CALORIES PER KG

CALORIES PER KG

• To lose one kilogram of fat you must burn 7,700 calories more than you eat a week; If you have a calorie deficit of 1,100 per day (meaning that you burn 1,100 calories more than you eat each day), you will lose 1 kg per week.

• To lose half a kilogram of fat you must burn 3,850 calories more than you eat a week; If you have a calorie deficit of 550 per day (meaning that you burn 550 calories more than you eat each day), you will lose 500grams per week.

Fitness is Science NOT Magic! 

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