River Heads to Beaver Rock Paddock

Massive 14.5km hike through mud today!

A big thanks to Lindsay ‘Butch’ Titmarsh from Tandora for leading us thorough this amazing land, showing us the first leg of his amazing 81 km Double-Marathon Mud, Run for the Mary River and extending his awesome local knowledge!
We made it from River Heads to Beaver Rock Paddock 12.5km on foot via German Creek and were picked up at Turkey Creek Shed.
It was roughly six hours to get to Beaver Rock Paddock from River Heads.
Only 20 people have done this hike with Lindsay.
We were following the wild pig, fox & kangaroo tracks through the mangroves (No crocs thank god).
I ripped holes in my pants and had to throw away my boots as the sole came off one, we were in mud up to our knees!
What an amazing experience!
2,380 Calories

Want to be fitter?
Learn how with my Four Week Program today – here!

Mangrove eco-tours @ ‘Tandora Walkabout Tours’

Today I had an awesome Mangrove eco-tour of ‘Tandora’ owned by the legendary and very knowledgeable Lindsay Titmarsh.
This was the second tour to date and I did the first half of the tour this time.
We had a lovely group of people and there was so much to learn. Some of the trees were between 200 to 900 years old and their different root systems were amazing!
There was at least 10 different species of mangroves (9 near us and one other further down), pink native berries, mangrove fruits, flowers & seeds and 25 species of crabs. The oxygen bubbles in the mud were interesting, some of the mangroves species excrete salt from their system via the back of their leaves and we were able to taste this; mistletoe and old mans beard also decorated the leaves.
It was the best stroll in the mud I’ve had in a long time …

“Tandora is an 11,000 acre grazing property situated near the mouth of the Mary River on the ecologically diverse Fraser Coast of Queensland, Australia. For over 100 years, this vast estate has been owned and operated by the Titmarsh family. Lindsay Titmarsh, the current manager, is a well known local identity, naturalist, photographer and author.”

Please contact Lindsay to find out more about his exciting Mangrove eco-tours – ‘Tandora Walkabout Tours’ on the Fraser Coast – http://www.tandoragrazing.com.au/index.htm

Fraser Coast Chronicle – Press Release HERE!

Bikram Yoga BrisVegas

I have had a lovely stay in Brisbane the past week catching up with family at a wedding and my dear friend Naomi and made the most of South Bank, The Botanical Gardens, Kangaroo Point Stairs, the Storey Bridge and Riverside walk for my exercise (walks & runs)!

I also did my first ever Bikram Yoga class, well four actually in just one week!!
90mins, 40 degrees, 26 postures + two breathing techniques!

OMG my hamstrings were killing me, everything was aching and I had a great workout! Even though my muscle are very tight | constricted, I still tried to do my best at beginners level for the positions.
Such a wonderful class with our instructor Ben giving me excellent advice on how to get the best out of my workouts and complementing me on little improvements. I learnt so much about the wonderful exercises and benefits from Ben’s extensive knowledge, it’s all so very interesting! I felt marvellous after each class and was so relaxed!

I burnt 450 calories at each session so that is a good workout in itself!

“Benefits of Bikram Yoga – Gaining strength and flexibility are reasons to start Bikram Yoga but find out why this practice really changes your life!”

I also found lots of goodies at the midweek Queen St Markets!!! (Wednesday opposite Treasury Casino)

+ a couple of night pictures I took – So much to do in BrisVegas! …. including OPRAH!


FRASER COAST FITNESS & HEALTH EXPO 2015


My speech & some images from the day:
In Queensland 65% of adults and 28% of children are overweight or obese which includes 50% of the Fraser Coast being overweight or obese.

Therefore being very passionate about fitness, fun & health I’ve organised today’s ‘Step into Spring’ FITNESS & HEALTH EXPO to raise awareness, promote prevention and help educate about Fitness & Health on the Fraser Coast! Please note: Audience participation is compulsory!

I have written and published a ‘4 Week Program’ which is a Mind, Meal & Exercise Plan that teaches people the tools and skills to apply for a long term happy healthy lifestyle, which will is available at the Zumba stall as I hope to revolutionise the Fraser Coast! I find the Fraser Coast obesity epidemic very serious and am working towards creating a massive community lifestyle overhaul campaign with the help of other like minded professionals!

This event would not be possible without the Awesome support of Karen Chatfield the site manager and the Hervey Bay Council for the Arts​ who generously gave us one of their open mike days for the event, covered the insurance plus all stall fees have been donated back to them for their support of this fun day.

I would like extend a huge thanks to Katie form Z Club Dance Fitness for kindly providing the use of her awesome sound equipment for the day, plus she will be doing some high energy zumba for us to participate in also!

I would like to thank my Fraser Coast Fitness & Health friends, where are you, hand up ladies, if you have any questions today just ask the girls. We also go for a walk every Wednesday at 6:30am with Cheryl from the Torquay Jetty to the pier return and all are welcome to join us.

A massive thank you to the Amazing team of local businesses have come on board to showcase the high level of professional services, products, skills, tools and knowledge available to all. This will be a huge day of fun with maximum audience participation! There are stalls, performances, talks and demos including and on – Bio-aging, Massage, Foot Reflexology, Crossfit, Gyms, Meditation, Yoga, Face Painting, Zumba, Belly Dancers, Martial Arts, Tennis, Burlesque & Fitness Demos plus heaps more.

We will also be raising funds for Bayside Transformations one of our local Residential Drug and Alcohol Rehabilitation non for profit Program, who will be manning the ‘healthy option’ BBQ and they have a stall with more info. I would also like to mention that Climbmax the rock wall here is donating 10% of their profits from today to Bayside so make sure you have a climb!

We are a team of passionate individuals and businesses on the Fraser Coast that work together to raise awareness and help others achieve a new way of life and thinking that is healthy, exciting, fun and will make you happy!

Our only competition is laziness, a sedentary lifestyle, poor choices, mental health, fast and junk food plus the television!

 

Hay House Writers Seminar in Sydney

LEON NACSON, JEANETTE MAYNES, REID TRACY

LEON NACSON, JEANETTE MAYNES, REID TRACY

Over the past weekend I had the amazing opportunity of attending the Hay House Writers Seminar in Sydney as I had been fortunate due to the help and support of many voting for me and had WON a free ticket to the event.
Talk about Awesome, I learnt so much and had many questions and thoughts answered in relation to my self-published soon to be BEST SELLING ‘4 Week Program!’ plus my marketing jeanette maynes hao house writers seminarplan, my platforms, my websites and the way I am implementing my goals and book / program within the community.
The energy and vibration in the room was electric and I met so many wonderful friendly like minded people. I hung out with a lovely lady and made a new friend also a ticket winner being Melissa Gibson a psychic, we got along fabulously – the Butterfly Whisperer.
Now to finalise my Synopsis to present to Hay House!
Someone (or maybe more than one person) who attended the seminar will WIN a publishing package with them; I could be the next best selling author accelerating my passion to “Get Australia Motivated!”. I hope so as I can feel it within my whole being!!

I had the pleasure of meeting and having a photo with the authors in order (the 1st four even before the seminar started!) as per my Law of Attraction photo print out (pretty powerful – reminds me of my Law of Attraction Donald Trump picture here) and the rest throughout the two days. I was also on the print out as a featured author as I will be speaking at the seminar in the future (L.O.A. at work). I even had a photo taken on stage with my book to assist my Law of Attraction processes! All the authors had such inspiring stories and were great at public speaking.
The images in the gallery include:

–       REID TRACY President and CEO of Hay House Publishing the largest publisher of self empowerment books, cds, dvds and empowering live events in the world.
–       LEON NACSON Managing Director of Hay House Australia, and the author of nine books. His current International Best Seller ‘A Stream of Dreams’ has been translated into four languages.

PAM GROUT

PAM GROUT

–       PAM GROUT author of ‘E Squared’ #1 New York Times best-selling author – (who signed my book I bought from home and told her about my bean experiment lol I learnt to look at things from a different perspective – story here.)
–       BRONNIE WARE –author of “The Top Five Regrets of the Dying”
–        MEGAN DALLA-CAMINA author of “Getting Real About Having It All”
–       MARTINA SHEEHAN & SUSAN PEARSE authors of “Wired for Life”
–       JESS AINSCOUGH author of “Make Peace With Your Plate”
–       JULIEANNE CAIRNS author of ‘The Seven Money Myths’ being released by Hay House in September 2015

Some of the Awesome quotes from the weekend:
–       “A blog is an important place to start. Show up every day and write a blog post with no agenda other than to be of service.” – Jess Ainscough
–       “Write every day, even if no-one is going to read it. Practice your voice.” – Jess Ainscough
–       “Whenever we’re rejected, it’s always because the universe is holding something better for us.” – Jess Ainscough
–       “There’s an entire world of natural healing out there. We can love food that loves us back.” – Jess Ainscough author of Make Peace With Your Plate
–       “Teach what you need to learn.” – Reid Tracy
–       “If it’s worth writing, it’s worth writing. Write because there is a market, because you have a muse. Write for yourself and write regardless. Just show up.” – Megan Dalla-Camina
–       “The more narrow your niche is, the less followers you need to be successful.” – Reid Tracy
–       “The point of a platform is for you to connect with people who care about what you have to say. This takes time, there are no shortcuts.” – Reid Tracy
–       “Focus in on one core audience that you’re trying to build. Know who you’re trying to reach. Ask people why they’re being referred to you to try to figure out who this is. Build an avatar for your audience based on gender, age, interests.” – Reid Tracy
–       “Books are intimate things. They’re one of the only things apart from your husband/wife/partner that you take to bed with you.” – Reid Tracy   (or if you are me it’s your Laptop to listen to Reid and Louise Hay lol)
–       “Ask yourself, what makes my book so different? So interesting? Don’t write to be a best seller. Write for and from your heart, not your wallet. Write something you want to be remembered by.” – Leon Nacson
–       “The hard part about writing a book is getting people to read it.” – Reid Tracy

After the seminar I ran 11.5km around Sydney for some exercise and even managed to get my weekly stair runs in at the ‘Oprah’ House,  proudly promoting the Fraser Coast Health & Fitness Community Action Group.

OPRAH HOUSE

OPRAH HOUSE

I received quite a few looks and comments, it appears fluro yellow socks and runners are not very common in Sydney!
“Need A Hand?”
GOAL # 1 – REDUCE OBESITY ON THE FRASER COAST FROM 70% TO 50% WITH POSITIVE AND GOAL ORIENTATED INITIATIVES INTURN DRAMATICALLY LOWERING DIABETES!
We need to have at least 1,000 people doing my ‘4 Week Program’ to create a flow on effect to change 20,000 people to achieve the goal of dropping the obesity / overweight statistic from 70% to 50% on the Fraser Coast! (this could be executed in as short a time frame as 12 months!) Just imagine how happy, energetic, motivated and productive everyone would be! Too Exciting! (Then I / We can start on the rest of the 63% of Australia!)

4 Week Program facebook page here!
The Motivator here!
Design House here!

[some info & images via the legendary Hay House Auditions & Hay House Australia & Something Social! Thank you for one of the best seminars ever, so well organised and a fantastic venue being SMC Conference & Function Centre, Sydney!]

Every day is perfect for setting goals or starting fresh

jeanette maynes dayman parkRESEARCH shows that 44% of Australians have a goal to lose weight in 2014.

But Hervey Bay’s Jeanette Maynes believes health and fitness should be a part of everyday life, not just as a new year resolution.

The personal trainer says every day was a perfect time for setting goals or starting fresh.

“Keep planning and keep achieving, it keeps the motivation flowing.

“Every day is a new exciting beginning, a change to change.”

Ms Maynes said there was “no excuse” for recent statistics that ranks Queensland at the top of the obesity scales.

“When you talk about obesity everyone goes off their nut trying to justify it,” she said.

“I think it time to start addressing the topic… people need to become accountable for their behaviours.”

Ms Maynes said the key to achieving a healthier lifestyle was having a strong mind and 100% focus.

“Write it down,” she said.

“You must clearly visualise in your mind that you have achieved the goal before you even start.

“Break it down into small steps that you can achieve each day.

“Exercise does change your life so make time for it in your routine – it really is worth it.”

Anyone who wants to start fresh has the opportunity to take part in Ms Maynes’ free 10km community challenge on Saturday, January 18, leaving from Enzo’s to the Urangan Pier and back again.

“I support people to get out of their comfort zone and walk a little further than they usually would.

“It’s all in the mind, anyone can walk 10km, the body does what the mind tells it.

“Once people realise that with a strong focused mind they can do anything, the possibilities in life are endless.”

Ms Maynes has also written a four-week healthy eating and exercise program e-book, which is available HERE

Jeanette’s top tips

• Do not let anyone distract you. Do not eat rubbish because someone tells you to. Explain to others you have a goal and will not stray from it. Remove or avoid anyone or anything that does not completely support and encourage your goal.

• Feel proud each day that each small step is a positive change to achieving your goal and inner happiness.

• Have a strong mind. The first three weeks of starting a healthy lifestyle and fitness regime will be the toughest. Forming a new habit takes about 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life.

[Editorial by Kerrie Alexander and image by Valerie Horton via FRASER COAST CHRONICLE]

4 Week Program Timeline 2014

   Add to Cart   View website here

Offer valid till $25 till Jan 31st 2014

My first ever speech!

 

Today I presented my first ever half hour speech at the Fraser Coast University with Matthew Condon, Hugh Lunn, & Chris Collin.

“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, you’re not setting big enough goals.” – Bob Proctor

When the library asked me to do this speech I though  …NOW This one is a Goal that Chills me! Presenting my first ever half hour speech at the university in the auditorium!!

Public Speaking I thought …. well I passed a toast masters course in grade 8 when I was 13, I’m sure I’ll remember how to do it! Talk about Face a Fear!

Luckily I do not think of fear as fear, I see it as adrenalin, excitement, anticipation and the opportunity to conquer a goal. So the preparation begin, I organised this goal into small achievable chunks plus I clearly pictured in my mind the task as being completed and an absolute huge success!! I saw a beer in my hand tonight to celebrate a successful speech!

I designed this picture two years ago when attending the business seminar in Sydney seminar, Talk about ‘Law of Attraction!’ What have I been subconsciously attracting and where could public speaking lead to and with whom ….. please click here to view my ebooks.

 

“I attended Jeanette Maynes first ever speech which the crowd clearly enjoyed – and I did too. Jeanette envelopes the audience with her presence and her vibrant personality and a clear command of her subjects. She made the audience laugh; showed great photos to go with her stories – but most of all it was her beautiful, direct, dinkum Australian accent – something you rarely hear anymore. She was a HIT!”
– Hugh Lunn |  Award Winning Author

 

“I  attended a talk by Jeanette Maynes at  the Hervey Bay USQ, where she spoke on the E Books she had published. The first part of the talk covered her experience of her trek to Mt Everest Base Camp with all the trials and triumphs that she encountered along the way. I found this account very engaging, and it fascinated me as to how someone would so willingly put themself through  t hat kind of challenge.   It was wonderful to be provided with an understanding of the cultural side of the Sherpas who assist climbers with their backpacks, and become the climbers’ best friend. At times it was humourous, and always uplifting. She held the attention of her audience well, which was assisted with the use of some great photos that she had taken along the way.

The second part of her talk was on running across The Great Wall of China. This account also kept her audience riveted as we listened  as to why Jeanette, would willingly welcome such a challenging experience. She provided some great insights into what you needed to tell yourself, and the mindset that was needed to keep going until the end, even long after the body wants to give up. Once again, there were some top quality photos to enhance her story.

The third part of her story, focussed on her role as a Personal Trainer and her ideas for promoting good health to her clients. She covered diet and exercise, and certainly showed us that she had walked the walk, and wasn’t just talking the talk. Although I found this talk helpful, I would have loved to have heard more of her own personal weight loss story, and the trials she faced along the way.  I think I would have identified with her story a little more, if this had been the case.

The next section, included her quest to become the best she could be, by reading books and attending seminars presented by the most successful  businessmen  in the world . Jeanettes’  account of meeting her idol,  Donald Trump, and the visualisation that had preceded  this event, was both touching and impressive. It was made clear to all of us, what was possible if you dared to dream, as she had.

In conclusion, Jeanette discussed her passion for graphic design, and website designing. Against the backdrop of the other topics she had discussed, this topic was a wonderful contrast. It highlighted her passion for design, and creating unique artwork. Overall, her talk was bright, bold and sassy, and showed her to be a real breath of fresh air. I look forward to hearing what she has to say next.”

– Cheryl Virgo | Aspiring Author

 

“I just wanted to thank you again for agreeing to be part of our Home Grown Day.
I have received some very positive feedback from participants, not only on the whole event but specifically on your talk.”
– Lou Collings | Community Librarian

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

The Superhero Principle – e2

Your Thoughts & Consciousness Impact Matter:
Recently I conducted an experiment from the book I’m reading e2 with the help of my Dad.
I have attached the experiment info, but what I did was will the beans on the LEFT side of the carton to grow quicker than the right.
The more energy aimed at the beans on the left apparently the quicker they will grow.
“With my innate energy, I will that the beans on the left side of the egg carton grow faster than the beans on the right!”

The results and what I learn’t:

IMG_3487

Two beans sprouted on the left and only one on the right (on day eight, three beans had sprouted on the left and still only one on the right). So which side grew more?

Well the left grew more, as we were focusing on the left, but they were supposed to grow the tallest so really the right won this experiment.

Then I looked at my rules again “With my innate energy, I will that the beans on the left side of the egg carton grow faster than the beans on the right! … is not two beans faster than one?
I now realise it doesn’t say anything about height …. ha ha science always setting quantum lessons to figure out!

Perception is everything, how we see things in our mind may not be how they really are. We may stress ourselves out for no reason at all because of our mind and it’s beliefs.
Look at something from a different angle or perception and it could be a complete SUCCESS!!! Like my Beans on the LEFT!!
You can purchase E-Squared on Kindle for $1.99 HERE!

Meeting author Pam Grout in person here!

4 Week Program – My Latest eBook Launch!

4 Week Program Email Signature

4 Week Program $39


4 Week Program ebook

View website here!

THREE SIMPLE Steps to SUCCESS – 
1. Sign Up & Download the ‘4 Week Program’ – Instant Access!
2. Follow the Meal & Exercise Plan!
3. See & Feel the Results!

I am educating people on what I have taught myself over the past years to lose weight, keep in shape, maintain your healthy goal weight, look and feel great plus achieve happiness and self-respect. The 4 Week Program provides knowledge you will be able to apply for the rest of your life and understand. No fad diets, in fact NO Diet, no quick fix, just the correct and only way that works clean healthy eating and regular exercise. It is scientific, mathematical and foolproof; so if you follow the instructions and program exactly you CANNOT Fail! The information you learn will be beneficial forever.

4 Week Program Half Cover 2014

There is a meal plan (approved by an Accredited Practising Dietitian) and also an exercise plan that I have designed as a qualified Personal Trainer. You must follow both plans. The exercise plan includes strength, cardio and stretch programs that people can also do at home or on holidays if they don’t currently attend a gym or exercise classes. It IS NOT A DIET that when you finish you don’t know what to do next and put the weight back on. There are NO shakes, meal replacements or miracle pills! This program will make you understand how it all works which is something important that you must master for your entire life!

So start NOW, it’s never too late to make a change! If you want to have a coffee, a wine or a piece of chocolate, that is up to you. This Program is not as restrictive as most as that is not how one operates in real life. We need to be flexible otherwise it puts too much pressure on us. If one just cuts everything enjoyable from their diet, failure can occur. Most foods are ok in moderation, even chocolate; it’s not that it’s not good for you, it’s just that it is high in calories so must be eaten in moderation. This is a program you can start anytime, perform anywhere anytime, not just for the 4 weeks, it’s FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results … potentially up to a Kilo a week or More!

Forming a new habit takes approximately 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life! Exercise does change your life so make time for exercise in your regular routine – it really is worth it!” Transform into a FAT BURNING MACHINE from a Fat Storing Being!

TESTIMONIALS:
“Thank you Jeanette for designing a weight loss program that is so flexible & easy to follow to achieve a long term healthy lifestyle. I have tried other 4 week programs but with yours the meals are quicker to prepare & more suited to my budget. All your information is very useful & I love that it gives you ideas for so many ways to incorporate exercise into your life and if I have any questions you are there for support. Thanks again” – Participant Feedback

“Before starting Jeanette Maynes ’4 Week Program’ I had tried all kinds of diet fads. I found the best was cutting carbs out of my diet, this only lasted for a short period and then I would regain all I had lost. The 4 week program helped me to understand why I gain weight and how to manage every day life. Understanding the effects of what I put in to my body and what I need to do to loose or maintain weight has helped me live a normal easy healthy life! I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect. The ’4 Week Program’ really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining! Best thing I ever did was send that message to you and actually do it!! Thanks Jeanette xxxx” – Taylor Harte

“I started the 4 Week Program to help lose a couple of kilo’s but more importantly to take control of my body again and start making healthy lifestyle changes a way of life! The 4 Week Program taught me to make wise healthy eating choices and the importance of exercise. Jeanette was always there to answer questions and her support and encouragement is amazing. It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!” – Sam Andersen

This is going to be Exciting, Results Driven & Fun, so Go On take the First Step!

4 Week Program ebook

4 Week Program Images 2

health divine

Meal plan and nutritional advice approved by Health Divine DietitianPeter St Henry  an APD (Accredited Practising Dietitian). Peter provides professional dietary assessment, education and coaching should you require his professional assistance.  Website: www.healthdivine.com.au

CALORIES PER KG

CALORIES PER KG

• To lose one kilogram of fat you must burn 7,700 calories more than you eat a week; If you have a calorie deficit of 1,100 per day (meaning that you burn 1,100 calories more than you eat each day), you will lose 1 kg per week.

• To lose half a kilogram of fat you must burn 3,850 calories more than you eat a week; If you have a calorie deficit of 550 per day (meaning that you burn 550 calories more than you eat each day), you will lose 500grams per week.

Fitness is Science NOT Magic! 

Lifting Heavy Weights DOES NOT Bulk Up Women … It’s literally NOT POSSIBLE…!

“Strength training will improve muscle tone and appearance but a two or three 30 – 40 minute strength workout  a week will not bulk you up. Women do not have enough testosterone to build huge muscles and they would have to lift massive weights several times a week plus maintain a strict carefully controlled diet and use supplements (possibly illegal ones – steroids) to bulk up. Don’t let this misleading perception stop you from gaining the benefits of toning up and becoming fit and healthy. Muscle takes up less room than fat, so in fact women tend to lose cm’s when they strength train plus muscle uses calories faster than fat, even while you sleep. Although your body obtains calories, or energy, from fat, muscle tissue also burns calories for your body but at a faster rate. In addition to the physical benefits (increased strength, decreased risk of osteoporosis & increased metabolism), strength training will help you slim down! So ladies No Excuses, Don’t be afraid to pick up weights !!”  – Jeanette Maynes

Unleash The Power Within

Last weekend I participated in one of the most amazing experiences of my life, ‘Unleash The Power Within’, a 4 day seminar with Tony Robbins in Sydney.

The main reason of attending was to firewalk which we did on the first day on coals between 1,200 and 2,000 degrees Fahrenheit.

I’d seen a picture on Tony’s website of Oprah doing the fire walk and I though, if Oprah can do it, I can!

I didn’t feel any heat what so ever, must of had my mind focused!

From then on what happened was so profound.

I completely reprogrammed my mind and have removed negative experiences from my life / childhood and created a new timeline.

I realised I was living my life with excellent standards but to reach the next level in life you must have ‘OUTSTANDING’ Standards which is only a 2mm gap you need to close. This will be beneficial in all aspects of my life especially my business.

On the last day we heard about nutrition which I also learnt some very profound new information and found this extremely interesting as I am studying to be a personal trainer.
I am now on day 7 of a DETOX Tony put us on and am loving it!!! No alcohol, caffeine and an alkaline diet + a few other new healthy & positive habits to incorporate.

This seminar was such a precious gift I gave to myself, the information was priceless and the results truly invaluable!!
Thank you Tony, you certainly did create value and more than expected!!!

Please, please, please start teaching your program in schools you could revolutionise the world even more by programming correct mind, body and nutritional habits from an early age!!!

Some other information I learnt from my notes:
– Emotion is created by Motion.
– Put yourself in a PEAK STATE!
– Who you spend life with is who you become.
– People lives are a direct reflection of the expectations of their peer group.
– Find a peer group that has higher expectations that your own.
– Find a team that is going to challenge you.
– Every single person has 2 primary fears: 1. You are not good enough  2.  You won’t be loved
– The only thing that stops you getting what you want is the story you tell yourself.
– Problems & Happiness have no relationship.
– Wire yourself for certaintly and you will find the skills
– We live what we hold in out subconscious
– Secret to wealth and happiness; to be a team player
– Treat people well who treat your poorly
– Life is about LOVE
– Proximity is Power!
– “If I can’t, then I MUST!”
– The secret of life, STANDARDS!
– Want to change your life then raise your standards.
– Raise your standards means turns your shoulds into musts.
– Compete with yourself.
– See things completed in your mind first.
– How much you earn or who you are in a relationship with comes down to your beliefs or values.
– Our rules & values can make it impossible to feel good.
– More joy = less or better rules
– When you are grateful there is no anger or fear.
– The secret to HAPPINESS is PROGRESS!
– I am not what I eat, I am what I digest & assimilate.
– 5mins of anger suppresses your immune system for 6-7hours
– Stress is the basis of what makes the body break down.

If you want to know the tools and strategies for an OUTSTANDING LIFE, book your spot for the 2014 seminar, it will change your life forever!!!! Click here to book!

– Learn the secret to peak performance that Anthony Robbins has used to transform the world’s elite athletes, entertainers, and business leaders.
– Discover how to break the unconscious fears that are holding you back.
– Storm across a bed of hot coals between 1,200 and 2,000 degrees Fahrenheit. (You don’t have to, but you’ll want to!) Once you start doing the impossible (or at least what you thought was impossible), you can conquer the other fires of your life with ease.

…You’ll test and amaze yourself. But, most of all… you’ll grow.

Card Making, so much FUN!

Yesterday I had a little craft session with my mum, making some groovy cards!

It was so much fun!

Cutting, pasting, double sided sticky taping, decorations, ribbons, colours, glitter, stars, shapes, so much to do and choose from ….. Now this is something I will get right into!

How nice to make personalised greeting and birthday cards for friends and family …. certainly would  make me feel appreciated receiving a handmade card, made with LOVE!

Simply Google card making, then go to images for some great ideas!

 

What is happiness or success to you? Pleasure or Pain?

“Successful people admire other successful people; unsuccessful people resent them. If you view wealthy people as bad in any way, you can never be rich, because how can you be something you don’t like?” – T. Harv Eker

“Happy people admire other happy people; unhappy people resent them. If you view happy people as bad in any way (no matter what it is to the individual that makes them happy or successful; family, community work, achievements, money, career, their looks, their friends….), you can never be happy, because how can you be something you don’t like?”

Who’s to say what is real and not real, or important or not important, successful or not successful to them but the individual themselves with what they know in the present moment?

Is it OK to be happy, successful and have money as long as long as you do not RELY on this for inner happiness?
The Dalai Lama is one of the happiest people and his organisation one of the wealthiest in the world, having won numerous awards and is surrounded by luxury, people pay top dollar to listen to him speak about inner peace … yet his life is based on Three Main Commitments for his inner happiness and not the above.

There are so may ways to feel rich inside.

What is happiness or success to you? Pleasure or Pain? And who is the judge ….. you??? Do you make conscious decisions? or follow the opinions of others?

[Anthony Robbins]

TRUMP and JEANETTE

For 3 days I have listened to some of the most amazing and inspiring millionaires from our country and the world including Anthony Robbins, Robert Kiyosaki and DONALD TRUMP!
Event details here.
Talk about being on the biggest high ever!

As a motivated professional business woman it is extremely important to me that I learn from the absolute best for dynamic self improvement and that I am an EXPERT in my field improving what I can offer my clients in solving their business advertising problems to increase their confidence, profit and client base.

I like to set huge goals and go for them to inspire others to shoot for their dreams also and my latest goal was to have a photo taken with my business IDOL the legendary DONALD TRUMP currently valued at SEVEN BILLION DOLLARS!

Trump was introduced to the stage by Australian Miss Universe Jennifer Hawkins.

I just LOVE Trump and especially his TV series The Apprentice. He is such a wise, educated, funny  and intelligent business man with a hardcore, can do attitude and to me a great mentor.
He is inspiring, motivated, professional, successful, speaks his mind on all matters, extremely family orientated and I felt a real kindness in his presence.

Trump said, “I believe, get even with people, if they screw you, screw them back ten times as hard!”

Three years prior I decided I must achieve my goal to have my photo taken with Trump! I even photo shopped a photo of Trump and I two years ago to begin the Law of Attraction process.

After Trump finished his speech at the event, I went back for a question / answer session with him.  When I had pushed my way through 150 VIPs and security, bravely attracted Trump’s attention to ask for a photo and was given the go ahead he was wearing the same pink tie he had on in my photo shopped image!

He looked me in the eye and asked me directly if I had enjoyed his speech to which I replied with honesty I thoroughly did!!! We also made a few other small comments. I then made my way to the back of the room, where I was on such an adrenalin rush that I had achieved another long term goal that my knees began to shake!
Of course I have no doubt we will meet and converse again on many occasions.

Meeting my business idol and finally achieving my goal to have a photo taken with him has made me believe even more in the Law of Attraction, being positive and that anything is possible in life!!! What an absolutely amazing, thought provoking and sensational experience! One of many more to come!

A big thank you to Michael Burnett from Empowernet for successfully organising such an Amazing event!!

Before the seminar I also ran 9km in the Sydney Running Festival across the Sydney Harbour Bridge plus checked out the beautiful Sydney Chinese Gardens afterwards!

Some of Trumps’ quotes from his speech:

–       “Be totally focused, you can’t take your eye off the ball”
–       “Rich people don’t like rich people, historically, well I don’t”
–       “I like Losers to be my friends”
–       “The harder I work the luckier I get”
–       “You can make yourself Lucky”
–       “You need passion, go against the tide”
–       “Go with your gut, go against the tide, I like that”
–       “Get even with people, if you don’t they will continue to go after you”
–       “If someone screws you, screw them back in spades!”
–       “Always get a pre-nup!”
–       “Think Big, it’s much easier”
–       “Focus on the positive”
–       “The word momentum is very important”
–       “Believe in yourself, see yourself as a one man band, see yourself as victorious, you have to think like a WINNER!”
–       “Can you take the pressure!”

More news on Trumps visit here.

Dawn Service Anzac Day 2011

A Soldier is someone who at one point in their life made a blank cheque payable to AUSTRALIA for an amount up to and including their life! That is HONOUR… There are way too many people in this country today who no longer understand that fact or are thankful for their FREEDOM. I am. Thank You!

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them.
LEST WE FORGET.

 

 The Last Post, Hervey Bay ANZAC Dawn Service 2011
 

 

Check out my Black Bat Flowers Whiskas!!

The Black bat flower, Tacca chantrieri, is a species of flowering plant in the yam family Dioscoreaceae. Tacca chantrieri is an unusual species in that it has black flowers. These flowers are somewhat bat-shaped, are up to 12 inches across, and have long ‘whiskers’ that can grow up to 28 inches. There are different color types, including white and brown, both retaining the whiskers of the black variety.

Tacca chantrierei grow wild in the tropical forest in Yunnan Province, China, where they can get as tall as 36 inches (~0.91 meters). They grow best in well-drained soil and high humidity but are hardy down to -3C.

[Info via Wikipedia]

Black bat flower

You Can Heal Your Life! by Louise Hay

You Can Heal Your Life Louise HayI have finally found what I would call my BIBLE!

…. something that makes clear and concise spiritual and life sense to me! Finally!

Beginning my spiritual journey over five years ago, when I finally realised I can make choices and changes in my life, I had heard of Louise Hay but never picked up her books.

OMG her philosophy based on forgiving your past, reprogramming our negative and self destructive though patterns and learning to love ourselves is universal to every human being!

We are each responsible for all of our experiences.
Every thought we think is creating our future.
The point of power is always in the present moment.
Everyone suffers from self-hatred and guilt.
The bottom line for everyone is,
“I’m not good enough.”
It’s only a thought, and a thought can be changed.
We create every so-called illness in our body.
Resentment, criticism and guilt are the most damaging patterns.
Releasing resentment will dissolve even cancer.
When we really love ourselves, everything in our life works.
We must release the past and forgive everyone.
We must be willing to begin to learn to love ourselves.
Self-approval and self-acceptance in the now are the key to positive changes.
When we really love ourselves, everything in our life works.

I have been learning abit about Buddhist meditation but feel being brought up Catholic and finding that too constricting in my life I don’t really want to take on another religion at this stage plus focusing on different breathing patterns and counting colours associated with calm abiding meditation was not especially what I was looking for. But I agree with Louise’s comments on meditation and think I will give that ago:

Meditation in any of its forms is a wonderful way to quiet the mind and allow your own “knowingness” to come to the surface. I usually just sit with my eyes closed and say, “What is it I need to know?” and then I wait quietly for an answer. If the answer comes, fine; if it doesn’t, fine. It will come another day.

This is another concept I like and see a lot of people struggling with:

So many of us feel that money is the most important thing in our lives and that we could not live without it. This is not true…. Our breath is the most precious substance in our lives and yet we totally take for granted that our next breath will be there. If we did not take another breath, we would not last three minutes. Now if the Power that created us has given us enough breath to last for as long as we shall live, can we not trust that everything else we need will also be supplied?

Being brought up Catholic and taught as a child that sex before marriage is a sin, I also absolutely love this philosophy now that I am free to chose what I believe is right for my body and values…

Who told you to deny any part of your body? Certainly not God. Our sexual organs were created as the most pleasurable part of our body to give us pleasure. To deny this is to create pain and punishment. Sex is okay, it is glorious and wonderful. It is as normal for us to have sex as it is for us to breathe or eat.

Just for a moment try to visualise the vastness of the Universe. It is beyond our comprehension. Even our top scientists with their latest equipment cannot measure its size. Within this Universe there are many galaxies.

In one of these smaller galaxies in a far-off corner, there is a minor sun. Around this sun a few pinpoints revolve, one of which is called Planet Earth.

I find it hard to believe that the vast, incredible intelligence that created this entire Universe is only an old man sitting on a cloud above Planet Earth … watching my genitals!

This book is also amazingly illustrated by Joan Perrin Falquet!
I thrive on colour and this version of the book is full of it, creating a positive happy vibe.

Reading this book feels to me like what I think winning the Lottery would feel like!!!!
I hope you feel the same when you read it! x
Don’t delay like I did!

Thank you Louise, all my love Jeanette xoxo

Louise Hay Website

978-1-4019-2028-9.gif2. You Can Heal Your Life
the Movie – Louise Hay

275_c1.gif13. You Can Heal Your Life Gift Edition
– Louise Hay
978-1-4019-2652-614. You Can Heal Your Life Boxset
– Louise Hay 
0-937611-01-8 (1)14. You Can Heal Your Life Paperback
– Louise Hay

Sir Charles Kingsford Smith

Sir Charles Kingsford SmithIn 1931 my grandmother and her father had a 15minute plane ride with Sir Charles Kingsford Smith in the Southern Cross.

She wrote on the picture, “He and his navigator & mechanic were on a ‘barn storming’ flight to raise money to continue flying. There were not any big government handouts in those days. We enjoyed the flight but I got alittle fright when the plane hit an airpocket & suddenly dropped. The Southern Cross can be seen at Eagle Farm Airport. My children so much enjoyed seeing it – The flight cost my father one pound.”

Photo below, he is pictured in the cockpit.

Sir Charles Kingsford Smith