Comments(0) This is one of my favourite meals so I thought I would share it with you … I think usually they say a cup of, not two hand fulls LOL!!!! 4 ingredients …. any more then that and I FREAK OUT! (My Caesar Salad has 6, that’s tops for me!)
10.08.2011: Since I wrote this story my Dad said you can use up to 4 or 5 eggs.
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One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, “My son, the battle is between two wolves inside us all.
One is Evil – It is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.
The other is Good – It is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith.”
The grandson thought about it for a minute and then asked the grandfather: “Which wolf wins?”
The old Cherokee replied, “The one you feed.”
Comments(0) I’ve registered to run in the Bridge to Brisbane 10km run this year on Sunday 11th of September and have decided to raise money for a local charity also, being Meals On Wheels Fraser Coast Inc.
Meals On Wheels Fraser Coast Inc strives to provide delivered fresh nutritiously balanced meals and fellowship to frail, aged and younger infirm on the basis of need.
Please click here if you would like to help me raise money for this worthy cause! Thank you!
Or better still, enter the event also!!!
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How cool is this iPhone app I brought for $18 with no ongoing subscription costs!
Now I have my own GPS for driving!
It even shows me when I am about to go past a speed camera, not that I speed.
Plus beeps and tells you if you do go over the speed limit for the area you are driving in.
It also gives you the distance to your destination plus the expected time of arrival.
MetroView Australia Turn-By-Turn Navigation
Standard Features:
- No ongoing subscription costs, FREE to use after initial purchase.
- All map data stored on phone – no download costs for mapping or navigation.
- The same application can be used on all iPhone models and iPad
- Advanced lane guidance – know which lane to be in at major junctions.
- Analogue speedo view with digital readout on map view.
- High quality spoken street names including Australian accented male and female voice options.
- Familiar map design.
- Walking mode including compass functionality to point you in a straight line to your destination (iPhone 3GS and above)
- Proudly Australian made and supported
Comments(0) Last Saturday I entered the Gold Coast Marathon to do a 10km run.
2 years ago I did my first ever 10km run here without stopping in 01:07:33mins, story here.
Over the past two years I have improved a fair bit but never cracked 55mins for my 10km run.
On Saturday I was very happy to smash my time running a new PB of 53:32mins!!!
My finishing overall percentage has risen from 22% to 82% of the finishers in my age group! I never thought I would see an achievement like this!
My friend Naomi, decided last minute to come with me and also completed her first ever 10km with no training what so ever and came in, in 01:09:59mins, run / walking the event!
What an awesome and inspiring effort!
Naomi mentioned if I hadn’t of asked her to do a casual 6km walk/ run with me a month earlier she would not have considered this, but making that distance in 53mins with me gave her the strength to enter.
See, anyone can do these challenges, just take the first step and register!
I also had the pleasure of meeting Lisa Holmes editor of ‘Runner’s World Magazine’ my favourite running mag at the Race Expo …. (whose work and knowledge I greatly admire) !
Plus a huge THANK YOU to the 1,000+ volunteers who worked in the areas of event operations, registrations, sports services, marketing, road marshalling, aid stations and recovery assistance!
