4 Week Program


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4 Week Program $39
4 Week Program ebook   4 Week Program Shopping printed book

View website here!

Learn to be HAPPY in 4 Weeks!
“Good habits are as addictive as bad habits, and a lot more Rewarding!”

THREE SIMPLE Steps to SUCCESS
1. Sign Up & Download the ’4 Week Program!’
2. Follow the Mind, Meal & Exercise Plan!
3. See & Feel the Results!

I am educating people on what I have taught myself over the past years to lose weight, keep in shape, maintain your healthy goal weight, look and feel great plus achieve happiness and self-respect. The 4 Week Program provides knowledge you will be able to apply for the rest of your life and understand. No fad diets, in fact NO Diet, no quick fix, just the correct and only way that works clean healthy eating and regular exercise. It is scientific, mathematical and foolproof; so if you follow the instructions and program exactly you CANNOT Fail! The information you learn will be beneficial forever.

4 Week Program Half Cover 2014

There is a meal plan (approved by an Accredited Practising Dietitian) and also an exercise plan that I have designed as a qualified Personal Trainer. You must follow both plans. The exercise plan includes strength, cardio and stretch programs that people can also do at home or on holidays if they don’t currently attend a gym or exercise classes. It IS NOT A DIET that when you finish you don’t know what to do next and put the weight back on. There are NO shakes, meal replacements or miracle pills! This program will make you understand how it all works which is something important that you must master for your entire life!


BlueSo start NOW, it’s never too late to make a change!
 If you want to have a coffee, a wine or a piece of chocolate, that is up to you. This Program is not as restrictive as most as that is not how one operates in real life. We need to be flexible otherwise it puts too much pressure on us. If one just cuts everything enjoyable from their diet, failure can occur. Most foods are ok in moderation, even chocolate; it’s not that it’s not good for you, it’s just that it is high in calories so must be eaten in moderation. This is a program you can start anytime, perform anywhere anytime, not just for the 4 weeks, it’s FOREVER …. but 4 weeks straight of being strict and exact will shotgun initial weight loss and results … potentially up to a Kilo a week or More!

Forming a new habit takes approximately 21 days. If that habit is clean eating and exercise you have just created a habit that your body will be thanking you for the rest of your life! Exercise does change your life so make time for exercise in your regular routine – it really is worth it!” Transform into a FAT BURNING MACHINE from a Fat Storing Being!

TESTIMONIALS:

kim progress

Meet Kim from What’s on in Hervey Bay, pictured here doing her 1st ever 10km Challenge with me in April 2013 and today! In late August 2014 Kim decided to take on my 4 Week Program and Absolutely Smashed It! 6kg in 4 weeks! To date she has lost over 13kg following the program and with her hard work, she has completed numerous 10km Challenges & hiked 20km on Fraser Island. – Jeanette

6KG in 4 WEEKS!
“Wow, I have just completed local Author Jeanette Maynes ‘4 Week Program’, and have lost an amazing 6KG. This is NOT a diet but a way of life. It is not about saying no to those things we enjoy, but learning about what it does to our body, and the exercise and portion control that follows. I found the book easy to understand, full of helpful much needed information. Jeanette’s book even showed me the exercises to do, and comes with some great meal plans. Before starting this program, I had no idea where to start, but with this program help is always available, from questions about calories to an exercise buddy. You get the feeling that Jeanette really wants to help those that truly want that change. But the best thing is that I am probably eating better than I ever have in my life thanks to Jeanette Maynes “The Motivator”, and her 4 Week Program!”
– Kim Parnell / What’s On In Hervey Bay  2014

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6.9KG IN 4 WEEKS
“At my heaviest I weighed in at 123kg. In April this year I decided I’d run. Not only to raise money for Aedan’s Crusade, but for me also. I want to live a long life watching my children grow up. In August I completed my first run at the Cane to Coral. I got down to 106Kg and then I found this amazing group – Fraser Coast Health & Fitness Community Action Group. I completed the 4 Week Program and lost 6.9kg in 4 Weeks, and still adhere to it now. I am now a much healthier 97.5Kg. And in 2015 I’m going to complete a marathon.” – Cameron Harris – 2014

brooke

5.2KG IN 4 WEEKS
Check out Brooke, she has Smashed Off 15kg since the 21st of August!!! What a Sensational job! She has completed the 4 Week Program, hiked 20km on Fraser Island, completed the 10km Challenge, & now climbs mountains! 2014

10847776_417759691713227_6966550321544521143_nCheck out Libby everyone at 57 – Age is just an Excuse! (owner at Infinitehope)
Libby weighs 58.8kg and has lost 10.1 kg since Feb!
She has complete the 4 Week Program, hiked 20km on Fraser Island, completed numerous 10km Challenges and has done some amazing hard work on her own! – 2014

Participant Feedback
“Thank you Jeanette for designing a weight loss program that is so flexible & easy to follow to achieve a long term healthy lifestyle. I have tried other 4 week programs but with yours the meals are quicker to prepare & more suited to my budget. All your information is very useful & I love that it gives you ideas for so many ways to incorporate exercise into your life and if I have any questions you are there for support. Thanks again” –

Taylor8KG in 8 WEEKS!
“Before starting Jeanette Maynes ’4 Week Program’ I had tried all kinds of diet fads. I found the best was cutting carbs out of my diet, this only lasted for a short period and then I would regain all I had lost. The 4 week program helped me to understand why I gain weight and how to manage every day life. Understanding the effects of what I put in to my body and what I need to do to loose or maintain weight has helped me live a normal easy healthy life! I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect. The ’4 Week Program’ really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining! Best thing I ever did was send that message to you and actually do it!! Thanks Jeanette xxxx” – Taylor Harte

sam“I started the 4 Week Program to help lose a couple of kilo’s but more importantly to take control of my body again and start making healthy lifestyle changes a way of life! The 4 Week Program taught me to make wise healthy eating choices and the importance of exercise. Jeanette was always there to answer questions and her support and encouragement is amazing. It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!” – Sam Andersen

4KG in 4 WEEKS!
“Jeanette Maynes “The Motivator” you are an inspiration to all, first was your 4 Week Program that gave me the nutritional strength to train more and your 10KM & 20 KM Challenges bought the fire out in me to ‘step up to the plate’ and take my life into my own hands and to another dimension.

I just had another amazing experience this morning and I must thank you Jeanette for coming with me and perhaps setting the pace abit too LOL, I had the head in gear and felt great most of the way but the physical body I had to push that last 2km. But I did it I achieved the 21km Half Marathon distance and recorded PB’s all the way. I am so grateful and humbled to have completed my goal, thanx again Jeanette, think I just dropped 4kg with that perfect cleanse from sweating so so much, OMG what and amazing feeling, this is living. Feeling on top of the world!

Your ‘Motivation’ is total infectious, I still hear those words you said today “Strong Mind, Strong Body” Failure was not an option for me today, thank you from the bottom of my heart xx

Weight Loss – 4kg in 4 weeks and 8cm! + trashed toe nails!”
– Participant Feedback | 2014

PARTICIPANT FEEDBACK:

• AFFORDABLE!
• 6kg in 4 Weeks!
• Your Motivation is totally Infectious!
• What an amazing feeling, this is living. Feeling on top of the world!

• Flexible & easy to follow to achieve a long term healthy lifestyle
• Meals are quicker to prepare & more suited to my budget
• 1.9kg in first week!
• It gives you ideas for so many ways to incorporate exercise into your life
• Helped me to understand why I gain weight and how to manage everyday life
• 3kg in 10 days!
• I didn’t have to give up the naughty foods I just had to understand how to make it not leave a lasting effect
• It really works 8kgs down in 2 months and no weight gain in the 3 months after while maintaining!
• 3.6kg in two weeks!
• It taught me to make wise healthy eating choices and the importance of exercise
• 5.9kg loss in four and a half weeks!
• It was a very simple lifestyle program to follow and one that I found works and definitely worth doing!
• 2.7kg in first week!
• I rather eat the heck out of veggies and fruit then go on weight loss shakes. And that is what this program has taught me… to EAT!

This is going to be Exciting, Results Driven & Fun, so Go On take the First Step!

4 Week Program ebook   4 Week Program Shopping printed book

4 Week Program Images 2

health divine

Meal plan and nutritional advice approved by Health Divine DietitianPeter St Henry  an APD (Accredited Practising Dietitian). Peter provides professional dietary assessment, education and coaching should you require his professional assistance.  Website: www.healthdivine.com.au

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