My Fitness Pal ‘Priceless’

My Fitness PalWhat a fool proof way to shed a couple of kilos leading up to Christmas. When everyone else is putting them on why not take a couple off!!!! 

It’s also another Fantastic FREE application for the iPhone.

My progress in week one was 2kg…. (though I did burn 4297 calories exercising for the week on top of my 1200 calories a day intake!)

My Fitness Pal

Created by MyFitnessPal – Free Weight Loss Tools

MyFitnessPal is a diet and fitness community built with one purpose in mind: providing you with the tools and support you need to achieve your weight loss goals.

Losing weight isn’t easy – we know. But with a membership to MyFitnessPal.com, you’ll get the tools you need to successfully take weight off – and keep it off. And best of all, everything on our site is 100% FREE. So put away your credit card – you’ll never have to pay a cent….

With a 100% FREE membership you get:

• The easiest to use food diary on the web –
Track what you eat with just a few clicks from anywhere with an internet connection – at home or at work

A searchable food database of over 593,000 items –
and it’s growing everyday!

Your own personal food database –
add your own foods and recipes at any time and access them from anywhere with an internet connection

Free mobile apps for iPhone and Android –
so you can log your meals and exercise even when you are on the go

Support and motivation –
from people just like you – Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.

A personalized diet profile
customized to your unique weight loss goals.

Flexibility
our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you’re on, we can help.

What is your BMR?

Your BMR (Basal Metabolic Rate) is an estimate of how many calories you’d burn if you were to do nothing but rest for 24 hours. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.

Your BMR does not include the calories you burn from normal daily activities or exercise.

Figure out your BMR here

[ Information via My Fitness Pal ]

Some History; Hervey Bay Public Library

Some History; Hervey Bay Public LibraryThe Hervey Bay Public Library was the result of community demand and positive input by the Hervey Bay Cultural and Library Council and a City Librarian, Mrs Sandra Maynes (my Mother) was appointed and commenced work in May 1977. Her role was to assist in the establishment of the Hervey Bay Public Library which opened on the 6th July 1978. Therefore my family relocated from Townsville to beautiful Hervey Bay.

Mrs Sandra Maynes was appointed Librarian and the Council is very fortunate in having such a capable and experience Librarian as Mrs Maynes to establish the library, encouraged by the town clerk and his staff with the full support of the Council.

Mrs Maynes commenced duties on the 2nd May 1978 after all the alterations were done and proceeded with due haste to obtain shelving, books carpets and furnishing and it does credit to her what has been achieved in two months.
[Info via the Commemorative Brochure from the Opening of the Hervey Bay Public Library – 6th July 1978]

1978 [Population 11,000] – The first Public Library was located in three rooms upstairs in the Council Chambers in Bideford St Torquay.

Some History; Hervey Bay Public Library1979 – The Public Library moved to three leased shops in Turo Street, Torquay. Two extra shops were acquired and the corridor enclosed during the next three years.

1985 [Population 18,800] – The Public Library relocated to the Pialba business area in Main St. where it continued to grow.

1996 the Hervey Bay City Council commenced a partnership with the University of Southern Queensland and on the 1st of March 1997 the Hervey Bay Public Library opened its doors at 161 Old Maryborough Rd in a spacious facility of 1306m2 which housed the first joint use Community / University Library Collection in Australia. The library staff assisted in establishing the first Regional Public Art Gallery in the Wide Bay area which is also located in the library facility.

2003 [Population 45,959] – 51% of Hervey Bays Population are enrolled at the library.

Mrs Sandra Maynes was the Chief Librarian from 1978 – 1996. She has worked at both the Hervey Bay & Maryborough Libraries and currently still works part time …. (Good Stuff Mum, Very Proud of You!)

A New Earth – Eckhart Tolle

A New Earth – Eckhart TolleI have now finished reading A New Earth by Eckhart Tolle, the 6 million copy worldwide best seller book that I hope will sell over 100 million copies!
(That would be nice for Eckhart!)

What an intuitive, perceptive and enlightening book on how the masses think in an unconscious way creating their own depression based on their own ego. Living their life in a negative manner by constantly complaining, stressing, hurting  / demeaning others and seeking drama in their own lives as they believe this brings them attention / acceptance, makes them feel important  which they need to fuel on their ego.A New Earth – Eckhart Tolle These people are blind not realising they are creating for themselves and those around them more negativity, drama, unhappiness and depression and continue to live a mundane existence being that of a repetitive self destructive cycle.

This book helps you realise how to live your life with true openness and freedom, find out who you really are, by being present through living you life in the now. Stop searching for happiness in the future and material objects, or in recognition / approval from others; true happiness is already within YOU and can be found every day by being conscious in your thoughts, actions and precious timeless moments.

This book is a must read, it’s time to become more awakened!!!

Building on the astonishing success of The Power of Now, Eckhart Tolle presents readers with an honest look at the current state of humanity: He implores us to see and accept that this state, which is based on an erroneous identification with the egoic mind, is one of dangerous insanity.

Tolle tells us there is good news, however. There is an alternative to this potentially dire situation. Humanity now, perhaps more than in any previous time, has an opportunity to create a new, saner, more loving world. This will involve a radical inner leap from the current egoic consciousness to an entirely new one.

[Images & Information via Eckhart Teachings]

I’m now officially a Master of Professional Studies!

Master of Professional StudiesYesterday I graduated with more than 130 former students of the Fraser Coast University of Southern Queensland at the 2009 graduation ceremony held at the Brolga Theatre in Maryborough. This was the largest number of graduands in the 11 year history of the Campus.

I was in the first group of students to ever graduate for the Masters of Professional Studies in Australia. This work place based post graduate degree was established on the Fraser Coast.

A big thank you to Graham Young (Campus Coordinator Faculty of Business) my tutor / mentor, I couldn’t have done it without you. Your guidance, knowledge and support was inspirational. Thanks for turning my light bulb on!!!

I would also like to thank Chris Foley (State Member for Maryborough) for taking the time to see me and explain some issues I had with my study more clearly to me. That was really appreciated, a big help and got me back on track!

Master of Professional StudiesThe staff at USQ did a wonderful job of organising the event and making sure we all were in order and our correct positions throughout the ceremony.

Hats off to USQ graduates (News; Fraser Coast Chronicle)…… click here to read more.

Master of Professional Studies

Program focus

The Master of Professional Studies is designed to enable professionals to engage in the highest form of authentic learning: to study as they engage in real world, real time activity; and to combine their work and study in ways that lead to benefits for both the individual and the organisation.

Accordingly, the program aims to provide opportunities for professionals with the appropriate entry qualifications to gain post-graduate qualifications and enable them to critically review literature to address theoretical and practical questions and issues in their workplace field, and to design and implement projects to further investigate these questions and issues.

New Enterprise Incentive Scheme

New Enterprise Incentive SchemeNew Enterprise Incentive Scheme – providing new opportunities for growing business

When Hervey Bay’s Jeanette Maynes was made redundant in 2004 as marketing manager of a hospitality establishment, she had no idea it would be the best thing that had ever happened to her.

Forced to consider a new career path, Jeanette decided it was the right time to start her own business.

Now a 2008 Telstra Business Young Business Woman of the Year Finalist, Jeanette owes a part of her success to the team at Mission Australia’s New Enterprise Incentive Scheme (NEIS) …….. click here to read more.

Thanks to Mission Employment Toowoomba especially David Rozynski!

[Image & info via Mission Australia]

The Power of Now’ Eckhart Tolle. Are you ready to be awakened?

My latest read; ‘The Power of Now‘ by Eckhart Tolle.

The Power of Now' Eckhart TolleWhat an extraordinary book by an inspiring, exceptionally wise and intelligent author!

This is a truly amazing book and has been recommended to me at the perfect stage of my journey, thanks Jamie. This book clarifies what I have been experiencing in my mind for the last three and a half years, an awakened consciousness. Repetitive thought, negativity, one’s conditioning and sense of self derived from the past no longer controls my life, emotions or actions, I do.

I have just started reading A new Earth and have also bought Stillness Speaks and Practicing the Power of Now. All these books are essential reading for spirituality and living your best life! There is always so much more to learn, grasp and put into practice… especially to live in the Now!

The Power of Now' Eckhart TolleThe Power of Now has been widely recognized as one of the most influential spiritual books of our time. A #1 New York Times bestseller, it has been translated into over 30 languages. The book has helped countless people around the globe awaken to the spiritual dimension in their lives, find inner peace, increased joy and more harmonious relationships.

To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind….

ARE YOU READY TO BE AWAKENED?

When you are present in this moment, you break the continuity of your story, of past and future.
Then true intelligence arises, and also love.
The only way love can come into your life is not through form, but through that inner spaciousness that is Presence.
Love has no form.

Please click here to read Oprah’s interview with Eckhart Tolle.

[Images & Information via Eckhart Teachings]

 

ANZAC Day in Hervey Bay

ANZAC DayAnzac Day makes me so proud to be an Aussie.

Thousands came down to Freedom Park in Pialba to watch the main march that I participated in this year wearing my late grandfather’s medals.

His name was Stan McCarthy and he was in the army transport corp. during WWII 1942-1946 and served in Moratai, Cape York, Darwin & Borneo.

Corporal Norman Saunders (pictured with me here) was also in WWII and served 1940-1945. I was chatting to 87 year old Norman after the ANZAC Day march. He served in Darwin, Moratai, Borneo & New Guinea.

The medals on his right belong to his brother Earald Nilsen who lost his life in the Vietnam war.

ANZAC DayHe was in M Special Forces and 2nd 4th AGH (Australian General Hospital).
He was in the army in Darwin in the artillery section but when the Japanese started bombing he was retrained in a town outside of Melbourne and then sent to New Guinea where he was a nurse. He said he always wanted to be a doctor and pretty much performed the role of one during the war just didn’t have the title on paper.

It was an honor to chat with Norman and a very proud day in Hervey Bay.

ANZAC Day

Positive Change

Last Night I went to the Urangan Community Centre to listen to Lama Choedak Rinpoche a Tibetan Meditation Master talk on “How to bring about Positive Change”.

What an absolutely enlightening evening, with plenty of laughs at how disillusioned we are from a very engaging, intelligent, wise, positive & amusing speaker.

I was even laughing pretty hard at myself about some of things I have let consume me!

I also had the pleasure of meeting Choeying Dolma a Buddhist nun living in Hervey Bay. Well I didn’t even know there were Buddhist nuns; I assumed only monks let alone one right here in town! (How disillusioned of me!)

The Lama really switched back on a light bulb for me reinforcing personal self growth traits and goals I had been working on for enlightenment. Some of the key notes I enjoyed and will reflect upon were…

•1.    We must accept changes that are happening, everything is IMPERMANENT!

•2.    We refuse to think different & change our own opinions creating our own difficulties & suffering!

•3.    People blame god or someone immediate in their lives, never themselves for their own views!

•4.     All suffering stems from selfishness!

•5.    People’s senses are deceived by their own afflictions!

•6.    People believe the perceptive truth as the ultimate truth!

•7.    People make themselves suffer without realising they are the cause!

•8.    People justify their wrong by blaming others!

•9.    Positive change is to examine what the 5 senses are bringing in with your 6th sense.

•10. People magnify small issues that you can’t see the good things your loved ones do!

•11. We want to believe that our suffering is caused by someone else & we want others to believe that we are the victim.

•12.  Some people see poison as medicine and others medicine as poison!

•13.  Buddhists practice meditation to air deceptive truth.

•14.  We must have our senses to be sensible. Sensibility comes when you are focused.

•15.  Afflictions obscure your mind & make you see non existing things & make you believe they are real.

•16.  Whatever you attach to are causes of suffering even your success.

•17.  No success is ultimate cause of happiness.

•18.  Positive change has to have a beneficial outcome.

•19. Treasure time & energy while you have them.

•20. Don’t worry about what didn’t go well, it’s too late & you’re wasting time now.

•21. Our past is only a memory, why remember bad things not the fantastic things!

•22. Talk less about your delusions & more about the greatness others do for you!

•23. People have a lack of the present, accept where you are now!

•24.  Look with eyes of kindness, compassion & wisdom.

•25.  Are you getting what you want or getting what you need?

•26. If you let something go your hands are free to receive good!

•27. Your relationship with yourself is most important.

•28.  Buddha said, “Be your own master, not seek one from outside”.

•29.  Most importantly, everything is IMPERMANENT!

For more information on the Padma Buddhist Centre at Point Vernon in Hervey Bay, Please contact Peter: 07 4124 2980 pleney@smartchat.net.au  or Choeying Dolma: choeying.dolma@gmail.com

Find out more about the Lama here.

Aware, Assertive & Alive

Aware, Assertive & AliveOk ALL Ladies this course is A DEFINATE MUST!

Time to take back control, gain respect and improve your relationships whether they are with family, friends or partners!!! I completed this course in 2006 and it was the biggest eye opener and life changing experience!

If you haven’t had the A-hhhhaaaaaaa moment in your life yet this may definitely trigger it.
If you have had the A-hhhhaaaaaaa moment OMG you will be unstoppable!

This Effectiveness Training Course is based on the book by Linda Adams.

You will learn effective communication & conflict resolution skills and take control back, it’s never too late. No more being over powered or doing things that don’t suit you, control your circumstances, your destiny and start living your best life!

Take a friend and grow and learn together.

On completion of the course you may wish as I did to be assessed and TAFE certified in the following.

  • AAA 102 Communication Styles
  • AAA 202A Assertiveness
  • AAA 302 Conflict Resolution
  • AAA 402A Values and listening
  • AAA 502AA Personal Effectiveness

For more information:

Wide Bay Women’s Health Centre

www.wbwhc.org.au

‘In loving memory of my teacher Claire Beach, Thank You Claire for being a small but huge part of my life and assisting me on my journey to SEE!’ –

Jeanette Maynes


History is Dug Up at Star of the Sea

Today I attended the Star of the Sea, Catholic School in Hervey Bay’s, Silver Jubilee (1984-2008). A time capsule that was buried 25 years ago was dug up and the historic contents put on display. As I was a pioneer student of the school in Grade 4, I was pictured in the first ever school photo that was among the buried treasures.

Star of the Sea

This picture of me was taken in April 1984 and published in the local newspaper when the school was officially opened by his grace the Archbishop Francis Roberts Rush from Brisbane. My grandmother and father are pictured in the background of the photograph. 

 

 

 

 

 

The new child care centre an extension of the school was officially opened today and the local politicians were out in force with Andrew McNamara MP, Paul Neville MP and Fraser Coast Mayor Mick Kruger all present.

I enjoyed a delicious steak sandwich with my parents and purchased promotional stubbie coolers as a momentum of the occasion. My parents also brought a Recipe book that the Grade five students had put together that was really well done.

My father was employed as a groundsman at one stage for the school and was involved in several Saturday working bees when I was attending the school.

We stopped to get a photo next to one of the original targets Dad painted on the wall for the students, and by the chalk marks on it today,
it looks like it is still a hit at lunch times!

I also caught up with Andrew McNamara MP on the oval where there was a lot of activity and plenty of people.

The school is probably five times bigger than it was when I attended and it’s great to see all the new shade structures for the children.

Andy Warhol Official Opening

Andy Warhol Jeanette MaynesLast night I was fortunate to be able to attend the Official Opening of the Andy Warhol
 Exhibition in Brisbane. I ran into Chris Foley our State MP for Maryborough who is also in my Master of Professional Studies class. There was free food and drinks, plus books and merchandise to purchase and I must say what seemed to be at least 1,000 people dressed in their finest. I had a fantastic time studying all the pieces, films and activities even producing a Pop art portrait of myself!

“People are always calling me a mirror and if a mirror looks into a mirror, what is there to see.” – Andy Warhol

I was totally in my element, my mind won’t stop racing with ideas after viewing this exhibition! Thank you to the Queensland Gallery of Modern Art (GoMA) you have taken my artistic thinking to a new level…..my clients will love you!

Andy Warhol

andy-warholToday I attended a special previewing of the Andy Warhol Exhibition at the Brisbane Modern Art Gallery. The exhibition is not actually open to the public till Saturday the 8th of December 2007. The curator led our group of 9 through the exhibition explaining the time frames and thoughts / events behind his artworks.

….Exclusive to Brisbane, Australia’s first major Andy Warhol retrospective brings together more than 300 works spanning all areas of his practice from the 1950s until his death in 1987 – paintings, drawings, prints, sculptures, photographs, films, videos and installations.
One of the most influential and important artists of the late twentieth century and the figurehead of Pop art, Andy Warhol created some of the most recognisable images of modern culture. The exhibition includes his important Death in America works; iconic images of Marilyn Monroe, Jackie Onassis, Mao Zedong and Elvis Presley; and his Campbells soup cans….

At the beginning of this year I had written about Andy Warhol in my Master of Professional Studies university portfolio assignment and to actually have the opportunity to view one of my favourite artists work and style (Pop art) is absolutely amazing.andy-warhol-1

This man had an extremely complex mind verging on either profound insanity or sheer genius in my opinion. Some of his artworks are so ususal, especially the Oxidation Painting (1975) he personally urinated on to see the reaction the acrylic paint would have on linen (I could not figure out the logic behind that one)!!!

Click here to see me on the New York Art News website…
(The Eyes And Ears Of The New York Art Scene)!

andy-warhol-3