Wow I came across this blog story online and was quite SHOCKED!!!!!!!!!!

…… so I’ve expressed my views in blue.
What an uninspiring, irresponsible, misguided article that I’m quite surprised www.news.com.au would even publish.

Perhaps I’m fixated on it because it’s a topic very close to my heart, but the media seems rife lately with people thinking it’s okay to judge people for being fat. Joan Rivers mocking Adele, some poor kid’s mum having a passive-aggresive go, anytime anyone mentions Chrissie Swan.

Why does what someone weighs bother people so darn much? Since when did someone’s weight become public property? And when did it become okay to insult someone so publicly, so shamelessly?

I’ve honestly had it up. to. here.

What someone weighs is absolutely none of anyone else’s business but their own.
One of my favourite quotes is “what others think of me is none of my business” … why are you so concerned that you would feel the need to write a whole article to explain why being unhealthy is ok?
I’m sorry but I’m not going to validate your poor me I’m fat crusade.

Being fat doesn’t make you a failure, a disaster, an embarrassment. It doesn’t point to any particular personality flaw, character type, discipline issue or “lack of control”. It doesn’t make you ugly, dirty, slovenly or (unfortunately) thick skinned. It shouldn’t make you a target, it shouldn’t mean you have to “ignore the haters”, it shouldn’t mean you are open to being called names in the street, it shouldn’t mean you feel unsexy or undesirable.
The fact someone feels any of the above is to do with their self confidence whether they are overweight or not.

Good for you if you were born loving carrots and taking comfort in celery. If you’ve never eaten just because you’re bored, never said “just one more”, never found great pleasure in lashings of butter on a warm bread roll. Or cheese. Or croissants straight from the oven. Or chocolate ice cream eaten straight from the tub. Or jam. If you’ve never, good for you.
Why would you eat because you are bored?
Food should be used to fuel your body, not over feed it. I am never bored ever! Boredom is again to do with self esteem, if you love yourself you will have more than enough fun, creative ideas and constructive things to do!
I always say just one more, because I do my exercise and earn my rewards!
Eating from the tub, now that is just poor manners, get a bowl and eat a responsible portion size like a civilised adult!

Extra points if you love waking up at 5am and going for a run. If you’ve always enjoyed exercise and pushing yourself and “going for it”. I admire your discipline and determination and I’m happy that you’ve “never had a weight problem”. With respect, if you’ve never had a weight problem, you have absolutely no idea what you’re talking about if you judge and demean those that have.

Wow now we are really getting into the poor me syndrome!
Just because you make a clear conscious choice not to get up early (Just an EXCUSE! … exercise at lunch if that suits better) or have discipline, you now contradict your own preaching and judge those who chose to live healthy.
EVERYONE has to watch their weight, it is hard work and certainly not a natural blessing for the vast majority, it is an acquired daily habit and chosen life style of exercise and clean eating.
Once at your goal weight you still have to do this every day!
Something you seem to choose not to do?
It’s so much easier to be overweight and lazy, eat what you want and then think you have some right to complain about it?
I take my hat off to healthy people and people who lose weight as I know how much hard work it is, but it gets easier and becomes a lifestyle CHOICE!

And by the way, it’s absolutely possible to be entirely healthy and carry extra pounds so don’t use “it’s a drain on the public health system” as an excuse for your mean judgement of others. Trying to make out that a person’s weight is somehow your business and you can say whatever you like because you pay taxes? What’s with that? People are not statistics and generalisations have never been fair.

Sorry but anyone is entitled to their opinion just like you, and even more so if they pay taxes.
An excuse for mean judgement you got to joking!

Eat clean and avoid these health effects that do cause an enormous drain on the Public Heath system, and more importantly on the poor individual:

• Coronary heart disease
• Type 2 diabetes
• Cancers (endometrial, breast, and colon)
• Hypertension (high blood pressure)
• Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
• Stroke
• Liver and Gallbladder disease
• Sleep apnea and respiratory problems
• Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
• Gynecological problems (abnormal menses, infertility)

We might have an “ideal body type” in society, but what we’re actually dealing with are lots and lots and lots of different deals. We have all been dealt different cards in life and we all have something unique and special to offer. Some of us are especially kind and loving, others are witty and smart – or pretty and stylish or caring and giving or calm and confident; lots of us are all of those things.

What we weigh has nothing whatsoever to do with who we are and what we are capable of.

Oh yes it does.
A strong confident happy person, full of self love, would not abuse their body by over eating unhealthy food till their body becomes an unhealthy size …. now would they?
An obese person is certainly not capable of climbing a mountain to appreciate the view, nature and pride that comes with a sense of achievement.
Anyone who is fat and says they are happy are lying. No one is happy being fat.

Please, for godsake, please stop making fat people feel so miserable about themselves and the way they live.
“No one can make you feel inferior (MISERABLE) without your consent.” –  Eleanor Roosevelt

Instead, try reminding them that being overweight is just one part of who they are and not the most important part, not even close.
Perhaps remind them how important they are to you and you are there to help them when they are ready to get on the journey of self love, self respect, inner love and happiness.

Maybe I can change my weight one day, but so far it’s taken me 25 years and even then I’m still not as “thin” as I’m supposed to be, as I want to be. I know I’ll keep trying to become thinner until the day I die, but only because I’ve invested so much of myself – for so many, many years – that I don’t want to “give up trying”. Despite the stereotypes, us fatties are actually some of the most tenacious, determined people I know. Set-back after set-back after set-back after set-back, yet still we are there, trying again and again.

You can make a choice to change TODAY, not one day!
You are the only one holding yourself back and writing such negative story’s seeking validation for your failures just drums your poor me, I can’t do anything, 25 year old life story into your mind even further.
Change your story and self talk to Positive Appraisal: I will Succeed, (not I’ll keep trying), I CAN & WILL Do Whatever It Takes, I Am Worth It, Failure is not an Option, I Love and Approve of myself, I Deserve To Be Happy, I Am Here For A Reason!!
I can assure you that you have not tried everything, anyone who eats clean and exercises loses weight!

After years of feeling inferior because I was bigger than other people, one day I just decided that I was going to live my life wholly, freely and with pride, no matter what I weighed. The minute I made that decision, it seemed ridiculous. Ridiculous that I would even have to tell myself such a thing.
Once again just lack of self confidence and a weak mind.

Stop judging me for who I am. We all have something about ourselves we’d like to change. Something we’re working on as hard as we can.
You are the one judging yourself. I don’t care what you weigh that is your choice and your choice alone.

Stop making me feel like I should be miserable, just because I eat too much.

Once again. “No one can make you feel inferior (MISERABLE) without your consent.” –  Eleanor Roosevelt
Stop blaming others and be accountable for your own actions and feelings.
No one puts the food in your mouth but you!
Feeling miserable is your own doing.

I’d rather be fat than nasty. – Maxabella (Blog story here)

I’d rather be fit, healthy and at what I feel (not others) is a great goal weight for me. I’d rather be happy, positive, motivating and inspiring rather that encourage others to adopt and validate any sort of poor me ‘VICTIM’ syndrome full of EXCUSES!

Perhaps you should try my ‘4 Week Program’ ? (I won’t let you FAIL!)
– The 4 Week Program provides knowledge you will be able to apply for the rest of your life and understand. No fad diets, in fact NO Diet, no quick fix, just the correct and only way that works clean healthy eating and regular exercise. It is scientific, mathematical and foolproof; so if you follow the instructions and program exactly you CANNOT Fail!

PS. Why are you not going on National Radio to support and add conviction to your Fativist views?

Is it because you got caned on www.news.com.au in the comments section?

Stand out from the crowd in my Fun and Motivational Designs!

Visit my new Online Store for a full range of Sizes, Colours and Sayings!

• Men’s Tees
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• Singlets
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• Hoodies
• Canvas Bags

Happy Exercising!

If a man wants you, nothing can keep him away.
If he doesn’t want you, nothing can make him stay. Stop making excuses for a man and his behavior. Allow your intuition (or spirit) to save you from heartache.

Stop trying to change yourself for a relationship that’s not meant to be. Slower is better. Never live your life for a man before you find what makes you truly happy. If a relationship ends because the man was not treating you as you deserve then heck no, you can’t “be friends”. A friend wouldn’t mistreat a friend.

Don’t settle. If you feel like he is stringing you along, then he probably is. Don’t stay because you think “it will get better.” You’ll be mad at yourself a year later for staying when things are not better. The only person you can control in a relationship is you. Avoid men who have a bunch of children by a bunch of different women. He didn’t marry them when he got them pregnant, why would he treat you any differently? Always have your own set of friends separate from his. Maintain boundaries in how a guy treats you. If something bothers you, speak up. Never let a man know everything. He will use it against you later.

You cannot change a man’s behavior. Change comes from within. Don’t EVER make him feel he is more important than you are. Even if he has has more education or in a better job. Do not make him into a quasi-god. He is a man, nothing more nothing less.

Never let a man define who you are. Never borrow someone else’s man. If he cheated with you, he’ll cheat on you. A man will only treat you the way you ALLOW him to treat you. All men are NOT dogs.

You should not be the one doing all the bending… Compromise is two way street. You need time to heal between relationships. There is nothing cute about baggage… Deal with your issues before pursuing a new
relationship. You should never look for someone to COMPLETE you. A relationship consists of two WHOLE individuals. Look for someone complimentary… not supplementary.

Dating is fun… Even if he doesn’t turn out to be Mr. Right. Make him miss you sometimes… When a man always know where you are, and you’re always readily available to him ~ he takes it for granted. Never move into his mother’s house. Never co-sign for a man. Don’t fully commit to a man who doesn’t give you everything that you need. Keep him in your radar but get to know others.

Scared of being alone is what makes a lot of women stay in relationships that are abusive or hurtful: Dr. Phil says… You should know that: You’re the best thing that could ever happen to anyone and if a man mistreats you, he’ll miss out on a good thing. If he was attracted to you in the 1st place, just know that he’s not the only one. They’re all watching you, so you have a lot of choices. Make the right one. Ladies take care of your own hearts… ❤

With over 100 nutrients, Spirulina is often described as the most complete food source in the world, therefore I’ve decided to use it in my Green Juice, check out the amazing components below!

Spirulina, literally the most nutritious food known, is an edible blue-green algae used all over the world for its nutritional and medicinal qualities. It is very common for people consuming Spirulina to experience a jump in energy and vitality. The reason is simple: Spirulina is a powerhouse of nutrition. This conclusion is supported by well over 400 studies conducted in various scientific institutions around the world.

Spirulina is about 60% complete protein, quite a large amount when compared to beef or chicken (approximately 25% protein each). ‘Complete’ protein means that it contains all eight of the essential amino acids that our bodies require to thrive. It has 10 other non-essential amino acids that play important supporting roles in good health.

We all know that fish is a good source of the important nutrients called omega fatty acids (omega 3, 6 & 9). What we don’t often consider is where the fish get the majority of their omega fatty acids: from algae such as Spirulina. This superfood is rich in the omega fatty acids, and especially omega 3, which play key roles in preventing heart disease, lowering bad cholesterol, reducing the severity of arthritis, osteoporosis, depression and diabetes and much more.

Spirulina is by far the highest known source of vitamin B12 with approximately 3 mcg for every gram. Vitamin B12 is essential for the metabolism of every cell of the body, the production of red blood cells and the development of healthy nerve tissue.

It is also the highest known source of beta-carotene, an extremely important nutrient. Beta-carotene is part of the carotenoid family, a group of pigments that give plants their various colours. Beta- carotene is a powerful antioxidant and is sometimes referred to as pro-vitamin A because our bodies convert it to vitamin A. Vitamin A is important for healthy teeth, skeletal and soft tissue, mucous membranes, skin and eyes. Although high doses of vitamin A are toxic, there is no known toxicity associated with beta-carotene. It has been shown to help prevent certain cancers (lung, cervical, skin, oral) and to improve immune system function.

Spirulina provides a variety of other essential nutrients such as vitamins E, B1, B2, B3, B5, B6, B7, B9, K1 and K2 and such as minerals calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, chromium, and potassium. It is enriched with important phytonutrients such as gamma-linolenic acid (GLA), chlorophyll, c-phycocyanin and other carotenoids including the powerful antioxidant zeaxanthin.

This amazing algae is a microscopic form of life that does not have the usual tough cell walls that are normally found in plant life. This means that it is extremely easy to digest making all of the mentioned nutritional compounds highly absorbable into your body. All of this amounts to simply an unbelievable amount of concentrated nutrition in every gram.

Spirulina has been shown to be effective against certain cancers & viruses, reduce inflammation, increase immune function, detoxify the liver & kidneys, help with diabetes & liver disease, and offer protection for the brain.
[info via http://www.naturalnews.com/031635_superfood_spirulina.html ]

[Image via 4 Week Program, Facebook 4 Week Program ]

The other morning I ran into some ladies at a cafe from a local gym. After doing their morning exercise they were tucking into Eggs Benedict with a Large Cappuccino. When I mentioned OMG hollandaise sauce do you know how fatty that is, no way I’d put that into my mouth?
One lady replied “Thanks for wrecking our breakfast”.

I thought really, a little nutritional comment is going to wreck your breakfast binge?

Now people if you are trying to still lose at least 10kg like I know one of these ladies is, why the hell would you shovel high calorie sh*t into your gob in one meal that is equivalent to or over your daily calorie intake?
… and sorry, being a personal trainer I will comment on it.
If you want to mention about being overweight and all the hard work exercising you do, don’t expect encouraging words of wisdom to come from my mouth to validate your poor choice breakfast experience while you load up on more calories to pack the weight on!

I even heard last night from someone else, I’ve studied nutrition I know what to do to lose weight  …. OH really, then why aren’t you doing it?

or I did a triathlon once I know what to do …. OH really, then why aren’t you doing it?

It always astounds me the excuses people make for their poor life choices and expect validation that it is ok to do so.

I would have to run nearly 24km non stop to burn this meal off!!

Any way Bon appétit!
Nom Nom … only you can make the change, perhaps start by being responsible about your food / calorie intake!

If you are SERIOUS about learning how to live your best life and understanding your calorie intake, Take On my 4 week Program! ( www.4weekprogram.com.au/ )

I’m more than happy to support and get results for those that are SERIOUS about their health,  fitness and lifestyle!!!!

EGGS BENEDICT

Contains protein-rich eggs, which are a great source of selenium and vitamin D. The benefits of this ‘Calorie Bomb’ end there, thanks to toppings like ham / bacon, high-fat Hollandaise sauce and can also be served on an English muffin.

“All of these types of foods combined together can be difficult to digest, making you feel bloated, tired, and excessively full.”

Exactly how bad are they?
Eggs Benedict from one popular breakfast chain come in at a whopping 1,050 calories and 57 grams of fat.

Info via: { http://www.shape.com/healthy-eating/diet-tips/12-brunch-orders-worse-steak-dinner }

What to order instead: Scrambled or poached eggs on wholemeal toast, preferably no butter, a small amount of tomato sauce. Sprinkle your eggs with a little sea salt (if it’s available) for added trace minerals.

PARTICIPANT FEEDBACK:
“Thank you Jeanette for designing a weight loss program that is so flexible & easy to follow to achieve a long term healthy lifestyle. I have tried other 4 week programs but with yours the meals are quicker to prepare & more suited to my budget. All your information is very useful & I love that it gives you ideas for so many ways to incorporate exercise into your life and if I have any questions you are there for support. Thanks again”

I am educating people on what I have taught myself over the past years to lose weight, keep in shape, maintain your healthy goal weight, look and feel great plus achieve happiness and self-respect. The 4 Week Program provides knowledge you will be able to apply for the rest of your life and understand. No fad diets, in fact NO Diet, no quick fix, just the correct and only way that works clean healthy eating and regular exercise. It is scientific, mathematical and foolproof; so if you follow the instructions and program exactly you CANNOT Fail!

There is a meal plan (approved by an Accredited Practising Dietitian) and also an exercise plan that I have designed as a qualified Personal Trainer. You must follow both plans.
The exercise plan includes strength, cardio and stretch programs that people can also do at home or on holidays if they don’t currently attend a gym or exercise classes.

The information you learn will be beneficial forever.
It IS NOT A DIET that when you finish you don’t know what to do next and put the weight back on.
There are NO shakes, meal replacements or miracle pills!
This program will make you understand how it all works which is something important that you must master for your entire life! So start NOW, it’s never too late to make a change!

If you want to have a coffee, a wine or a piece of chocolate, that is up to you. This Program is not as restrictive as most as that is not how one operates in real life. We need to be flexible otherwise it puts too much pressure on us. If one just cuts everything enjoyable from their diet, failure can occur. Most foods are ok in moderation, even chocolate; it’s not that it’s not good for you, it’s just that it is high in calories so must be eaten in moderation.

This is a program you can start anytime, perform anywhere anytime, not just for the 4 weeks, it’s FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results …
potentially up to a Kilo a week or More!

Forming a new habit takes approximately 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life!
Exercise does change your life so make time for exercise in your regular routine – it really is worth it!”
Transform into a FAT BURNING MACHINE from a Fat Storing Being!
- Jeanette Maynes

This is going to be Exciting, Results Driven & Fun, so Go On take the First Step!

Please click HERE to PAY NOW!:

Once payment has cleared, the ’4 Week Program’ will be emailed to you to print out and start immediately, Good Luck!

Failure is Not an Option!

This book ‘You Can Heal Your Life by Louise Hay’ will be incorporated as part of the 4 Week Program, click below to purchase!

On Saturday morning my friend Michelle and I set out for a 20km hike to Eurong from Kingfisher Bay, which took 5:15hrs burning 1,630 calories through the hills and soft sand.

Upon getting there we checked into Eurong Beach Resort, glad to take off our overnight bags then we had a look at the  souvenir shop, went down the beach, enjoyed a spa, then hit the Beach Bar for some beers! We enjoyed a buffet dinner then it was early to bed for our return to Kingfisher Bay at 5:30am via Central Station, Basin Lake & Lake Mckenzie being a 30km Hike taking 7hrs (including meal breaks) and burning 2,180 calories!

The scenery and environment is magnificent ranging from bush, to soft sand, lakes, rainforest and surf! This hike is definitely a must do again, such Awesome FUN!

Tough Mudder is described as “probably the toughest event on the planet” and after 5hrs, 20km slog of thick MUD, 25 British Special Forces Obstacles and EIGHT electric shocks for me, we’re now officially  ‘TOUGH MUDDERS!’ We managed to get over 3m Berlin walls, through underground mud tunnels, electric shocks  (TWO DIFFERENT OBSTACLES) a fire pit & the refreshing ice bath plus burnt 2,120 calories with the help of other awesome unknown Mudders!!

We attempted all tasks and I only just didn’t complete 2 being monkey bars (slipped off 4 in) and (‘Mt Everest’ half pipe, touched but just missed gripping the hands to get pulled up).

Our training paid off as we were definitely fit enough but it was certainly a tough course and we went at our own pace. We were tested physically and conquered fears while having a good laugh and fun at the same time! Half way through I said I wonder if I could back up next year? After pulling up pretty okay the next day that’s possibly the new goal, camp overnight and do TWO Tough Mudders Back to Back!

The event was held at Glenworth Valley in Sydney on Sunday 23rd September 2012 – the venue and organisation was Excellent!

A huge thank you to our Sponsors & Supporters: 

Twenty Four Hour Gym | Jaye Marshall Personal Trainer | Core Water Sportz | Design House | Jeanette Maynes Personal Trainer | Hervey Bay Dental | Graphic Screen Printing | Kingfisher Bay Resort | Nuala O’Sha | Cheryl Virgo

• To lose one kilogram of fat you must burn 7,700 calories more than you eat a week; If you have a calorie deficit of 1,100 per day (meaning that you burn 1,100 calories more than you eat each day), you will lose 1 kg per week.

• To lose half a kilogram of fat you must burn 3,850 calories more than you eat a week; If you have a calorie deficit of 550 per day (meaning that you burn 550 calories more than you eat each day), you will lose 500grams per week.

Fitness is Science NOT Magic! 

“Strength training will improve muscle tone and appearance but a two or three 30 – 40 minute strength workout  a week will not bulk you up. Women do not have enough testosterone to build huge muscles and they would have to lift massive weights several times a week plus maintain a strict carefully controlled diet and use supplements (possibly illegal ones – steroids) to bulk up. Don’t let this misleading perception stop you from gaining the benefits of toning up and becoming fit and healthy. Muscle takes up less room than fat, so in fact women tend to lose cm’s when they strength train plus muscle uses calories faster than fat, even while you sleep. Although your body obtains calories, or energy, from fat, muscle tissue also burns calories for your body but at a faster rate. In addition to the physical benefits (increased strength, decreased risk of osteoporosis & increased metabolism), strength training will help you slim down! So ladies No Excuses, Don’t be afraid to pick up weights !!”  - Jeanette Maynes

Yesterday I competed in my second ever official Noosa Half Marathon.
I went with my good friend Cheryl who was competing in her first ever 10km run that I had trained her for.

Cheryl went Sensational! She smashed over 13mins off her training time which she had only ever run 7.5km of and ran the whole course nonstop with a PB of 1:10:24 mins!! Well done Cheryl, I’m very proud of you, especially from someone who once said, “I’m NOT running a step!” It’s Fantastic to see someone take not only their fitness but their MIND to another extraordinary level!

I also smashed out a 21km PB of 1:59:24 mins!!! I took 4:11mins of my old PB and did what I set out to do which was crack the 2hrs. Results here.
Cheryl being a massage therapist was awesome and gave me a quick rub down before the race to warm up my muscles and being on a 10 day Detox I was hoping to be in prime form!
I started out strong and felt it! But I was disappointed when my right knee went ( patellofemoral pain syndrome ) at the 13km mark and the Nurophen I had down my bra in case this happened was not there!! OMG! I had to run the last 8km in extreme pain which slowed me right down by 30+ seconds per km.

But at least I still achieved my goal of cracking 2hrs, which is Excellent, even if I could have taken a couple more minutes off (there’s always next year) and being on Day 6 of my Detox, I can’t celebrate for 4 more days LOL.

We stayed at the Sheraton Noosa and enjoyed luxury and excellent service from the staff, porters and chauffeurs and enjoyed a sauna and spa, great for our bodies! We also just stepped straight out of room to the start of the race, talk about convenience!

Another OUTSTANDING weekend of goal achieving, thanks Cheryl, Awesome Work! x

I started walking 10km, twice weekly with Jeanette Maynes. I was getting quite breathless at times, just doing this at a brisk pace. It took me about 1:55 mins to complete.

I loved walking, as I could take in glimpses of our Hervey Bay beach, and started to feel more motivated. I had no intentions at this stage, of running however, as I thought I didn’t have it in me to run anymore. I was into Zumba, Tai Bo, Dancing, but no running.

I had not done any running, in at least 20 years!

Over a period of about 1month , I gradually decreased my walking time.. I noticed that the labored breathing I had begun with, was disappearing, and that my lung capacity was improving. After about a month and a half, Jeanette had gone on a weeks trip, and I wondered what it would feel like to run. I was curious to see if I still could run. So, I very hesitantly tried to run 200m. Yes. I could do it, even though the lungs didn’t like it much. I tried a couple of 200’s together. Now, I really felt my lungs working!

When Jeanette and I resumed walking together, I let slip that I had tried “the running thing”. Well, that was it. Jeanette, started to increase our walks to running time. She quickly increased the 200m to 500m, even though I though “this was really pushing it”. Then up again to 2 x 500m. The next week it was 1 x 500m and 1 x 1km. The next 1  x 2km. Over a period of about 2 months, we increased this to a 7.5kms running which left 2.5km to walk. I was so amazed, as I felt the “block” in my lungs lift, and felt myself getting stronger.

Jeanette, was always encouraging, and gave me some positive “self talk”, which I keep using every time I run. This keeps me focused when my body tries to tell me “I can’t do it”. When I really was ready to stop on a few occasions, Jeanette made me push through it. I’m so glad she did this, as otherwise I don’t think I would have made it to the next level especially when I ran 10km nonstop in 1:10:24 hr at Noosa on the weekend.

In the beginning, I didn’t think I was fit enough or strong enough to run. I also believed you had to have a certain physique to be a runner, Thanks to Jeanettes’ coaching, I now know I’m made of tough stuff and have thrown away those preconceived negative thoughts about running. Besides feeling fitter, trimming down and breathing better, running has also enabled me to think of other areas of my life, and ask “what more am I capable of?” A big THANKYOU to Jeanette!

Cheryl Virgo – 8^th May 2012

Last weekend I participated in one of the most amazing experiences of my life, ‘Unleash The Power Within’, a 4 day seminar with Tony Robbins in Sydney.

The main reason of attending was to firewalk which we did on the first day on coals between 1,200 and 2,000 degrees Fahrenheit. I didn’t feel any heat what so ever, must of had my mind focused!

From then on what happened was so profound.

I completely reprogrammed my mind and have removed negative experiences from my life / childhood and created a new timeline.

I realised I was living my life with excellent standards but to reach the next level in life you must have ‘OUTSTANDING’ Standards which is only a 2mm gap you need to close. This will be beneficial in all aspects of my life especially my business.

On the last day we heard about nutrition which I also learnt some very profound new information and found this extremely interesting as I am studying to be a personal trainer.
I am now on day 7 of a DETOX Tony put us on and am loving it!!! No alcohol, caffeine and an alkaline diet + a few other new healthy & positive habits to incorporate.

This seminar was such a precious gift I gave to myself, the information was priceless and the results truly invaluable!!
Thank you Tony, you certainly did create value and more than expected!!!

Please, please, please start teaching your program in schools you could revolutionise the world even more by programming correct mind, body and nutritional habits from an early age!!!

Some other information I learnt from my notes:

- Emotion is created by Motion.

- Put yourself in a PEAK STATE!

- Who you spend life with is who you become.

- People lives are a direct reflection of the expectations of their peer group.

- Find a peer group that has higher expectations that your own.

- Find a team that is going to challenge you.

- Every single person has 2 primary fears: 1. You are not good enough  2.  You won’t be loved

- The only thing that stops you getting what you want is the story you tell yourself.

- Problems & Happiness have no relationship.

- Wire yourself for certaintly and you will find the skills

- We live what we hold in out subconscious

- Secret to wealth and happiness; to be a team player

- Treat people well who treat your poorly

- Life is about LOVE

- Proximity is Power!

- “If I can’t, then I MUST!”

- The secret of life, STANDARDS!

- Want to change your life then raise your standards.

- Raise your standards means turns your shoulds into musts.

- Compete with yourself.

- See things completed in your mind first.

- How much you earn or who you are in a relationship with comes down to your beliefs or values.

- Our rules & values can make it impossible to feel good.

- More joy = less or better rules

- When you are grateful there is no anger or fear.

- The secret to HAPPINESS is PROGRESS!

- I am not what I eat, I am what I digest & assimilate.

- 5mins of anger suppresses your immune system for 6-7hours

- Stress is the basis of what makes the body break down.

If you want to know the tools and strategies for an OUTSTANDING LIFE, book your spot for the 2013 seminar, it will change your life forever!!!! Click here to book!

- Learn the secret to peak performance that Anthony Robbins has used to transform the world’s elite athletes, entertainers, and business leaders.

- Discover how to break the unconscious fears that are holding you back.

- Storm across a bed of hot coals between 1,200 and 2,000 degrees Fahrenheit. (You don’t have to, but you’ll want to!) Once you start doing the impossible (or at least what you thought was impossible), you can conquer the other fires of your life with ease.

…You’ll test and amaze yourself. But, most of all… you’ll grow.

Yesterday I had a little craft session with my mum, making some groovy cards!

It was so much fun!

Cutting, pasting, double sided sticky taping, decorations, ribbons, colours, glitter, stars, shapes, so much to do and choose from ….. Now this is something I will get right into!

How nice to make personalised greeting and birthday cards for friends and family …. certainly would  make me feel appreciated receiving a handmade card, made with LOVE!

Simply Google card making, then go to images for some great ideas!

How cool is this website, especially if you are creative, check it out! …thanks heaps Jackie xx

Pinterest is a Virtual Pinboard.

Pinterest lets you organize and share all the beautiful things you find on the web. People use pinboards to plan their weddings, decorate their homes, and organize their favorite recipes.

Best of all, you can browse pinboards created by other people. Browsing pinboards is a fun way to discover new things and get inspiration from people who share your interests. To get started, request an invite.

What Can You Do with Pinterest?

Redecorate your Home, Plan a Wedding, Find your Style, Save your Inspirations & Save Your Recipes!

In January 2009 I was 6months older than my real age!! OMG story here.

In August 2009 I was 2.4 years younger than my real age due to diet and exercise! Story here.

Today in December 2011, I am 5.3years younger than my real age!!

What’s your Real Age?
Take the test today and start turning back the years!!! Test here!!
Make sure you read your full report, it’s very interesting!

Thank you Mr Pitt for your wise words last night on Sixty Minutes, people put too much pressure on themselves believing you must be happy all day everyday!!
Content is good!

TARA BROWN: That’s OK. I guess the point is are you happy or are you unhappy?

BRAD PITT: I think happiness is overrated, truthfully. I do. I think sometimes you’re happy, sometimes you’re not. There’s too much pressure to be happy. I don’t know. I don’t really give a shit. I know I will be at times and I know I won’t be at times. Satisfied, at peace, those would be more goals for myself.

TARA BROWN: So, is Brad Pitt content today?

BRAD PITT: Content. OK, I will go with content. Uh, I dare say so. I probably won’t be next week.

TARA BROWN: But then you will be the week after?

BRAD PITT: But then I will be the week after, so I’m content with that.

[Info via Sixty Minutes, Imag via Female First]

OMG I would be SO lost without my Polar FT7 Heart Rate Monitor!

It cost me $119 and is the best money I ever spent!

I use it every day to accurately gauge my calories burnt exercising and feel naked without it!!!

I even wear it when cleaning and gardening! (Obsessed!)

Body measurement features

• Average and maximum heart rate of training
• Heart rate – bpm / %
• HR-based target zones with visual and audible alarm
• Manual target zone – bpm (upper limit)
• Polar EnergyPointer
• Polar OwnCal® – calorie expenditure
• Polar OwnCode® (5kHz) – coded transmission

Data transfer

• Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink
• Recording features
• Totals
• Training files (with summaries) – 99
• Weekly history

Training features

• Graphical target zone indicator
• HeartTouch – button-free operation of wrist unit

Watch features

• Backlight
• Date and weekday indicator
• Display text in English, German, Finnish, Swedish, French, Portuguese, Spanish, and Italian
• Dual time zone
• KeyLock
• Low battery indicator
• StopWatch
• Time of day (12/24h) with alarm and snooze
• User replaceable battery
• Water resistant – 50m

Click on image below to buy NOW!

The FT7 Heart Rate Monitor is for those who want to know if they’re improving their fitness or burning fat

The EnergyPointer tells you if the main effect of your training is fitness improvement or fat burning
Displays calories burned
Comes with comfortable textile transmitter and coded heart rate transmission to avoid cross-talk
Waterproof and great for running, cycling or swimming

“An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.” - Buddha

Latin & Burlesque dance performance!!!!
It’s Party Time!!!
Saturday 12th November 2011 @ The Bayswater Hotel!
Come and learn to how to SALSA & ZUMBA®!!!!
REOW!

RSVP Here All Welcome!

More info here!