“When you change the way you look at something, what you are looking at will change.” – Deepak Chopra

Last night I went to listen to Deepak Chopra at the Queensland Performing Arts Centre (QPAC). What an intelligent, amusing and insightful man with a profound understanding of the universe. (Deepak Chopra is one of Oprah’s spiritual mentors)

Here are a few things I learned:
-       Our body’s our subconscious mind
-       The mind is in all cells of the body not the brain
-       Your body is in your mind which is a larger field of consciousness
-       The human body is not a structure it’s a process
-       In one year all atoms in our body are replaced – therefore the Deepac talking to me was not the same Deepac who visited Australia a year ago
-       The physical body is the recycling of earth, water and air
-       Our experience of the world is based on vibration
-       All thoughts are either choices or interpretations of past or future
-       Why can’t you be found in your body? Because you are not there, you are not in it. The body is in you.
-       Everything is a vibration.
-       Void is infinite possibilities, immeasurable potential

-       The Science of happiness; find happiness first then you will have happiness in relationships, finance, health etc. … don’t look for these things to make you happy.

-       Happiness Formula; H = S + C + V
Happiness equals Self Point in the brain plus Conditions of Living plus Voluntary Actions.

SELF POINT is determined in childhood; the first 3 year of our life. This is 50% of our happiness experience. You can change your self point through meditation.
CONDITION OF LIVING is what’s happening around you. 10%
VOLUNTARY ACTIONS, what we do every day. 40%

-       Are our choices for ourselves or do they make others happy?
-       Love is the ultimate truth. Love is God. Love awakens the soul.
-       There is no difference between you and the whole of the universe
-       The world is as we are
-       Have all the time in the world!

-       Our brain:
Right Hemisphere – works in the present moment, right here, right now. Looks, tastes, smells, sounds and feels.
Left Hemisphere – works in the past and future. Thinks in language, ongoing brain chatter.

-       Short daily MEDITATION (start with 10mins)

1. Put your attention to the heart and say to yourself, “Who am I?”and see what comes up, if you drift away just come back to the question, “Who am I?”. Now ask yourself ‘What do I want?”
2. Gratitude – Now be thankful for all the good in your life
3. Now repeat, ‘I AM” to yourself for as long as you like (10 mins minimum)
   Put your attention on your body, feeling each body part, cell and atom to be light, white and sparkling

-       TOTAL WELL BEING

1. SOCIAL; our moods, emotions, energy and information is contagious!
2. PHYSICAL; sleep, yoga, exercise
3. COMMUNITY; Share a cause
4. CAREER; Use your strengths
5. FINANCIAL: Don’t buy things to impress people. Spend money on experience & happy memories. The more you give the more you have.

Take the VOW – for well being!

This experience with Deepak has me on such a high! There is so much to learn and hearing his concepts makes me even more excited about the infinite possibilities in all aspects of my life!!!! I have so many new ideas and concepts to practise and put in place.

What a way to remember all our brave soldiers with a bit of pain ourselves on this Anzac Day, nothing compared to what they endured so that we may enjoy our FREEDOM!

We were up at 4.15am and headed to Mt Glorious in Brisbane. I completed the 25km with Emma in 4:45mins at a fairly steady pace. It was lovely of Ray from Backtrack Adventures to organise the hike (with our friend Chris Rowe) plus come with us. Ray was up at midnight and did the 25km loop in the dark then met us at 6am to do the loop again! (What a Powerhouse!) 

The views were awesome with us trekking in the bush, passing streams and going through rainforest. There were quite a few leeches so take your salt or cigarette lighter on this hike …. none hopped on me fortunately!!!

I also wore my Anzac badge and took up some Australian flags to honour our soldiers as we would miss the Anzac service this year….. what a fantastic hike, I’ll be doing this one again.

Was so much fun!

A big thank you to Enrique for his awesome 2 hour lesson.
We had a fantastic turn out with Zumba enthusiasts of all ages and sizes completing the full two hours!!!

Also thank you to all who attended and sponsored this FUN event! 
I can’t wait for the next one!

Jeanette Maynes wants to shake up the idea of setting a Queensland record with Fraser Coast Zumba enthusiasts.

And if you’re not hooked yet, she says it won’t take long.

The owner of Design House in Hervey Bay and organiser of the popular Salsa Group, has teamed up with dance enthusiast Enrique Salomao for a fun two-hour Zumba 500 workout at the Great Hall, Beach Rd Pialba, this Saturday, April 17.

“We are aiming to get 500 people on Saturday.  But that’s just the start,” she said.

Ms Maynes says Zumba 500 isn’t just for fitness gurus; just about anyone can come along and give it a go, male or female.

“There is no room to feel uncomfortable.  You just go at your own pace. Everyone is too busy getting their own groove on to look at you” she said.

“It’s for all shapes and all ages.  They’re people in their 60s and 70s that come along to Zumba and can certainly keep up.”

“For that whole lesson I’m getting a huge maximum workout. It’s so much fun, and you feel awesome for the rest of the day.”

The party starts with registration at 9.30am at a cost of $15. The event runs from 10am to noon.

Make sure you dress in comfortable and sporty clothing. Children welcome.

To find out more visit www.salsagroup.com.au

What an awesome morning of fun was had with ‘Zumba in the Park’ at Scarness foreshore in Hervey Bay on Saturday. Over 80 people enjoyed the outdoor exercise.

This was a FREE event I organised for the Fraser Coast Community with:
The Fraser Coast Regional Council kindly donating the stage, electricity and park permit for FREE
I have designed the artwork and organized the event for FREE – Design House
Sea FM Radio for doing a fantastic FREE plug
Enrique instructing the ZUMBA class forFREE
Salsa Group promoting the event for FREE

A big thank you to all who assisted and those who attended.

There are believed to be as few as 50 dingoes left on Fraser Island consisting of maybe 7 family groups (mum dad and pups).

 
Apparently since DERM has taken control of the island over 100 dingoes have been killed, shot, injected and left to starve to death.

SUSTAINABILITY Minister Kate Jones has strongly defended her Fraser Island Dingo Management Strategy and denied seeing any evidence that it has resulted in starvation for dingoes or danger to the public…. Click here and here to learn more.

THE dingo may be the oldest dog breed in the world, according to a new study (well not for long!!)…. click here to learn more.

Save the Fraser Island Dingo… Sign the petition