JAIL 2 JUSTICE WALK DERRYN HINCH

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More info here, here and here from after the walk.

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10361997_10152317452388673_2832631163909102899_n“Until I decided to walk 180km from Langi Kal Kal Prison to Melbourne  in my Jail 2 Justice campaign the longest I had walked in years was in Hervey Bay – from the caravan park to the pier and back.

That’s why it is somehow fitting that there is a Hervey Bay connection this weekend with my campaign through your Enzo’s to the Pier and return. I am honoured  that Jeanette Maynes suggested to me that her free community walk should be a 10km Queensland celebration of ours.

The goal of Jail 2 Justice is twofold. To honour the families of the victims of crime. To ‘walk a mile in their shoes’. And to draw attention to my petition for a national public register of convicted sex offenders. When I was released from jail in March we had 43,000  signatures. That figure has grown by more than 80,000  to 115,000.

The campaign, and the walk,  have a strong Queensland  connection. On the final day, next Monday, we walk from Brunswick – where Jill Meagher was killed – to Parliament House in Melbourne to present the petition  to  Victorian  Premier Denis Napthine.

Joining me on that final stage will be Daniel Morcombe’s  mum and dad, Denise and Bruce Morcombe. This amazing couple have endorsed my campaign.

Thanks for taking part this weekend. I believe Australian  parents are angry, frustrated and scared about their children’s futures. A new national law, outlined in my petition, is a start.”

Derryn Hinch
Ballan
Victoria
May 20, 2014

10km Challenge 2013 #12 Jail 2 Justice JPEG

Jail 2 Justice Walk - Derryn Hinch petition 3“Help… Please!

THIS IS AN APPEAL to police, to the courts, to the child welfare authorities, to the so-called protectors of this community. It is an appeal to sanity. And if I don’t do this, I will never be able to forgive myself if something awful happens to another child. And, believe me, it will.” – Derryn Hinch

Sweet and Sour – Saturday, 17 May 2014

THERE WERE MIXED FEELINGS on a chilly May dawn today when we started our ten-day Jail 2 Justice walk from Langi Kal Kal Prison to Melbourne.
Positive vibes that we were trying to do something for a community wracked with anger, frustration and fear over what’s been going on in our courts and parole system.
But also the underlying truth that many of our supporters, including most of those walking today, have personal stories to tell and all of them sad ones.
They are the people we walked for today. A symbolic ‘walk a mile in their shoes’ event to show that Australians do care and want to do something about it.
About 45 of us started out from Langi Kal Kal this morning. At the end of the first ten kilometres I stole a quote from a baseball movie: ‘Build it and they will come’. – Derryn Hinch

Please keep up to date with the ‘Jail 2 Justice Walk’ daily updates here!

Jail 2 Justice Walk - Derryn Hinch

Jeanette Maynes am dedicating this weekend’s Fraser Coast FREE 10km Challenge – Community Walk / Run to support, honour and promote Derryn’s inspirational ‘Jail 2 Justice Walk’ and acknowledge the victims, survivors and their families in our region / nationwide as is paramount we all do our bit to raise awareness, protect all children, change the laws and BREAK THE SILENCE! Children deserve and are entitled to love, happiness, honour, protection and security.

Jail 2 Justice Walk - Derryn Hinch petitionPLEASE SIGN THE PETITION HERE!!! –
….In Australia, the rights of convicted sex offenders seem to take precedence over victims’ rights. Especially with paedophiles. Serial sex offenders have their names, photos and addresses, suppressed by the courts on release…… We, the undersigned, insist, that by the end of 2014, the Australian governments, state and federal, through their attorneys-general, unite to publish an ongoing national public register of all convicted sex offenders similar to Megan’s Law in the United States.

 

 

Castle Hill Townsville & Magnetic Island

Johnathan Thurston (http://www.johnathanthurston.com.au/ ) told me today at Brisbane Airport (he was on the same flight out of Townsville)  that he does Castle Hill in 11 mins!!! I did it yesterday but didn’t take much notice of my time (though I just checked and it looks like I took about 25mins to get to the top on runkeeper!!!). I was out exploring Townsville on foot starting at Castle Hill, returning to the Casino via The strand. Give it a go next time you are in Townsville, Awesome Workout & Magnificent View!!! –http://www.explore-townsville.com/castle-hill.html

I also spent two days on Magnetic Island prior doing two big trail runs to check out the beautiful scenery and the Forts walk which leads to historic WWII fortifications and infrastructure.
More info here, a must do if you are visiting the island!

WE SURVIVED – EURONG 60KM CHALLENGE!!!

NOW THIS IS LIVING!

I’m happy to report we made it on foot from Kingfisher Bay Resort to Eurong Resort return with quite a few laughs!

Having run and completed the Noosa Half Marathon (21km), strolled around Noosa National Park  and climbed Mt Cooroora at Pomona the weekend prior  –  myself,  Susie & Carol decided we needed an even bigger challenge to celebrate our success!

Travelling on the dawn Barge from River Heads we set of at 8am with our overnight gear, food & 3L of water for Eurong – hiking across the width of Fraser Island.

The diversity of the terrain is magnificent, breath taking and so naturally beautiful always changing from bush tracks leaving Kingfisher resort to soft sandy tracks, steep slopes and hills the whole way (Sleeper Hill!), refreshing tropical rainforest, back to scrub and bush, then a surf beach at Eurong!
We had meal breaks at Lake Mckenzie and Central Station, pulled in at Basin Lake for a look. and thoroughly enjoyed a hot shower, buffet dinner, beers and warm sleep at Eurong!

On day two we were up at 5am, after coffee with headlamps attached we set off at 5:45am. Carol was bravely first up front on spider patrol with my walking pole positioned vertical ready for any frontal assault. We all took turns to lead and set the pace.

Check out the spider web I ran into and took out with my head 5cm from the spider on day one when leading!!! Specsavers Anyone? (images below)

Time taken was 5:50mins on the 1st day not including breaks (time with breaks 7hrs)  and 5:18mins (time with breaks 6hrs)  on the way back the next day! We Smashed it, even though legs and shoulders were alittle stiff on day two for the return. We probably ran about 12km of our overall total distance, being easy runs on the downhills.

56+ km’s = 5,400 calories ✔

We are definitely going again to Eurong, so stay tuned for the date everyone to come along!
…. I’m also currently planning 90km Challenge on the Great Walk!
…. and will be doing another 20km Challenge to Lake McKenzie within the next two months.
Keep up to date for the latest adventures on facebook!

Noosa Half & Mt Cooroora

Some images from Noosa Half (21km) & Mt Cooroora Weekend!

The Noosa Half was a hideous run the whole way but we finished and that’s always good – I was 16 minutes slower than I wanted to be! … and had six big power spews when I got home afterwards! Then I tucked into a nice steak burger and beer!

On the way home the following day after a stroll around the Noosa National Park Carol, Susie & I decided to climb Mt Cooroora at Pomona!

Well done everyone, another awesome weekend of fun and adventure!

Mt Walsh & Utophia Falls

What an Awesome Adventure Day at Mt Walsh in Biggenden, A big thanks to the Maryborough guys, especially Florian and Jenny for letting me tag along. Was so much FUN and a sensational workout with cool people!!
Mt Walsh 2hrs 38 mins, 460m high = 930 calories ✔
+ 2.4km stroll to Utopia Falls = 240 calories ✔
Get outside everyone and start enjoying nature!

Mount Walsh day use area

Turn off the Maryborough-Biggenden Road 2km east of Biggenden or 80km west of Maryborough. Travel a further 5.3km along the signposted National Park Road to the picnic area.
See Mount Walsh National Park map (PDF, 177K)  [Info via Qld Parks]

Utopia Rock falls from From Biggenden

From Biggenden travel along the Maryborough-Biggenden Road for 22km, turning right at Innooroolabar Road. Follow this road for about 2.5km and then take the first right at Utopia Road (no street sign). Follow Utopia Road until you reach the car park.

 

Why am I so Passionate about the 4 Week Program?

4 Week Program ebook

4 Week Program Cover 2014It Works!
I Live and Breathe It!
I WALK THE TALK!

Learn to be HAPPY in 4 Weeks!
“Good habits are as addictive as bad habits, and a lot more Rewarding!”
http://jeanettemaynes.com/the-story/

This has made me so passionate about helping others be happy! Since the start of 2006 I have researched and been reprogramming my thoughts, behaviours, self talk and beliefs plus implemented new and exciting fitness, eating and lifestyle habits.

Beforehand, I had very negative self talk, plus unhealthy habits – junk food, smoking and drinking. You really don’t love yourself when you are slowly trying to kill yourself – one bite, puff or sip at a time!

I had lost 16 kilo’s in my early 20’s to get back to a healthy weight range (69.9 kg down to 54kg) but did that while still drinking, smoking and eating junk food! My behaviours didn’t change and I eventually put that weight back on due to these negative and self destructive habits and self sabotage from a very WEAK MIND!

I hit 30 and said, “THAT IS IT! ENOUGH IS ENOUGH!” … BE ACCOUNTABLE! Stop blaming others, your situations, made up negative beliefs and your past! YOU are in control of YOUR life and BAM, I CHOSE TO CHANGE and well that was it!!

noosa halfI went cold turkey on the cigarettes, stating I am never spending another cent on this sh*t or putting one near my mouth ever again! AND I HAVEN’T. To do this I had to get off the grog. I did 42 days straight without a drink till I felt I had enough self control to enjoy a beer! I also said there is no way I’m putting on weight like everyone else while I give up smoking SO THERE IT STARTED! I grabbed a piece of paper, pencil, a calorie book and started writing everything I ate and kept under a certain calorie limit each day (thank god we now have speedy online websites to do this for us). I lost SIX kilograms straight up when I gave up smoking and then a further NINE kilograms as I learnt about calorie control, portion sizes and the importance of regular exercise.

I now run my own successful multi award winning graphic and website design business (DESIGN HOUSE), have climbed to Base Camp at Mt Everest, run the Great Wall of China Marathon, rode a Harley for many years and now realise and believe with all my heart that ABSOLUTELY ANYTHING IS POSSIBLE FOR ANYONE IN LIFE FOR ANYONE!

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Today I’m extremely motivated, positive, passionate, driven and happy, which people comment on all the time. I don’t tolerate negativity, I have absolutely no concern what others think of me; that is their business, I do not lower my standards for anyone, I do not enable poor me talk and behaviour from others, nor do I associate with people that do not fully support me and lift me higher.

Working casual hours at a gym while finalising my Personal Trainer study made me realise people just have ABSOLUTELY NO IDEA ABOUT THE CALORIES in food, correct portion sizes and how much energy is required to burn off what you eat, hence about 70% of Wide Bay residents(my home area) in Queensland being in the UNHEALTHY or OBESE RANGE.

Australia is today ranked as one of the fattest nations in the developed world and around 63% of Australian adults were classified as overweight or obese in 2012.

Therefore since 2006 beginning extensive study, research and implementation I decided to write the4 Week Program‘ SO OTHERS CAN TEACH THEMSELVES TO FEEL AND DO THE SAME, by being ACCOUNTABLE for themselves, as everyone deserves to be happy, and if I can help one person or preferably ONE TOWN at a time that will make me happy!

I always THINK BIG so my GOAL is to start with my HOME TOWN / REGION (before going National) and see how much weight we can lose on my 4 Week Program!’ as a community supporting each other. NOW IS THE TIME TO TAKE CONTROL BACK OF YOUR LIFE!

It’s SIMPLE: Nothing more, nothing less –
If calorie intake exceeds calorie expenditure, we gain weight.
If calorie intake is less than calorie expenditure we lose weight.
If calorie intake equals calorie expenditure, our weight remains the same.

louise hay

We MUST Visualise – See your life as you want it. You must visualise this in your mind and see it as already completed to have success! See your life, your figure, your fitness, your goals as already being accomplished!

We will work on the most important aspect being the MIND. If you have a STRONG MIND everything else just falls into place! The corporation for Louise L. Hay, Hay House founder and best-selling author of inspirational, self-help books including my favourite ‘You Can Heal Your Life’ have given me written permission to reference this book in my program as it is profoundly inspirational, powerful plus mind and life altering!

Lifestyles 1000 zThe 4 Week Program is NOT a ‘DIET’, we need to eliminate that word from our vocabulary!
It is the correct and only way that works, clean healthy eating and regular exercise. It is SCIENTIFIC, MATHEMATICAL and FOOLPROOF; so if you follow the instructions and program exactly you CANNOT FAIL! The 4 Week Program provides knowledge you will be able to APPLY FOR THE REST OF YOUR LIFE AND UNDERSTAND!

This program should be a must and taught to senior students in all schools so they are equipped for the real world, they can then teach their own children and this would completely change the next generation and the next and so on.

There is a meal plan (approved by an Accredited Practising Dietitian) and also an exercise plan that I have designed as a qualified Personal Trainer and Life Coach. You must follow both plans. The exercise plan includes strength, cardio and stretch programs that people can also do at home or on holidays if they don’t currently attend a gym or exercise classes.

10km ChallengeTHIS IS A PROGRAM YOU CAN START ANYTIME, PERFORM ANYWHERE ANYTIME, NOT JUST FOR THE 4 WEEKS, IT’S FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results … potentially up to a KILO A WEEK OR MORE!

What’s Involved:
1. Develop Self-Love & Self-Esteem!
2. Understand Calories & Your Daily Food Intake!
3. Meal Plan; Incorporate Your Favourite Meals!
4. Calorie Expenditure = Weight Loss!
5. Exercise Plan, Fitness & Heart Rate Monitoring!
6. Start Regular Goal Setting & Adventures!

If a girl like me can make a change and inspire others, imagine if everyone else made a change and inspired others! IT’S ONLY 4 WEEKS, WHAT HAVE YOU GOT TO LOSE!!!
Our Life Goal is to be Happy!

4 Week Program $39Only $39, works out LESS than $10 a WEEK to SUCCESS! NOW There really is ‘NO EXCUSES!’

THREE SIMPLE Steps to SUCCESS
1. Sign Up & Download the ‘4 Week Program!’
2. Follow the Mind, Meal & Exercise Plan!
3. See & Feel the Results!

PARTICIPANT FEEDBACK:
• AFFORDABLE!
• Flexible & easy to follow to achieve a long term healthy lifestyle
• Meals are quicker to prepare & more suited to my budget
• 1.9kg in first week!
• It gives you ideas for so many ways to incorporate exercise into your life
• Helped me to understand why I gain weight and how to manage everyday life
• 3kg in 10 days!
• I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect
• It really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining!
• 3.6kg in two weeks!
• It taught me to make wise healthy eating choices and the importance of exercise
• 5.9kg loss in four and a half weeks!
• It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!
• 2.7kg in first week!


4 Week Program ebook   4 Week Program Shopping printed book

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4 Week Program Half Cover 2014

Every day is perfect for setting goals or starting fresh

jeanette maynes dayman parkRESEARCH shows that 44% of Australians have a goal to lose weight in 2014.

But Hervey Bay’s Jeanette Maynes believes health and fitness should be a part of everyday life, not just as a new year resolution.

The personal trainer says every day was a perfect time for setting goals or starting fresh.

“Keep planning and keep achieving, it keeps the motivation flowing.

“Every day is a new exciting beginning, a change to change.”

Ms Maynes said there was “no excuse” for recent statistics that ranks Queensland at the top of the obesity scales.

“When you talk about obesity everyone goes off their nut trying to justify it,” she said.

“I think it time to start addressing the topic… people need to become accountable for their behaviours.”

Ms Maynes said the key to achieving a healthier lifestyle was having a strong mind and 100% focus.

“Write it down,” she said.

“You must clearly visualise in your mind that you have achieved the goal before you even start.

“Break it down into small steps that you can achieve each day.

“Exercise does change your life so make time for it in your routine – it really is worth it.”

Anyone who wants to start fresh has the opportunity to take part in Ms Maynes’ free 10km community challenge on Saturday, January 18, leaving from Enzo’s to the Urangan Pier and back again.

“I support people to get out of their comfort zone and walk a little further than they usually would.

“It’s all in the mind, anyone can walk 10km, the body does what the mind tells it.

“Once people realise that with a strong focused mind they can do anything, the possibilities in life are endless.”

Ms Maynes has also written a four-week healthy eating and exercise program e-book, which is available HERE

Jeanette’s top tips

• Do not let anyone distract you. Do not eat rubbish because someone tells you to. Explain to others you have a goal and will not stray from it. Remove or avoid anyone or anything that does not completely support and encourage your goal.

• Feel proud each day that each small step is a positive change to achieving your goal and inner happiness.

• Have a strong mind. The first three weeks of starting a healthy lifestyle and fitness regime will be the toughest. Forming a new habit takes about 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life.

[Editorial by Kerrie Alexander and image by Valerie Horton via FRASER COAST CHRONICLE]

4 Week Program Timeline 2014

   Add to Cart   View website here

Offer valid till $25 till Jan 31st 2014

My first ever speech!

 

Today I presented my first ever half hour speech at the Fraser Coast University with Matthew Condon, Hugh Lunn, & Chris Collin.

“Set a goal to achieve something that is so big, so exhilarating that it excites you and scares you at the same time. It must be a goal that is so appealing, so much in line with your spiritual core, that you can’t get it out of your mind. If you do not get chills when you set a goal, you’re not setting big enough goals.” – Bob Proctor

When the library asked me to do this speech I though  …NOW This one is a Goal that Chills me! Presenting my first ever half hour speech at the university in the auditorium!!

Public Speaking I thought …. well I passed a toast masters course in grade 8 when I was 13, I’m sure I’ll remember how to do it! Talk about Face a Fear!

Luckily I do not think of fear as fear, I see it as adrenalin, excitement, anticipation and the opportunity to conquer a goal. So the preparation begin, I organised this goal into small achievable chunks plus I clearly pictured in my mind the task as being completed and an absolute huge success!! I saw a beer in my hand tonight to celebrate a successful speech!

I designed this picture two years ago when attending the business seminar in Sydney seminar, Talk about ‘Law of Attraction!’ What have I been subconsciously attracting and where could public speaking lead to and with whom ….. please click here to view my ebooks.

 

“I attended Jeanette Maynes first ever speech which the crowd clearly enjoyed – and I did too. Jeanette envelopes the audience with her presence and her vibrant personality and a clear command of her subjects. She made the audience laugh; showed great photos to go with her stories – but most of all it was her beautiful, direct, dinkum Australian accent – something you rarely hear anymore. She was a HIT!”
– Hugh Lunn |  Award Winning Author

 

“I  attended a talk by Jeanette Maynes at  the Hervey Bay USQ, where she spoke on the E Books she had published. The first part of the talk covered her experience of her trek to Mt Everest Base Camp with all the trials and triumphs that she encountered along the way. I found this account very engaging, and it fascinated me as to how someone would so willingly put themself through  t hat kind of challenge.   It was wonderful to be provided with an understanding of the cultural side of the Sherpas who assist climbers with their backpacks, and become the climbers’ best friend. At times it was humourous, and always uplifting. She held the attention of her audience well, which was assisted with the use of some great photos that she had taken along the way.

The second part of her talk was on running across The Great Wall of China. This account also kept her audience riveted as we listened  as to why Jeanette, would willingly welcome such a challenging experience. She provided some great insights into what you needed to tell yourself, and the mindset that was needed to keep going until the end, even long after the body wants to give up. Once again, there were some top quality photos to enhance her story.

The third part of her story, focussed on her role as a Personal Trainer and her ideas for promoting good health to her clients. She covered diet and exercise, and certainly showed us that she had walked the walk, and wasn’t just talking the talk. Although I found this talk helpful, I would have loved to have heard more of her own personal weight loss story, and the trials she faced along the way.  I think I would have identified with her story a little more, if this had been the case.

The next section, included her quest to become the best she could be, by reading books and attending seminars presented by the most successful  businessmen  in the world . Jeanettes’  account of meeting her idol,  Donald Trump, and the visualisation that had preceded  this event, was both touching and impressive. It was made clear to all of us, what was possible if you dared to dream, as she had.

In conclusion, Jeanette discussed her passion for graphic design, and website designing. Against the backdrop of the other topics she had discussed, this topic was a wonderful contrast. It highlighted her passion for design, and creating unique artwork. Overall, her talk was bright, bold and sassy, and showed her to be a real breath of fresh air. I look forward to hearing what she has to say next.”

– Cheryl Virgo | Aspiring Author

 

“I just wanted to thank you again for agreeing to be part of our Home Grown Day.
I have received some very positive feedback from participants, not only on the whole event but specifically on your talk.”
– Lou Collings | Community Librarian

E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality

The Superhero Principle – e2

Your Thoughts & Consciousness Impact Matter:
Recently I conducted an experiment from the book I’m reading e2 with the help of my Dad.
I have attached the experiment info, but what I did was will the beans on the LEFT side of the carton to grow quicker than the right.
The more energy aimed at the beans on the left apparently the quicker they will grow.
“With my innate energy, I will that the beans on the left side of the egg carton grow faster than the beans on the right!”

The results and what I learn’t:

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Two beans sprouted on the left and only one on the right (on day eight, three beans had sprouted on the left and still only one on the right). So which side grew more?

Well the left grew more, as we were focusing on the left, but they were supposed to grow the tallest so really the right won this experiment.

Then I looked at my rules again “With my innate energy, I will that the beans on the left side of the egg carton grow faster than the beans on the right! … is not two beans faster than one?
I now realise it doesn’t say anything about height …. ha ha science always setting quantum lessons to figure out!

Perception is everything, how we see things in our mind may not be how they really are. We may stress ourselves out for no reason at all because of our mind and it’s beliefs.
Look at something from a different angle or perception and it could be a complete SUCCESS!!! Like my Beans on the LEFT!!
You can purchase E-Squared on Kindle for $1.99 HERE!

Meeting author Pam Grout in person here!

Tough Mudder #2

What a Fun Weekend with an Awesome Group of People!!

PROBABLY THE TOUGHEST EVENT ON THE PLANET – Tough Mudder events are hardcore 20 km-long obstacle courses designed by British Special Forces to test your all around strength, stamina, mental grit, and camaraderie. With the most innovative courses and half a million inspiring participants, Tough Mudder is the premier adventure challenge series in the world.

If you’d like to do the event you can find out more here!

This event was held in Queensland at Caloundra on Saturday the 17th of August and was my 2nd Tough Mudder!

Tough Mudder #1 review here!

10km Challenge!

A huge thank you to everyone that was up at 6:30am and came on the 10km Challenge run / walk this morning!

We had magical weather in Hervey Bay and it was so gorgeous outdoors on the bike track.

I had a 72 year old, a 68 year old, 7 and an 8 year old, a diabetic, our Fraser Coast Mayor, walkers from Maryborough, my regular exercise friends and lots of fit and fun Hervey Bay Locals!

One walker accidently forgot to turn at the Pier and ended up at the Boat Club adding an additional 3km to his walk plus is 67 and a diabetic  … well done and very keen I must say!

I ran backwards and forwards during the walk chatting and checking on everyone to make sure they were all doing ok, and met some really nice and interesting people, all ages, and like minded!

WIN news even turned up to film the start.

A big thank you to Enzo for giving participants 20% OFF their Coffee!

Well done everyone, you should be very proud of yourselves and thank you so much for your support of the Fun and Fitness I’m trying to create on the Fraser Coast.

I think as per your suggestions we may have to make this a more regular event!

For those that enquired about shirts for the walk they are available here!

Please follow my PT page on facebook or my website for all the latest Adventure Day news and events!

Hmmmmm perhaps 15km next time? 😀

Facebook Feedback:

“Great way to start the day. Congratulations and thanks Jeanette , this is a terrific initiative. Thanks to everyone for joining in.” – Gerard O’Connell | Fraser Coast Mayor

“Thanks Again Jeanette little miss (8 year old daughter) hasn’t stopped talking about our walk can’t wait to do it again cheers” – Samantha Moore

“It was fun. I look forward to the next one. Thank you all for your efforts in organizing it.” – Roger Duncan

“Thanks Jeanette, for inspiring us all once again. It was wonderful to have my teenagers join in and run!” – Cheryl Virgo

“What a great event. Keep an eye out as Jeanette Maynes has said that there will be more to come.” – Kim Parnell

TAKE THE 10KM CHALLENGE WITH THE MAYOR & MAYNES!

Jeanette has teamed up with Fraser Coast Mayor Gerard O’Connell to challenge Fraser Coast residents to a fun 10km walk on our beautiful Esplanade in Hervey Bay.

Fraser Coast Chronicle Story Here.

It’s FREE and anyone is welcome.

“Jeanette wants to support people to get out of their comfort zone and walk alittle further than they usually would. It’s all in the mind, anyone can walk 10km, the body does what the mind tells it. Once people realise that with a strong focused mind they can do anything, the possibilities in life are endless!”

The walk starts at Enzo’s in Scarness Park to the Pier and back – Sat 20th of April, 6:30am Sharp.
There is 20% OFF Coffee for Participants at Enzo’s!
Participants should have a moderate level of fitness … if not, turn half way & do 5km!

 

 

Noosa Adventure Weekend!

Mt Cooroora at Pomona, 458 m high, 42 mins return, 2km;
Mt Tinbeerwah, 260 m high, 7:30 mins return 1km;
2km walk;
8km paddle through the Noosa Canals;
4km walk;
10 km trail run around Noosa National Park 1:02hrs;
1 km stroll Noosa Botanical Gardens
= 2,410 calories, 28km (climb, run, hike & paddle) 24hrs ✔

4 Week Program – My Latest eBook Launch!

4 Week Program Email Signature

4 Week Program $39


4 Week Program ebook

View website here!

THREE SIMPLE Steps to SUCCESS – 
1. Sign Up & Download the ‘4 Week Program’ – Instant Access!
2. Follow the Meal & Exercise Plan!
3. See & Feel the Results!

I am educating people on what I have taught myself over the past years to lose weight, keep in shape, maintain your healthy goal weight, look and feel great plus achieve happiness and self-respect. The 4 Week Program provides knowledge you will be able to apply for the rest of your life and understand. No fad diets, in fact NO Diet, no quick fix, just the correct and only way that works clean healthy eating and regular exercise. It is scientific, mathematical and foolproof; so if you follow the instructions and program exactly you CANNOT Fail! The information you learn will be beneficial forever.

4 Week Program Half Cover 2014

There is a meal plan (approved by an Accredited Practising Dietitian) and also an exercise plan that I have designed as a qualified Personal Trainer. You must follow both plans. The exercise plan includes strength, cardio and stretch programs that people can also do at home or on holidays if they don’t currently attend a gym or exercise classes. It IS NOT A DIET that when you finish you don’t know what to do next and put the weight back on. There are NO shakes, meal replacements or miracle pills! This program will make you understand how it all works which is something important that you must master for your entire life!

So start NOW, it’s never too late to make a change! If you want to have a coffee, a wine or a piece of chocolate, that is up to you. This Program is not as restrictive as most as that is not how one operates in real life. We need to be flexible otherwise it puts too much pressure on us. If one just cuts everything enjoyable from their diet, failure can occur. Most foods are ok in moderation, even chocolate; it’s not that it’s not good for you, it’s just that it is high in calories so must be eaten in moderation. This is a program you can start anytime, perform anywhere anytime, not just for the 4 weeks, it’s FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results … potentially up to a Kilo a week or More!

Forming a new habit takes approximately 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life! Exercise does change your life so make time for exercise in your regular routine – it really is worth it!” Transform into a FAT BURNING MACHINE from a Fat Storing Being!

TESTIMONIALS:
“Thank you Jeanette for designing a weight loss program that is so flexible & easy to follow to achieve a long term healthy lifestyle. I have tried other 4 week programs but with yours the meals are quicker to prepare & more suited to my budget. All your information is very useful & I love that it gives you ideas for so many ways to incorporate exercise into your life and if I have any questions you are there for support. Thanks again” – Participant Feedback

“Before starting Jeanette Maynes ’4 Week Program’ I had tried all kinds of diet fads. I found the best was cutting carbs out of my diet, this only lasted for a short period and then I would regain all I had lost. The 4 week program helped me to understand why I gain weight and how to manage every day life. Understanding the effects of what I put in to my body and what I need to do to loose or maintain weight has helped me live a normal easy healthy life! I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect. The ’4 Week Program’ really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining! Best thing I ever did was send that message to you and actually do it!! Thanks Jeanette xxxx” – Taylor Harte

“I started the 4 Week Program to help lose a couple of kilo’s but more importantly to take control of my body again and start making healthy lifestyle changes a way of life! The 4 Week Program taught me to make wise healthy eating choices and the importance of exercise. Jeanette was always there to answer questions and her support and encouragement is amazing. It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!” – Sam Andersen

This is going to be Exciting, Results Driven & Fun, so Go On take the First Step!

4 Week Program ebook

4 Week Program Images 2

health divine

Meal plan and nutritional advice approved by Health Divine DietitianPeter St Henry  an APD (Accredited Practising Dietitian). Peter provides professional dietary assessment, education and coaching should you require his professional assistance.  Website: www.healthdivine.com.au

Warrior Dash!

Today I participated in the Warrior Dash at Kilcoy in Queensland and camped overnight at the Kilcoy Show grounds before the event.

The track was a little wet with light rain on and off, on the day and the day before.Warrior Dash Result: 41:46 mins.
I came 989 out of 4,553 participants and 105th in my age group (30 – 39) out of 925 women.
It was an excellent course and well organised with some awesome obsticales and steep hills!
The only thing I found was the 5km was too short for me, when I finished I wanted to do a second loop!
An Awesome event if you are starting out on your fitness adventures or just want to have some fun with friends, might have to dress up next time!

‘Tour de Bay’ Charity bike ride 46km

‘Tour de Bay’ Charity bike ride raising money in support of the Hervey Bay Youth Mentoring Program!

46km = 1,115 calories ✔ (smashed 40mins off last years time, gotta ♥ the new push bike!!!)

There are distances to suit everyone, so make sure you participate next year!

Last years event here.

Kingfisher Bay to Eurong Return; 50km by FOOT!

On Saturday morning my friend Michelle and I set out for a 20km hike to Eurong from Kingfisher Bay, which took 5:15hrs burning 1,630 calories through the hills and soft sand.

Upon getting there we checked into Eurong Beach Resort, glad to take off our overnight bags then we had a look at the  souvenir shop, went down the beach, enjoyed a spa, then hit the Beach Bar for some beers! We enjoyed a buffet dinner then it was early to bed for our return to Kingfisher Bay at 5:30am via Central Station, Basin Lake & Lake Mckenzie being a 30km Hike taking 7hrs (including meal breaks) and burning 2,180 calories!

The scenery and environment is magnificent ranging from bush, to soft sand, lakes, rainforest and surf! This hike is definitely a must do again, such Awesome FUN!

TOUGH MUDDER – All aboard the Pain Train! 20km, fire, ice & 10,000 volts!

Tough Mudder is described as “probably the toughest event on the planet” and after 5hrs, 20km slog of thick MUD, 25 British Special Forces Obstacles and EIGHT electric shocks for me, we’re now officially  TOUGH MUDDERS!’ We managed to get over 3m Berlin walls, through underground mud tunnels, electric shocks  (TWO DIFFERENT OBSTACLES) a fire pit & the refreshing ice bath plus burnt 2,120 calories with the help of other awesome unknown Mudders!!

We attempted all tasks and I only just didn’t complete 2 being monkey bars (slipped off 4 in) and (‘Mt Everest’ half pipe, touched but just missed gripping the hands to get pulled up).

Our training paid off as we were definitely fit enough but it was certainly a tough course and we went at our own pace. We were tested physically and conquered fears while having a good laugh and fun at the same time! Half way through I said I wonder if I could back up next year? After pulling up pretty okay the next day that’s possibly the new goal, camp overnight and do TWO Tough Mudders Back to Back!

The event was held at Glenworth Valley in Sydney on Sunday 23rd September 2012 – the venue and organisation was Excellent!

 

TOUGH MUDDER

CALORIES PER KG

CALORIES PER KG

• To lose one kilogram of fat you must burn 7,700 calories more than you eat a week; If you have a calorie deficit of 1,100 per day (meaning that you burn 1,100 calories more than you eat each day), you will lose 1 kg per week.

• To lose half a kilogram of fat you must burn 3,850 calories more than you eat a week; If you have a calorie deficit of 550 per day (meaning that you burn 550 calories more than you eat each day), you will lose 500grams per week.

Fitness is Science NOT Magic!