What’s so good about Vegemite?

It’s been made in Australian since 1923!
The fact I get to eat it every day and have pretty much since I was born!
It even goes in my suitcase when I travel!
My favourite is vegemite and cheese on toast with a runny fried egg on top, OMG delicious!!

Vegemite is a nutritious and versatile food. In fact, it’s one of the world’s richest sources of B group vitamins. B vitamins assist in converting carbohydrate, protein and fat in food into much needed energy for the body. In addition, B vitamins are important for proper functioning of the nervous system, muscle and brain. Some B vitamins such as B6 and folate are required for production of red blood cells in the body, whereas niacin helps maintain healthy skin and a digestive tract.

Vegemite

• Has no artificial colours or flavours
• Is virtually fat-free
• Contains no added sugar
• Contains protein
• Is suitable for Vegetarians
• Is more tooth friendly compared to jam or choc nut spreads
• Makes a delicious and nutritious breakfast
• Has only 40kJ in a 5g serve
• Is Kosher
• Is Halal 

How do you like your vegemite?

[Information and images via Vegemite.]