Archive for November, 2009

Today’s Good Deed – Donating Blood

I decided this week’s new challenge would be ‘Giving Blood’. I’ve never done this before but have wanted to for ages. Therefore with a best mate of mine Emma in town, who is an experienced blood donor I ceized the opportunity and asked her if she may like to take me for my first experience! 

We had a big lunch, drank heaps of water and headed to the Hervey Bay Blood Bank. After filling in our forms we had our blood pressure taken, followed by a finger prick test to read if our Haemoglobin levels were within a healthy range and were then taken into the blood taking room. 

As Emma was quicker than me with the paperwork being a regular donor you can imagine my surprise when walking in and finding her nearly upside down, legs in the air, ice pack on her arm and damp cloth on her forward!!! I just thought OMG what am I in for deciding whether it would be rude or not to giggle at Emma!!!! Poor Emma’s experience didn’t go as well as usual this time (even though she still had a smile on her face!), but being such a great mate I busted her in this amusing position saying to the nurses “quick, quick get me right before Jeanette comes in and sees” (not wanting me to freak out!) then saying, “see I told you she would take a photo!”

Next it was my turn. I was a little nervous before I had even seen Emma  and had already gone to the toilet 3 times as you have to drink heaps of water, 2L is recommended! I was fine with the needle, everything was going well, the nurse asked me how I was feeling and I said maybe a little light headed but that could be due to nerves. I then mentioned that my hands were starting to sweat, she decided that was enough for my first time. They took 270ml out which I thought was not too bad for my first go. 

The staff at the Blood Bank were AWESOME, extremely professional, really nice and made me feel at ease. I will definitely donate again in 3 months time and recommend everyone give it a go!!!!!
 

1 in 3 Australians will need blood products.
1 in 30 Australians give blood.

Donating blood – Giving blood takes just 5-10 minutes but you should allow about an hour from arrival to departure, which includes time for your interview and refreshments. You’ll feel a small pinch as the needle goes in, but it feels no worse than a pinch on the inside of your elbow. If you’re nervous about donating blood, let our staff know.

Safety – All equipment is sterile; needles are used only once and then discarded. In the great majority of individuals, a donation of 470mL is less than 10% of your total body volume and may be given safely every 12 weeks. Your body keeps on discarding and replenishing blood all the time whether you give blood or not, so this amount is quickly replenished.

Click here to learn more

Not the best odds, so get involved!

Law of Attraction

The Law of Attraction says people’s thoughts (both conscious and unconscious) dictate the reality of their lives, whether or not they’re aware of it. Essentially “if you really want something and truly believe it’s possible, you’ll get it”,… click here to learn more.

The Secret teaches us that we create our lives, with every thought every minute of every day…. click here to learn more.

I am a huge believer in this theory and see the effects of it in my live on a very regular basis. What you put out to the universe is what you will recieve. Only you have the choice of whether you attract good or bad into your life.

This Tuesday when our Australian Prime Minister Kevin Rudd was in town on Melbourne Cup day for talks re our health system I put it out there to have a photo with him on my facebook profile stating, “The PM is in Hervey Bay today, hope I see him to get a snapshot!!!”

The following day we both made the front page of the local newspaper!!!! (I am the small picture top right ha ha!)

Unfortunately on this occasion I made a slight flaw forgetting to put it out there to meet and be photographed together in person, not at different events!  

Ok time to put it out there again, see how I go this time….

“Dear Jeanette, thank you so much for visiting me in New York, I am so thrilled we finally have had a photo taken together. I would love to pay for your trip! “…. lol your mate forever Donald Trump


[Some info & images via Wikipedia, The Secret & Donald Trump websites]

I just did my 1st ever ZUMBA class, I’m hooked!!!!!!

Today at 10.30am I went to Changes Gym in Hervey Bay for my first ever ZUMBA class.

Ricky Salomao our Instructor is from Rio in Brazil and certainly put us through a FUN & High energy workout!

Ricky was extremely funny as he instructed us how to do our Latin fitness moves to the pumped up Latin music.

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

….. click here to learn more.

Ricky also mentioned to me he would be training people to take over to tackle the Kokoda Trail plus doing adventure & training days on Fraser Island. I’m in!!!!

I can’t wait till he returns from vacation in January so I can start attending regular ZUMBA classes!