three and a half years, an awakened consciousness. Repetitive thought, negativity, one’s conditioning and sense of self derived from the past no longer controls my life, emotions or actions, I do.

I have just started reading A new Earth and have also bought Stillness Speaks and Practicing the Power of Now. All these books are essential reading for spirituality and living your best life! There is always so much more to learn, grasp and put into practice… especially to live in the Now!

The Power of Now has been widely recognized as one of the most influential spiritual books of our time. A #1 New York Times bestseller, it has been translated into over 30 languages. The book has helped countless people around the globe awaken to the spiritual dimension in their lives, find inner peace, increased joy and more harmonious relationships.

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind….

ARE YOU READY TO BE AWAKENED?

When you are present in this moment, you break the continuity of your story, of past and future.
Then true intelligence arises, and also love.
The only way love can come into your life is not through form, but through that inner spaciousness that is Presence.
Love has no form. 

Please click here to read Oprah’s interview with Eckhart Tolle. 

[Images & Information via Eckhart Teachings]

Last Night I went to the Urangan Community Centre to listen to Lama Choedak Rinpoche a Tibetan Meditation Master talk on “How to bring about Positive Change”.

What an absolutely enlightening evening, with plenty of laughs at how disillusioned we are from a very engaging, intelligent, wise, positive & amusing speaker.

I was even laughing pretty hard at myself about some of things I have let consume me!

I also had the pleasure of meeting Choeying Dolma a Buddhist nun living in Hervey Bay. Well I didn’t even know there were Buddhist nuns; I assumed only monks let alone one right here in town! (How disillusioned of me!)

The Lama really switched back on a light bulb for me reinforcing personal self growth traits and goals I had been working on for enlightenment. Some of the key notes I enjoyed and will reflect upon were…

•1.    We must accept changes that are happening, everything is IMPERMANENT!

•2.    We refuse to think different & change our own opinions creating our own difficulties & suffering!

•3.    People blame god or someone immediate in their lives, never themselves for their own views!

•4.     All suffering stems from selfishness!

•5.    People’s senses are deceived by their own afflictions!

•6.    People believe the perceptive truth as the ultimate truth!

•7.    People make themselves suffer without realising they are the cause!

•8.    People justify their wrong by blaming others!

•9.    Positive change is to examine what the 5 senses are bringing in with your 6^th sense.

•10. People magnify small issues that you can’t see the good things your loved ones do!

•11. We want to believe that our suffering is caused by someone else & we want others to believe that we are the victim.

•12.  Some people see poison as medicine and others medicine as poison!

•13.  Buddhists practice meditation to air deceptive truth.

•14.  We must have our senses to be sensible. Sensibility comes when you are focused.

•15.  Afflictions obscure your mind & make you see non existing things & make you believe they are real.

•16.  Whatever you attach to are causes of suffering even your success.

•17.  No success is ultimate cause of happiness.

•18.  Positive change has to have a beneficial outcome.

•19. Treasure time & energy while you have them.

•20. Don’t worry about what didn’t go well, it’s too late & you’re wasting time now.

•21. Our past is only a memory, why remember bad things not the fantastic things!

•22. Talk less about your delusions & more about the greatness others do for you!

•23. People have a lack of the present, accept where you are now!

•24.  Look with eyes of kindness, compassion & wisdom.

•25.  Are you getting what you want or getting what you need?

•26. If you let something go your hands are free to receive good!

•27. Your relationship with yourself is most important.

•28.  Buddha said, “Be your own master, not seek one from outside”.

•29.  Most importantly, everything is IMPERMANENT!

For more information on the Padma Buddhist Centre at Point Vernon in Hervey Bay, Please contact Peter: 07 4124 2980 pleney@smartchat.net.au  or Choeying Dolma: choeying.dolma@gmail.com

Find out more about the Lama here.

I get extremely irritated hearing POOR ME from people and negative excuses about exercise and life matters in general!

One must lose all negativity from their vocabulary, thinking and their life…. if something isn’t right don’t complain about it, set a plan in place to fix it or turn it into a positive.

Once again ‘Be the Best You, You can Be!”. Take the higher road, get fit, learn more, live more, love more and laugh more!!!

Once you start to change for the better friends that are negative or non supportive will drift away with contempt and you will attract a new network of positive people who appreciate you for who you are, without even realising this is happening!

A lot of people just exist in a mundane day to day routine and life passes them by.
Take control of your life, make choice’s that will take your life in a positive direction, embrace change, be assertive, plan new routine’s, gain balance and Live Your Best Life!

It’s the law of attraction; what you put out is what you get back. Be negative and you will attract negativity. Be positive and watch the positivity and good fortune that comes your way. (The Secret)

Some reading / books to help your journey…

1.         Feel the Fear . . . and Do It Anyway – by Susan Jeffers

2.         Be Your Best – by Linda Adams

3.         Life Strategies: Doing What Works, Doing What Matters – by Dr Phil

4.         The Road Less Travelled – by M.Scott Peck, M.D.

5.         The Secret – by Rhonda Byrne

(all these books will be available on Amazon or at your local book store)